Self-Healing [Интенсив]

[Веретенников Сергей]

The fifth day of the intensive​

So, we have already reached the halfway point of the intensive. Today is the fifth day. This is the largest intensive yet, and the large number of participants is noticeable. And we continue.

First exercise

This is undoubtedly the most pleasant exercise. It goes like this: you need to go for a walk every day. Remember your childhood. Forbidding a child to go outside is the most terrible punishment. “Stay at home, you’re grounded...”
Simply horrible
And now everyone spends all day breathing the stale air of apartments and offices. You can’t get them to go for a walk.
I personally walk a great deal. I try to do it every day. I practically never use transport. Maybe just two or three times a year (when I call a taxi). I can walk across the entire city and back. On the way back, I often carry a small sports backpack with some purchases.
Even if the air where you live is polluted, you still need to go for walks. I live in a small town, so the air here is fairly clean.
I recommend at least half an hour. If you can’t manage half an hour, walk for 10 minutes. Even just walk around your building, at least.
Imagine that you have a dog that needs to be walked every day.
Walk steadily and don’t slouch. Pay attention to the evenness of your breathing. We have already covered all this in the previous days of the intensive. You already know it.
When I walk, I think about something. You know, there is always something to think about in life... And you will find something too. This is a good active meditation. Don’t think that you are wasting time this way. It may turn out to be the best time of the entire day.

Second exercise

I strongly recommend practicing Shavasana every day. You cannot imagine how important RELAXATION is in our age. Everyone is terribly tense. And believe me, such tension seriously damages your health.
I have described Shavasana many times. For example, it is available HERE.

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<div class="bbWrapper"><div style="text-align: center"><b><span style="color: rgb(65, 168, 95)"><span style="font-size: 22px">The fifth day of the intensive</span></span></b>​</div><br /> So, we have already reached the halfway point of the intensive. Today is the fifth day. This is the largest intensive yet, and the large number of participants is noticeable. And we continue.<br /> <br /> <b>First exercise</b> <br /> <br /> This is undoubtedly the most pleasant exercise. It goes like this: you need to go for a walk every day. Remember your childhood. Forbidding a child to go outside is the most terrible punishment. “Stay at home, you’re grounded...” <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /><br /> Simply horrible <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /><br /> And now everyone spends all day breathing the stale air of apartments and offices. You can’t get them to go for a walk.<br /> I personally walk a great deal. I try to do it every day. I practically never use transport. Maybe just two or three times a year (when I call a taxi). I can walk across the entire city and back. On the way back, I often carry a small sports backpack with some purchases.<br /> Even if the air where you live is polluted, you still need to go for walks. I live in a small town, so the air here is fairly clean.<br /> I recommend at least half an hour. If you can’t manage half an hour, walk for 10 minutes. Even just walk around your building, at least.<br /> Imagine that you have a dog that needs to be walked every day.<br /> Walk steadily and don’t slouch. Pay attention to the evenness of your breathing. We have already covered all this in the previous days of the intensive. You already know it.<br /> When I walk, I think about something. You know, there is always something to think about in life... And you will find something too. This is a good active meditation. Don’t think that you are wasting time this way. It may turn out to be the best time of the entire day.<br /> <br /> <b>Second exercise</b><br /> <br /> I strongly recommend practicing Shavasana every day. You cannot imagine how important RELAXATION is in our age. Everyone is terribly tense. And believe me, such tension seriously damages your health.<br /> I have described Shavasana many times. For example, it is available <a href="https://www.youryoga.org/article/metod_buteiko.htm" target="_blank" class="link link--external" rel="nofollow noopener">HERE</a>.<br /> <br /> <div class="block-mhhide block-mhhide--link"> To view the content, you need to <a href="/school/en/login/">Sign In</a> or <a href="/school/en/register/">Register</a>. </div></div>

 

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[Веретенников Сергей]

The sixth day of the intensive​

First exercise

The time after eating is very important. Digestive Agni rises significantly (this is a term from Ayurveda, the Vedic system of medicine). Therefore, if after eating you rinse your mouth, wash your face, and rinse your eyes with room-temperature water, excess Agni will subside. You literally rinse your eyes while washing your face; simply allow a little water to get into your eyes. When washing your face, you cup water in your hands and bring it to your face, as if splashing your face. The usual face-washing process. The water gets into your eyes.
I would especially emphasize that the water should be approximately at room temperature. But under no circumstances should it be warm. Room temperature feels slightly cool.

What will this do?​

This will preserve the youthfulness of your face; some facial skin problems may even disappear, such as pimples and irritation. Your teeth and gums will improve. In general, everything in the oral cavity will get better, even the condition of the tonsils in some cases. And it is very important— your eyesight may improve and some eye diseases may disappear.

There is much more you can do after eating, but I will cover that in my course on healing and rejuvenation.

Second exercise

During the intensive, do a one-day dry fast, provided that you have not been following the rule I gave at the very beginning of the intensive—to eat lunch and skip breakfast. If you have not been doing that, then one dry day is required. Do not drink or eat for one day. Wake up in the morning and that’s it—do not drink or eat anything. For as long as you can. If you make it until 3 p.m., then that’s fine. If you can make it until 5 p.m., good. If you can make it until 7 p.m., excellent.
After that, drink some water. You can have a light snack, for example, two apples and some other fruit.
If you have been skipping breakfast, you do not have to fast. It is optional.

On the morning of the fasting day, drink a teaspoon of castor oil. It is sold at pharmacies. This will quickly and GENTLY cleanse the entire digestive tract. In other words, it will have a laxative effect.
Today is Saturday. Go and buy some castor oil today. Then tomorrow, on your day off, you can fast and cleanse.

Good luck!

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<div class="bbWrapper"><div style="text-align: center"><b><span style="color: rgb(84, 172, 210)"><span style="font-size: 22px">The sixth day of the intensive</span></span></b>​</div><b>First exercise</b><br /> <br /> The time after eating is very important. Digestive Agni rises significantly (this is a term from Ayurveda, the Vedic system of medicine). Therefore, if after eating you rinse your mouth, wash your face, and rinse your eyes with room-temperature water, excess Agni will subside. You literally rinse your eyes while washing your face; simply allow a little water to get into your eyes. When washing your face, you cup water in your hands and bring it to your face, as if splashing your face. The usual face-washing process. The water gets into your eyes.<br /> I would especially emphasize that the water should be approximately at room temperature. But under no circumstances should it be warm. Room temperature feels slightly cool.<br /> <br /> <div style="text-align: center"><span style="font-family: 'trebuchet ms'"><span style="font-size: 18px">What will this do?</span></span>​</div><br /> This will preserve the youthfulness of your face; some facial skin problems may even disappear, such as pimples and irritation. Your teeth and gums will improve. In general, everything in the oral cavity will get better, even the condition of the tonsils in some cases. <b>And it is very important</b>— your eyesight may improve and some eye diseases may disappear.<br /> <br /> There is much more you can do after eating, but I will cover that in my course <a href="https://www.youryoga.ru/school/en/threads/obuchajuschie-kursy.58/" class="link link--internal"><b>on healing and rejuvenation</b></a>.<br /> <br /> <b>Second exercise</b><br /> <br /> During the intensive, do a one-day dry fast, provided that you have not been following the rule I gave at the very beginning of the intensive—to eat lunch and skip breakfast. If you have not been doing that, then one dry day is required. Do not drink or eat for one day. Wake up in the morning and that’s it—do not drink or eat anything. For as long as you can. If you make it until 3 p.m., then that’s fine. If you can make it until 5 p.m., good. If you can make it until 7 p.m., excellent.<br /> After that, drink some water. You can have a light snack, for example, two apples and some other fruit.<br /> If you have been skipping breakfast, you do not have to fast. It is optional.<br /> <br /> On the morning of the fasting day, drink a teaspoon of castor oil. It is sold at pharmacies. This will quickly and GENTLY cleanse the entire digestive tract. In other words, it will have a laxative effect.<br /> Today is Saturday. Go and buy some castor oil today. Then tomorrow, on your day off, you can fast and cleanse.<br /> <br /> Good luck!</div>

 

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[Веретенников Сергей]

The seventh day of the intensive​

First exercise

Restoring emotional balance. Oh, what an important practice! And oh, how difficult it is.
And of course, I cannot give you everything all at once right now. But you will at least make a start. And you will definitely get results.

1. Sit up straight. On a chair, for example.
2. Relax.
3. As you relax, try to understand that everything around you is proceeding in its own way. And it does not depend on you. You do not need to interfere everywhere and in everything in order to put everything right and make it the way you want. Let everything proceed in its own course. Let go of everything. Even your body. And even your mind. Right now, allow everything to happen as it happens. Let whatever will be, be.
4. Focus on your spiritual Heart. This is an area somewhere inside your chest. You know this area. Often, or sometimes, everyone feels that there is something special there. For example, when they love, when they are filled with tenderness, or even compassion and sadness.
5. A slight smile will appear on your face. As if you have come Home.
6. Hold on to this smile and this state.
7. Try to forgive everyone. And allow everyone to live as they wish. It is their life. It is their business what they do with their lives. You have not even sorted out your own life yet. Even if you are already over 50, or even older.
8. Think about yourself. You have spent so long thinking about others—how they should live, and how they should live. But now, think about yourself. You are. You exist. And you are connected with something Higher, with the Universe, with God. This is your position. This is the place that will always give you balance, strength, peace, and comfort.

You cannot imagine how much in your body FOLLOWS your moods, emotions, feelings, states, and so on. And if there is no emotional balance, if your Soul is not in the right place, as they say, then it is difficult to think about health—it will not be there. This is a very important exercise.

Second exercise

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<div class="bbWrapper"><div style="text-align: center"><b><span style="color: rgb(243, 121, 52)"><span style="font-size: 22px">The seventh day of the intensive</span></span></b>​</div><br /> <b>First exercise</b><br /> <br /> Restoring emotional balance. Oh, what an important practice! And oh, how difficult it is.<br /> And of course, I cannot give you everything all at once right now. But you will at least make a start. And you will definitely get results.<br /> <ol> <li data-xf-list-type="ol">Sit up straight. On a chair, for example.</li> <li data-xf-list-type="ol">Relax.</li> <li data-xf-list-type="ol">As you relax, try to understand that everything around you is proceeding in its own way. And it does not depend on you. You do not need to interfere everywhere and in everything in order to put everything right and make it the way you want. Let everything proceed in its own course. Let go of everything. Even your body. And even your mind. Right now, allow everything to happen as it happens. Let whatever will be, be.</li> <li data-xf-list-type="ol">Focus on your spiritual Heart. This is an area somewhere inside your chest. You know this area. Often, or sometimes, everyone feels that there is something special there. For example, when they love, when they are filled with tenderness, or even compassion and sadness.</li> <li data-xf-list-type="ol">A slight smile will appear on your face. As if you have come Home.</li> <li data-xf-list-type="ol">Hold on to this smile and this state.</li> <li data-xf-list-type="ol">Try to forgive everyone. And allow everyone to live as they wish. It is their life. It is their business what they do with their lives. You have not even sorted out your own life yet. Even if you are already over 50, or even older.</li> <li data-xf-list-type="ol">Think about yourself. You have spent so long thinking about others—how they should live, and how they should live. But now, think about yourself. You are. You exist. And you are connected with something Higher, with the Universe, with God. This is your position. This is the place that will always give you balance, strength, peace, and comfort.</li> </ol>You cannot imagine how much in your body FOLLOWS your moods, emotions, feelings, states, and so on. And if there is no emotional balance, if your Soul is not in the right place, as they say, then it is difficult to think about health—it will not be there. This is a very important exercise.<br /> <br /> <b>Second exercise</b><br /> <br /> <div class="bbCodeBlock bbCodeBlock--hide bbCodeBlock--hidden"> <div class="bbCodeBlock-title"> View hidden content is available for registered users! </div> </div></div>

 

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