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I will soon post a video of Devdas Maharaj, from which you can literally study the practice of mudras. And in the form in which they were practiced thousands of years ago—not as they are practiced now in yoga fitness centers.
For now, I am posting only a description:
I recommend that you take a pen and paper and write things down.
If you do not catch the name of a particular mudra, do not worry; write it down as you heard it.
The main thing is that later you can recall from your notes how the fingers are joined and where you need to look. And most importantly, write down the mantra you recite.
This will be enough to begin practicing mudras.
In other words, simply write down the pattern for joining the fingers. The names are not that important. Memorize the mudras by their patterns. For example, join four fingers. That is a mudra. Remember it that way. Which mantra you recite and where to look.
By the way, follow the Master right away. You will memorize them faster that way.
And you can always watch it a second time.
Your palms will start to "burn" from the energy—that is normal.
I recommend that you take a pen and paper and write things down.
If you do not catch the name of a particular mudra, do not worry; write it down as you heard it.
The main thing is that later you can recall from your notes how the fingers are joined and where you need to look. And most importantly, write down the mantra you recite.
This will be enough to begin practicing mudras.
In other words, simply write down the pattern for joining the fingers. The names are not that important. Memorize the mudras by their patterns. For example, join four fingers. That is a mudra. Remember it that way. Which mantra you recite and where to look.
By the way, follow the Master right away. You will memorize them faster that way.
And you can always watch it a second time.
Your palms will start to "burn" from the energy—that is normal.
You do not have to do all the mudras. You can choose only the ones you like best.
аьно.
You do not have to do all the mudras. You can choose only the ones you like best.
And for now, a short video:
For now, I am posting only a description:
I recommend that you take a pen and paper and write things down.
If you do not catch the name of a particular mudra, do not worry; write it down as you heard it.
The main thing is that later you can recall from your notes how the fingers are joined and where you need to look. And most importantly, write down the mantra you recite.
This will be enough to begin practicing mudras.
In other words, simply write down the pattern for joining the fingers. The names are not that important. Memorize the mudras by their patterns. For example, join four fingers. That is a mudra. Remember it that way. Which mantra you recite and where to look.
By the way, follow the Master right away. You will memorize them faster that way.
And you can always watch it a second time.
Your palms will start to "burn" from the energy—that is normal.
I recommend that you take a pen and paper and write things down.
If you do not catch the name of a particular mudra, do not worry; write it down as you heard it.
The main thing is that later you can recall from your notes how the fingers are joined and where you need to look. And most importantly, write down the mantra you recite.
This will be enough to begin practicing mudras.
In other words, simply write down the pattern for joining the fingers. The names are not that important. Memorize the mudras by their patterns. For example, join four fingers. That is a mudra. Remember it that way. Which mantra you recite and where to look.
By the way, follow the Master right away. You will memorize them faster that way.
And you can always watch it a second time.
Your palms will start to "burn" from the energy—that is normal.
You do not have to do all the mudras. You can choose only the ones you like best.
аьно.
You do not have to do all the mudras. You can choose only the ones you like best.
And for now, a short video: