Self-Healing [Интенсив]
- Thread starter Веретенников Сергей
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The third day of the intensive
First exercise
Every day, your diet should include at least one fruit (about the size of a medium apple) and three different nuts.
For example, fruit can be an apple, pomegranate, plums, pineapple, orange, etc. Or berries, such as blueberries, cranberries, etc.
Naturally, the quality should be good. Nowadays, you can buy some very poor-quality produce in stores. For example, fruit that has been sitting around for a long time. It is no longer of any use. Look for more or less fresh fruit that was picked recently. Trust more responsible stores and suppliers.
I would like to say something separately about bananas. In this case, it is better not to count them—unless you live in a country where they are picked locally, or you know that they were picked very recently, for example that morning. If you want, eat them, but do not count them as the fruit in this list.
You may also eat berries together with the fruit, but only as an addition to it. One fruit every day.
Nuts can keep for a long time, but do not eat year-old nuts (those that have been stored for a year). Nuts include walnuts, almonds, pine nuts, cashews, hazelnuts, etc.
You may also use seeds instead of nuts. But at least one nut should be eaten every day. Seeds include sunflower seeds, pumpkin seeds, sesame seeds, etc.
You can eat the fruit and nuts with a regular meal. For example, if you eat porridge for lunch, eat the nuts with it. You can eat the fruit before the meal, for example at the very beginning. If you really want it at the end, like a dessert, eat it at the end. If you want to eat it separately from the meal, eat it separately. The point is simply this—every single day: three different nuts and one fruit.
Second exercise
Wear woolen clothing. Animals have very powerful energy. Moreover, knitted items themselves destroy the structure of an illness and its energy.
Now, it is important to clarify what I mean by knitted woolen clothing. It is when, for example, wool is taken from a sheep, made into yarn, and knitted with needles into, say, a sweater. That is ideal. Nowadays, some people’s grandmothers still knit, or you can buy such things at a market. Some people knit themselves; it is not difficult at all. I can knit myself. And it is not necessary to knit beautifully. “Purl-knit” is something anyone can do. It will also calm your nerves. It is literally meditation. You can knit two rectangular pieces and sew them together so that there are openings for the arms and head—that is your sweater. You can make one in a single evening. FOR FREE.
You will be wearing it at home anyway. There is no need to make it beautiful.
Buy good yarn without any dyes. It can be found. And knit it yourself.
You can knit a scarf yourself (it is very easy). Then wrap it, for example, around your waist to help your internal organs. Or around your leg, or around your head. Anywhere you like.
Yes, wool is itchy. That is good. Put up with it. If you do not want to, wear something underneath the wool. It will itch less.
If you do not want to knit yourself and you have no grandmothers, I can only advise you to look for an option close to the ideal one I described above.
But everyone has some kind of woolen item at home now. You can use it for the time being. Just wear it at home.
For example, wear a woolen hat on your head—specifically at home, not outside.
For example, if your kidneys hurt, wrap a long scarf around your torso. Wear it. The longer, the better.
If your knee hurts, wrap your knee.
It warms you under the wool; it can even become hot, with heat coming from within. Very good.
So, do not forget about wool. It is a wonderful healer. But I will repeat once again—this should be a natural product, not something made to be fashionable.
But of course, do not rule out proper medical examination if you need to find the root cause of any pain in the body, because wool is not a cure-all.
It is very beneficial to work with wool together with my practice: Your Yoga. Practice: Elixir of Life.
Third exercise
It is best to sleep with your head facing south. Try it if you do not already do so. This simple action alone has given many people a sense of well-being.
However, during the first two nights, the body may be adjusting, and it may be difficult to fall asleep or you may have restless dreams. Naturally, the energy is being rearranged.
If you live in a modern apartment, use one or two different compasses to determine EXACTLY where south is. The needle can often jump around because of various sources of interference that deflect it, such as electrical appliances, etc.
You can also use Google Maps. On them, the top is always north. Enter your address and you will see where south and north are.
For example, here is an address—HERE. Building 25. This is how it is situated. You know where your apartment is, and now you know exactly where south is. It is at the bottom of the map.
978899
З.Клуб
О.Клуб
Рег.
ДП-1
ДП-2
ОТГ-1
ОТГ-2
ОТГ-3
ОТГ-4
Ра-1
Ра-2
Ра-3
Ра-4
Ра-5
ООН-1
КЭЙ
М-СНОВ
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It’s very convenient to follow each new day of the intensive course from the first page:
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