One Simple Action Toward Health and Energy

[1965]

Namaste! Six sets of 10 squats.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Six sets of 10 squats.</div>

 

[2909]

7 sets of 12 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">7 sets of 12 squats</div>

 

[1111]

Namaste. 5 sets of 10 squats.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste. 5 sets of 10 squats.</div>

 

[196228]

+ 6×10 yesterday and today.
Daily one-hour walks.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ 6×10 yesterday and today.<br /> Daily one-hour walks.</div>

 

[1965]

Namaste! Six sets of 10 squats.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Six sets of 10 squats.</div>

 

[2909]

7 sets of 12 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">7 sets of 12 squats</div>

 

[1111]

5 sets of 10 squats.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">5 sets of 10 squats.</div>

 

[1965]

Namaste! Five sets of 10 squats.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Five sets of 10 squats.</div>

 

[2909]

7 sets of 12 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">7 sets of 12 squats</div>

 

[1111]

5 sets of 10 squats.
Walk

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">5 sets of 10 squats.<br /> Walk</div>

 

[1306196]

+ joined. Thank you. Bowing instead of push-ups.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ joined. Thank you. Bowing instead of push-ups.</div>

 

[196228]

+ 6×10 yesterday and today.
A walk, spring, raindrops.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ 6×10 yesterday and today.<br /> A walk, spring, raindrops.</div>

 

[2909]

7 sets of 12 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">7 sets of 12 squats</div>

 

[3301]

Namaste, everyone! Today marks exactly 3 months of squats!) During this time, I completely missed 2 days. Usually, I do more than 50 a day.
I express my immense gratitude to Om Shanti for this Marathon! And to everyone participating in the marathon—everyone's efforts motivate and support us daily!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste, everyone! Today marks exactly 3 months of squats!) During this time, I completely missed 2 days. Usually, I do more than 50 a day.<br /> I express my immense gratitude to Om Shanti for this Marathon! And to everyone participating in the marathon—everyone's efforts motivate and support us daily!</div>

 

[1111]

5 sets of 10 squats.
2-hour walk

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">5 sets of 10 squats.<br /> 2-hour walk</div>

 

[4807691]

6 sets of 16 squats, continuing

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">6 sets of 16 squats, continuing <img class="smilie smilie--emoji" alt="🌸" title="Cherry blossom :cherry_blossom:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f338.png" data-shortname=":cherry_blossom:" /></div>

 

[1965]

Namaste! Six sets of 10 squats yesterday.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Six sets of 10 squats yesterday.</div>

 

[2909]

7 sets of 12 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">7 sets of 12 squats</div>

 

[1965]

Namaste! 60 squats today.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! 60 squats today.</div>

 

[1111]

Today, 5 sets of 10 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Today, 5 sets of 10 squats</div>