Wim Hof for Beginners

[108999]

16 breaths / 60-second hold
28 breaths / 80-second hold
40 breaths / 120-second hold

I made the inhalation/exhalation longer: it was 3 seconds, now it is 5. This made it possible to breathe more deeply.

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<div class="bbWrapper">16 breaths / 60-second hold<br /> 28 breaths / 80-second hold<br /> 40 breaths / 120-second hold<br /> <br /> I made the inhalation/exhalation longer: it was 3 seconds, now it is 5. This made it possible to breathe more deeply.</div>

 

[230261]

22 breaths - 40-second hold
25 breaths - 36-second hold
30 breaths - 50-second hold.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">22 breaths - 40-second hold<br /> 25 breaths - 36-second hold<br /> 30 breaths - 50-second hold.</div>

 

[21778]

10 breaths
3 cycles
78-second pause.

(morning)

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<div class="bbWrapper">10 breaths<br /> 3 cycles<br /> 78-second pause.<br /> <br /> (morning)</div>

 

[754]

1st cycle, 10 breaths, 30-second pause.
2nd cycle, 10 breaths, 57-second pause.
3rd cycle, 10 breaths, 61-second pause.
1st cycle, 10 breaths, 35-second pause.
2nd cycle, 10 breaths, 44-second pause.
3rd cycle, 10 breaths, 61-second pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 10 breaths, 30-second pause.<br /> 2nd cycle, 10 breaths, 57-second pause.<br /> 3rd cycle, 10 breaths, 61-second pause.<br /> 1st cycle, 10 breaths, 35-second pause.<br /> 2nd cycle, 10 breaths, 44-second pause.<br /> 3rd cycle, 10 breaths, 61-second pause.</div>

 

[730914]

1st cycle - 9 breaths - 28 sec
2nd cycle - 10 breaths - 58 sec
3rd cycle - 13 breaths - 60 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle - 9 breaths - 28 sec<br /> 2nd cycle - 10 breaths - 58 sec<br /> 3rd cycle - 13 breaths - 60 sec</div>

 

[1965]

Namaste! Three cycles of 10 breaths - 49 sec.

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<div class="bbWrapper">Namaste! Three cycles of 10 breaths - 49 sec.</div>

 

[1111]

Three cycles of 10 breaths - 47 sec.

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<div class="bbWrapper">Three cycles of 10 breaths - 47 sec.</div>

 

[2909]

2 sets of 2 cycles of 10 breaths, 1.05-minute hold

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<div class="bbWrapper">2 sets of 2 cycles of 10 breaths, 1.05-minute hold</div>

 

[21778]

8 breaths
3 cycles
74-second pause.

(evening)

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<div class="bbWrapper">8 breaths<br /> 3 cycles<br /> 74-second pause.<br /> <br /> (evening)</div>

 

[230261]

3 cycles of 20 breaths: 1 minute.

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<div class="bbWrapper">3 cycles of 20 breaths: 1 minute.</div>

 

[1323]

13 breaths
3 cycles
53-second pause

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">13 breaths<br /> 3 cycles<br /> 53-second pause</div>

 

[108999]

22 breaths / 70-second hold
26 breaths / 100-second hold
28 breaths / 130-second hold

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">22 breaths / 70-second hold<br /> 26 breaths / 100-second hold<br /> 28 breaths / 130-second hold</div>

 

[754]

1st cycle, 10 breaths, 43-second pause.
2nd cycle, 10 breaths, 50-second pause.
3rd cycle, 10 breaths, 55-second pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 10 breaths, 43-second pause.<br /> 2nd cycle, 10 breaths, 50-second pause.<br /> 3rd cycle, 10 breaths, 55-second pause.</div>

 

[730914]

1st cycle - 9 breaths - 50 sec
2nd cycle - 11 breaths - 38 sec
3rd cycle - 13 breaths - 60 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle - 9 breaths - 50 sec<br /> 2nd cycle - 11 breaths - 38 sec<br /> 3rd cycle - 13 breaths - 60 sec</div>

 

[1323]

14 breaths
3 cycles
55-second pause

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<div class="bbWrapper">14 breaths<br /> 3 cycles<br /> 55-second pause</div>

 

[1111]

15 sets
3 cycles
57-second pause

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<div class="bbWrapper">15 sets<br /> 3 cycles<br /> 57-second pause</div>

 

[230261]

22 breaths - 40 sec
22 breaths - 42 sec
22 breaths - 50 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">22 breaths - 40 sec<br /> 22 breaths - 42 sec<br /> 22 breaths - 50 sec</div>

 

[754]

1st cycle, 10 breaths, 30-second pause.
2nd cycle, 10 breaths, 30-second pause.
3rd cycle, 10 breaths, 46-second pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 10 breaths, 30-second pause.<br /> 2nd cycle, 10 breaths, 30-second pause.<br /> 3rd cycle, 10 breaths, 46-second pause.</div>

 

[1965]

Namaste! Yesterday I managed a longer pause than today. 10 breaths, three cycles. 37-second pause

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Yesterday I managed a longer pause than today. 10 breaths, three cycles. 37-second pause</div>

 

[730914]

1st cycle - 9 breaths - 45 sec
2nd cycle - 11 breaths - 60 sec
3rd cycle - 15 breaths - 65 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle - 9 breaths - 45 sec<br /> 2nd cycle - 11 breaths - 60 sec<br /> 3rd cycle - 15 breaths - 65 sec</div>