Self-Healing [Интенсив]

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Веретенников Сергей

Веретенников Сергей

ОМ Шанти

Сергей Васильевич

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The fourth day of the intensive​

First exercise

Standing against a wall. This exercise differs from the commonly known version.
First, look at the commonly known version (all images are clickable, so you can click on them):

5914061e67718.jpg

Now look at the version I recommend (pay attention to the shoulder area):

Без-имени-1.jpg

Note that at level No. 2, it is NOT THE SHOULDER BLADES but the shoulders that are pressed against the wall. The shoulder blades move inward, toward each other.

So, the body is pressed against the wall at 5 levels:
  1. Heels
  2. Calves
  3. Buttocks
  4. Shoulders
  5. Back of the head
At the same time, the crown of the head reaches upward! The whole body stretches upward!

Of course, not everyone will be able to do this right away. Some people will do it differently from what I have just described and think they have done it correctly. So simply do it as best you can, striving to follow my description.

To view the content, you need to Sign In or Register.


This practice will also be useful:
Your Yoga. Treatment of scoliosis, its prevention, and strengthening the spine. and this practice: Your Yoga. Yoga for the neck and spine.
They are supplementary, but if you can, do them as well.

Work up to doing the exercise for 1 minute. You may need to read my description 10 times—read it. But you must do it correctly. Many people who stand against the wall like this THINK that they are standing exactly this way. But their head is either tilted back, their chin is lowered, their shoulder blades are not brought together, or something else is wrong.

I consider this exercise extremely important.
It literally gives birth to a new person. A person who hunches over begins to breathe excessively deeply. This leads to hyperventilation of the lungs. This leads to a lack of oxygen because carbon dioxide, which plays the main role in oxygen assimilation, is washed out of the blood. I wrote about this in this practice: Your Yoga. The elixir of youth and eternal life.
When you have correct posture, you begin to breathe correctly! Less deeply. As a result, oxygen reaches the cells properly. In other words, the rule “breathe more deeply and there will be more oxygen” is incorrect. You should not breathe deeply; you should breathe CORRECTLY. Humanity has now gone too far in its consumerism—even breathing has become deep (greedy). Everyone has hunched over. You will heal many problems if you straighten yourself out. Believe me.

Second exercise

Add spices to your food.
Asafoetida, turmeric, ginger, black pepper, cardamom, cloves, cinnamon... All of these are medicines, and pleasant ones at that.
Study the subject of spices, and if none of these are on your table, start adding spices to your food.

Your Yoga. Food of the Gods. Spices.
Your Yoga. Dictionary of Eastern Spices.
 
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Веретенников Сергей said:
The previous intensive is coming to an end, and we are starting a new one dedicated to self-healing. This is because it received the majority of the votes in the poll. HERE.
I am carrying out your choice. And I am glad that I am doing what is most relevant to you right now.
The announcement of the intensive was here: About the next intensive

We are starting this intensive on the day of the winter solstice (December 21, 2020). This is an excellent day for any new beginnings, as they will manifest well throughout the following year.
The intensive will last 10 days. Every day I will give you assignments. I strongly recommend doing them immediately. Not tomorrow. Not later. You read a new assignment—and do it that same day. No "later."

At the end of the intensive, anyone who wishes will be able to receive a Certificate of Completion.

What do you need to participate in the intensive?​

Post a plus sign in this thread; this is how you join our group and our cohort, becoming a participant. If you do not post a plus sign, you can still participate in the intensive, but some additional materials will be available only to participants.
I should also note that this is neither the first nor the last intensive, so it makes sense to become a member of our Club, so that nothing interferes with learning and practice. The subscription price is tiny and exists only so that Club members can be in an atmosphere of those who genuinely strive for development, rather than idle conversations that disrupt the overall enlightening mood and energy flow. A less crowded place for growth is always better than a noisy bazaar.

What will happen?​

An intensive involves more active work than usual. As a result, you get results quickly. So prepare yourself for work. You will be given short and clear instructions about what you can do. And if you do it, you will achieve results.
Moreover, the knowledge I will provide here and that you will put into practice will be useful to you even after the intensive.
Every day I will provide new materials that are not difficult for anyone to complete.
Of course, the intensive format is not the format of a course. Here there will only be things that do not overload a person with information; you only need to read and do them. That is the format. As you know, in the future I am preparing a complete course on healing, where everything will be organized by levels, structured, and covered on a larger scale.

You can join on any day of the intensive. You can start on any day, but of course it is better to start on the first.

Questions and answers about the intensive, and discussion—HERE. There is no need to communicate in this thread; post only plus signs here. And receive the assignments.

Stages of the ongoing intensive:
  1. Day One
  2. Day Two
  3. Day Three
  4. Day Four
Click to expand...
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