One Simple Action Toward Health and Energy

[3301]

Yesterday, 24×3 squats.

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<div class="bbWrapper">Yesterday, 24×3 squats.</div>

 

[2909]

8 sets of 12 squats

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<div class="bbWrapper">8 sets of 12 squats</div>

 

[1111]

5 sets of 10 squats.
A two-hour walk. Happy first day of spring, everyone!

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<div class="bbWrapper">5 sets of 10 squats.<br /> A two-hour walk. Happy first day of spring, everyone!<img class="smilie smilie--emoji" alt="🏵" title="Rosette :rosette:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f3f5.png" data-shortname=":rosette:" /><img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /><img class="smilie smilie--emoji" alt="🌸" title="Cherry blossom :cherry_blossom:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f338.png" data-shortname=":cherry_blossom:" /><img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /></div>

 

[2909]

Today, 3 sets of 12 squats

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<div class="bbWrapper">Today, 3 sets of 12 squats</div>

 

[4807691]

Continuing with 5 sets of 16 squats

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<div class="bbWrapper">Continuing with 5 sets of 16 squats <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[1111]

5 sets of 10 squats.
A walk.

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<div class="bbWrapper">5 sets of 10 squats.<br /> A walk.</div>

 

[2298298]

Squats yesterday, 01.03.26: 16*4=64; today, 02.03.2026:
16*4=64

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<div class="bbWrapper">Squats yesterday, 01.03.26: 16*4=64; today, 02.03.2026:<br /> 16*4=64</div>

 

[1965]

Good morning! Yesterday I did 4 sets of 10 squats

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<div class="bbWrapper">Good morning! Yesterday I did 4 sets of 10 squats</div>

 

[3301]

The day before yesterday, 24×3; yesterday and today, 26×3 squats.
Thank you for the intensive course! And thank you to everyone who continues squatting for the extra motivation!

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<div class="bbWrapper">The day before yesterday, 24×3; yesterday and today, 26×3 squats.<br /> Thank you for the intensive course! And thank you to everyone who continues squatting for the extra motivation!<img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[196228]

+ Yesterday and today, 6×10, but the timing isn't even without an alarm. I'm trying to remember.

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<div class="bbWrapper">+ Yesterday and today, 6×10, but the timing isn't even without an alarm. I'm trying to remember.</div>

 

[1965]

Good evening! Today I did 5 sets of ten squats. Slowly getting back into it.

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<div class="bbWrapper">Good evening! Today I did 5 sets of ten squats. Slowly getting back into it.</div>

 

[2909]

5 sets of 12 squats

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<div class="bbWrapper">5 sets of 12 squats</div>

 

[1965]

Good evening! Today, five sets of 10 squats.

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<div class="bbWrapper">Good evening! Today, five sets of 10 squats.</div>

 

[2909]

7 sets of 12 squats

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<div class="bbWrapper">7 sets of 12 squats</div>

 

[3301]

24 squats × 3 sets

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<div class="bbWrapper">24 squats × 3 sets</div>

 

[1111]

5 sets of 10 squats

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<div class="bbWrapper">5 sets of 10 squats</div>

 

[1965]

Good evening! I did 6 sets of 10 squats.

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<div class="bbWrapper">Good evening! I did 6 sets of 10 squats.</div>

 

[196228]

+ Yesterday I managed 7×10.
Today, 5×10.

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<div class="bbWrapper">+ Yesterday I managed 7×10.<br /> Today, 5×10.</div>

 

[2909]

7 sets of 12 squats

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<div class="bbWrapper">7 sets of 12 squats</div>

 

[1111]

Namaste. 5 sets of 10 squats.

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<div class="bbWrapper">Namaste. 5 sets of 10 squats.</div>