Wim Hof for Beginners

[730914]

1st cycle: 14 breaths — 45 sec
2nd cycle: 16 breaths — 81 sec
3rd cycle: 21 breaths — 65 sec

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<div class="bbWrapper">1st cycle: 14 breaths — 45 sec<br /> 2nd cycle: 16 breaths — 81 sec<br /> 3rd cycle: 21 breaths — 65 sec</div>

 

[3672]

I specifically practice this method. The basic protocol is 4 rounds of 40–45 breaths, with a 3-minute hold after the last round. The longest hold was during the intensive protocols of 6–8 rounds: 3 min. 45 sec. I do not force it (when I want to breathe in, I do so; with this method, you must not hold your breath by force) — “small forces create, medium forces slow things down, great forces destroy.” In icy water for 7–10 minutes. Everything is fine. I first learned about Wim from the “Your Yoga” website. Great thanks to Sergey Vasilyevich for this!

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<div class="bbWrapper">I specifically practice this method. The basic protocol is 4 rounds of 40–45 breaths, with a 3-minute hold after the last round. The longest hold was during the intensive protocols of 6–8 rounds: 3 min. 45 sec. I do not force it (when I want to breathe in, I do so; with this method, you must not hold your breath by force) — “small forces create, medium forces slow things down, great forces destroy.” In icy water for 7–10 minutes. Everything is fine. I first learned about Wim from the “Your Yoga” website. Great thanks to Sergey Vasilyevich for this!</div>

 

[230261]

1 — 20 breaths — 50 sec
2 — 20 breaths — 54 sec
3 — 21 breaths — 55 sec

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<div class="bbWrapper">1 — 20 breaths — 50 sec<br /> 2 — 20 breaths — 54 sec<br /> 3 — 21 breaths — 55 sec</div>

 

[1965]

Namaste! 12 breaths for three cycles. Hold: 46 sec.

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<div class="bbWrapper">Namaste! 12 breaths for three cycles. Hold: 46 sec.</div>

 

[754]

1st cycle, 15 breaths, hold 40 sec.
2nd cycle, 15 breaths, hold 45 sec.
3rd cycle, 15 breaths, hold 60 sec.
1st cycle, 15 breaths, hold 50 sec.
2nd cycle, 15 breaths, hold 50 sec.
3rd cycle, 15 breaths, hold 60 sec.

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<div class="bbWrapper">1st cycle, 15 breaths, hold 40 sec.<br /> 2nd cycle, 15 breaths, hold 45 sec.<br /> 3rd cycle, 15 breaths, hold 60 sec.<br /> 1st cycle, 15 breaths, hold 50 sec.<br /> 2nd cycle, 15 breaths, hold 50 sec.<br /> 3rd cycle, 15 breaths, hold 60 sec.</div>

 

[2909]

2 sets of 15 and 18 breaths, 2 cycles each; hold 1.15 min, second set hold 50 sec

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<div class="bbWrapper">2 sets of 15 and 18 breaths, 2 cycles each; hold 1.15 min, second set hold 50 sec</div>

 

[21778]

12 breaths
3 cycles
hold: 73 sec.

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<div class="bbWrapper">12 breaths<br /> 3 cycles<br /> hold: 73 sec.</div>

 

[1323]

15 breaths
3 cycles
55-sec hold

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<div class="bbWrapper">15 breaths<br /> 3 cycles<br /> 55-sec hold</div>

 

[730914]

1st cycle: 19 breaths — 66 sec
2nd cycle: 20 breaths — 75 sec
3rd cycle: 21 breaths — 85 sec

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<div class="bbWrapper">1st cycle: 19 breaths — 66 sec<br /> 2nd cycle: 20 breaths — 75 sec<br /> 3rd cycle: 21 breaths — 85 sec</div>

 

[754]

1st cycle, 15 breaths, hold 50 sec.
2nd cycle, 15 breaths, hold 52 sec.
3rd cycle, 15 breaths, hold 65 sec.

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<div class="bbWrapper">1st cycle, 15 breaths, hold 50 sec.<br /> 2nd cycle, 15 breaths, hold 52 sec.<br /> 3rd cycle, 15 breaths, hold 65 sec.</div>

 

[108999]

30 breaths / 97-second hold
30 breaths / 130-second hold
30 breaths / 159-sec hold

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<div class="bbWrapper">30 breaths / 97-second hold<br /> 30 breaths / 130-second hold<br /> 30 breaths / 159-sec hold</div>

 

[230261]

1 — 23 breaths — 1 min
2 — 22 breaths — 1 min.
3 — 21 breaths — 1.05 min.

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<div class="bbWrapper">1 — 23 breaths — 1 min<br /> 2 — 22 breaths — 1 min.<br /> 3 — 21 breaths — 1.05 min.</div>

 

[754]

1st cycle, 15 breaths, hold 40 sec.
2nd cycle, 15 breaths, hold 45 sec.
3rd cycle, 15 breaths, hold 50 sec.

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<div class="bbWrapper">1st cycle, 15 breaths, hold 40 sec.<br /> 2nd cycle, 15 breaths, hold 45 sec.<br /> 3rd cycle, 15 breaths, hold 50 sec.</div>

 

[1965]

Namaste! 12 breaths for three cycles. Hold: 38 sec.

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<div class="bbWrapper">Namaste! 12 breaths for three cycles. Hold: 38 sec.</div>

 

[754]

1st cycle, 15 breaths, hold 40 sec.
2nd cycle, 15 breaths, hold 45 sec.
3rd cycle, 15 breaths, hold 60 sec.

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<div class="bbWrapper">1st cycle, 15 breaths, hold 40 sec.<br /> 2nd cycle, 15 breaths, hold 45 sec.<br /> 3rd cycle, 15 breaths, hold 60 sec.</div>

 

[730914]

1st cycle: 10 breaths — 45 sec
2nd cycle: 14 breaths — 65 sec
3rd cycle: 16 breaths — 75 sec

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<div class="bbWrapper">1st cycle: 10 breaths — 45 sec<br /> 2nd cycle: 14 breaths — 65 sec<br /> 3rd cycle: 16 breaths — 75 sec</div>

 

[2909]

2 cycles of 15 breaths, hold 65 sec

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<div class="bbWrapper">2 cycles of 15 breaths, hold 65 sec</div>

 

[21778]

12 breaths
3 cycles
hold: 2 min. 16 sec.

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<div class="bbWrapper">12 breaths<br /> 3 cycles<br /> hold: 2 min. 16 sec. <img class="smilie smilie--emoji" alt="🧘‍♀️" title="Woman in lotus position :woman_in_lotus_position:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f9d8-2640.png" data-shortname=":woman_in_lotus_position:" /></div>

 

[230261]

3 cycles of 21–22 minutes. КП — 1 min.

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<div class="bbWrapper">3 cycles of 21–22 minutes. КП — 1 min.</div>

 

[108999]

30 breaths / 98-second hold
30 breaths / 120-second hold
40 breaths / 141-sec hold

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<div class="bbWrapper">30 breaths / 98-second hold<br /> 30 breaths / 120-second hold<br /> 40 breaths / 141-sec hold</div>