Self-Healing [Интенсив]
- Thread starter Веретенников Сергей
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The first day of the intensive
The main rule of health is that everything must function. Without overexertion or insufficient activity. The golden mean.
Then even a person who is naturally weak will always be healthy.
Every day, everything should be active in moderation and according to the level of fatigue—and there should be maximum rest from work. That is my formula for health. Just one sentence.
In our time, there are almost no people living by this—I'm not afraid to say—magical formula.
We see either excessive activity of individual functions in the body or a complete lack of activity in others. The second part of the formula is also not fulfilled: maximum relaxation after work. Even when going to bed, a person does not relax as they should.
Therefore, modern people do not use the formula for health (perhaps they do not know it), and consequently do not have health.
We will correct this problem together.
First exercise:
Do this simple exercise twice a day:
Feel for your pulse on your wrist (men—on the right wrist, women on the left, but you can use either one you prefer; it is not very important). You can read how to find your pulse in the practice—HERE (at the bottom of the page). But you probably already know how to do it.
So, find your pulse and listen to it. Listen to it for a while. During this time, you will inevitably relax and become distracted from everything external.
After that, begin breathing: inhale for 10 pulse beats, exhale for 10 pulse beats.
If 10 is difficult, do 5, as is comfortable.
Breathe evenly and calmly, without jerking, without tension, slightly deeper than usual.
Immerse yourself more deeply in the sensation of your pulse. Relax more and more.
Your breathing slows down.
1,2,3,4...9,10—iiiiiiinhale. 1,2,3,4...9,10—eeeeexhale.
Listen to your pulse. Breathe.
I recommend doing this exercise twice a day, for 5 minutes each time. But you can do it more often and for longer if you wish. If 5 minutes is difficult, do less.
Second exercise:
It is described here: Your Yoga. On the importance of cleansing the tongue
Clean your tongue and rinse your mouth with oil. You can clean your tongue with a toothbrush, which is the simplest method, or with a teaspoon, moving from the base of the tongue toward the tip. To rinse your mouth with oil, take any unrefined vegetable oil into your mouth and rinse (as with water). Do not do it quickly. Rinse until the oil has spread throughout the mouth, then wait for the oil to “flow” toward the tongue. Rinse again. Wait again. Rinse for only 2–3 seconds, then rest for 10 seconds. Continue this for about 5 minutes. Use one mouthful of oil for the entire process. Then, after 5 minutes, spit everything out and rinse your mouth with warm water.
I would recommend brushing your teeth and tongue first and then rinsing with oil, but you can do it in either order.
After that, pour vegetable oil into a tablespoon and drink it.
If it is difficult to swallow a tablespoon, take a teaspoon instead.
I also recommend dissolving resin in this oil. I wrote about it—HERE. If you drink it with resin, then for a tablespoon, the resin should make up no more than 5%. For a teaspoon, you can use 10%.
But you can also do without resin.
Throughout the intensive, do not eat breakfast. Or at least let 3 hours pass after waking up. Suppose you have to be at work at 8 a.m. and are used to having breakfast. One option is to wake up at 4 a.m. Or simply skip breakfast and take it with you to work.
Ideally, try not to eat breakfast at all and eat at lunchtime, around 1–2 p.m. Ideally. Do what you can.
You may drink water, juice, herbal teas (as well as green or black tea).
In the practice Your Yoga. On the importance of cleansing the tongue, you also read about the sorbent. You may use it. For example, if your last meal is at 6–7 p.m., you can take the sorbent at around 10 p.m. For example, three activated charcoal tablets (for 10 days). But I recommend something better. It is something that contains zeolite. This goes beyond the scope of the intensive, but you can already look for it yourself; I am only providing links—HERE. It cleanses the body well. It is especially important for those who cannot do anything more serious for cleansing. A zeolite product and oil cleanse well. If there is no zeolite product, use activated charcoal. But zeolite is better. A Russian development by Siberian scientists.
Use the oil and sorbent separately. For example, oil in the morning and the sorbent before bed. Or 2–3 hours after the oil (when you skip breakfast).
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