Wim Hof for Beginners

[230261]

3 cycles of 20 breaths - 1 min.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 20 breaths - 1 min.</div>

 

[754]

1st cycle, 15 breaths, 40-second pause.
2nd cycle, 15 breaths, 50-second pause.
3rd cycle, 15 breaths, 54-second pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 15 breaths, 40-second pause.<br /> 2nd cycle, 15 breaths, 50-second pause.<br /> 3rd cycle, 15 breaths, 54-second pause.</div>

 

[730914]

1st cycle, 14 breaths - 45 s
2nd cycle, 15 breaths - 58 s
3rd cycle, 17 breaths - 65 s

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 14 breaths - 45 s<br /> 2nd cycle, 15 breaths - 58 s<br /> 3rd cycle, 17 breaths - 65 s</div>

 

[1111]

Three cycles of 15 breaths.
57-second pause

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Three cycles of 15 breaths.<br /> 57-second pause</div>

 

[21778]

15 breaths
3 cycles
1 min. 57 sec. pause

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">15 breaths<br /> 3 cycles<br /> 1 min. 57 sec. pause</div>

 

[754]

1st cycle, 15 breaths, 35-second pause.
2nd cycle, 15 breaths, 40-second pause.
3rd cycle, 15 breaths, 50-second pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 15 breaths, 35-second pause.<br /> 2nd cycle, 15 breaths, 40-second pause.<br /> 3rd cycle, 15 breaths, 50-second pause.</div>

 

[1965]

Namaste! 15 breaths for three cycles. 49-second pause

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! 15 breaths for three cycles. 49-second pause</div>

 

[754]

1st cycle, 20 breaths, 50-second pause.
2nd cycle, 20 breaths, 60-second pause.
3rd cycle, 20 breaths, 65-second pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 20 breaths, 50-second pause.<br /> 2nd cycle, 20 breaths, 60-second pause.<br /> 3rd cycle, 20 breaths, 65-second pause.</div>

 

[230261]

3 cycles of 20 breaths - pause - 1 min.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 20 breaths - pause - 1 min.</div>

 

[754]

1st cycle, 20 breaths, 40-second pause.
2nd cycle, 20 breaths, 50-second pause.
3rd cycle, 20 breaths, 55-second pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 20 breaths, 40-second pause.<br /> 2nd cycle, 20 breaths, 50-second pause.<br /> 3rd cycle, 20 breaths, 55-second pause.</div>

 

[1111]

3 cycles
of 15 breaths
65-second pause

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles<br /> of 15 breaths<br /> 65-second pause</div>

 

[1965]

Namaste! Three cycles of 15 breaths. 39-second pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Three cycles of 15 breaths. 39-second pause.</div>

 

[730914]

1st cycle, 14 breaths - 60 s
2nd cycle, 15 breaths - 60 s
3rd cycle, 19 breaths - 70 s

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 14 breaths - 60 s<br /> 2nd cycle, 15 breaths - 60 s<br /> 3rd cycle, 19 breaths - 70 s</div>

 

[21778]

15 breaths
3 cycles
1 min. 39 sec. pause

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">15 breaths<br /> 3 cycles<br /> 1 min. 39 sec. pause</div>

 

[754]

1st cycle, 20 breaths, 45-second pause.
2nd cycle, 20 breaths, 50-second pause.
3rd cycle, 20 breaths, 65-second pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 20 breaths, 45-second pause.<br /> 2nd cycle, 20 breaths, 50-second pause.<br /> 3rd cycle, 20 breaths, 65-second pause.</div>

 

[230261]

3 cycles of 20 breaths - KP - 1 minute

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<div class="bbWrapper">3 cycles of 20 breaths - KP - 1 minute</div>

 

[754]

1st cycle, 20 breaths, 45-second pause.
2nd cycle, 20 breaths, 50-second pause.
3rd cycle, 20 breaths, 65-second pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 20 breaths, 45-second pause.<br /> 2nd cycle, 20 breaths, 50-second pause.<br /> 3rd cycle, 20 breaths, 65-second pause.</div>

 

[1965]

Namaste! 15 breaths, 3 cycles. 36-second pause

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! 15 breaths, 3 cycles. 36-second pause</div>

 

[8030]

Namaste to all participants!
I decided to try it too
Day 1. Morning.
3 cycles of 10 breaths. 45-second pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste to all participants!<br /> I decided to try it too <img class="smilie smilie--emoji" alt="☺" title="Smiling face :relaxed:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/263a.png" data-shortname=":relaxed:" /><br /> Day 1. Morning.<br /> 3 cycles of 10 breaths. 45-second pause.</div>

 

[730914]

1st cycle, 14 breaths - 50 s
2nd cycle, 15 breaths - 60 s
3rd cycle, 17 breaths - 65 s

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 14 breaths - 50 s<br /> 2nd cycle, 15 breaths - 60 s<br /> 3rd cycle, 17 breaths - 65 s</div>