2 2909 З.Клуб О.Клуб Рег. ООН-1 ФАН Joined Nov 19, 2020 Messages 196 Reaction score 2,667 Points 29 💎VM 356.50 New country 🌐Единия Gender Female Ashram resident Yes Apr 27, 2026 #41 2 sets of 2 cycles of 15 breaths, hold for 1 min 15 sec 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">2 sets of 2 cycles of 15 breaths, hold for 1 min 15 sec</div>
2 sets of 2 cycles of 15 breaths, hold for 1 min 15 sec 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">2 sets of 2 cycles of 15 breaths, hold for 1 min 15 sec</div>
230261 З.Клуб О.Клуб Рег. ОТГ-1 Ра-1 Ра-2 Ра-3 Ра-4 ООН-1 КЭЙ ФАН Joined Sep 9, 2020 Messages 257 Reaction score 2,598 Points 18 Age 65 Location Алабуга 💎VM 69.50 Gender Female Ashram resident Yes Apr 27, 2026 #42 1- 20 breaths- 33 sec 2- 20 breaths - 40 sec 3- 20 breaths- 50 sec. 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">1- 20 breaths- 33 sec<br /> 2- 20 breaths - 40 sec<br /> 3- 20 breaths- 50 sec.</div>
1- 20 breaths- 33 sec 2- 20 breaths - 40 sec 3- 20 breaths- 50 sec. 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">1- 20 breaths- 33 sec<br /> 2- 20 breaths - 40 sec<br /> 3- 20 breaths- 50 sec.</div>
2 21778 З.Клуб О.Клуб Рег. ОТГ-1 Ра-1 КЭЙ-М КЭЙ ФАН Joined Nov 12, 2020 Messages 222 Reaction score 2,409 Points 29 💎VM 63.50 New country 🌐Единия Gender Female Apr 27, 2026 #43 10 breaths 3 cycles 1 min 25 sec pause 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">10 breaths<br /> 3 cycles<br /> 1 min 25 sec pause</div>
10 breaths 3 cycles 1 min 25 sec pause 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">10 breaths<br /> 3 cycles<br /> 1 min 25 sec pause</div>
108999 З.Клуб О.Клуб Рег. ДП-3 ОТГ-1 ОТГ-2 ОТГ-3 Ра-1 Ра-2 Ра-3 Ра-4 Ра-5 ООН-1 КЭЙ ФАН Joined Sep 2, 2020 Messages 112 Reaction score 1,139 Points 29 💎VM 62.00 New country 🌐Единия Gender Male Apr 27, 2026 #44 18 breaths / 80 sec hold 24 breaths / 85 sec hold 26 breaths / 130 sec hold 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">18 breaths / 80 sec hold<br /> 24 breaths / 85 sec hold<br /> 26 breaths / 130 sec hold</div>
18 breaths / 80 sec hold 24 breaths / 85 sec hold 26 breaths / 130 sec hold 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">18 breaths / 80 sec hold<br /> 24 breaths / 85 sec hold<br /> 26 breaths / 130 sec hold</div>
754 З.Клуб О.Клуб Рег. ОТГ-1 ДЭ ФАН Joined Dec 22, 2020 Messages 68 Reaction score 805 Points 14 💎VM 1,477.00 Enneatype 9 (?) Gender Female Ashram resident Yes Apr 28, 2026 #45 1 cycle, 10 breaths, 40 sec pause. 2 cycles, 10 breaths, 50 sec pause. 3 cycles, 10 breaths, 60 sec pause. 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">1 cycle, 10 breaths, 40 sec pause.<br /> 2 cycles, 10 breaths, 50 sec pause.<br /> 3 cycles, 10 breaths, 60 sec pause.</div>
1 cycle, 10 breaths, 40 sec pause. 2 cycles, 10 breaths, 50 sec pause. 3 cycles, 10 breaths, 60 sec pause. 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">1 cycle, 10 breaths, 40 sec pause.<br /> 2 cycles, 10 breaths, 50 sec pause.<br /> 3 cycles, 10 breaths, 60 sec pause.</div>
230261 З.Клуб О.Клуб Рег. ОТГ-1 Ра-1 Ра-2 Ра-3 Ра-4 ООН-1 КЭЙ ФАН Joined Sep 9, 2020 Messages 257 Reaction score 2,598 Points 18 Age 65 Location Алабуга 💎VM 69.50 Gender Female Ashram resident Yes Apr 28, 2026 #46 1- 22 breaths- 40 sec 2- 22 breaths- 43 3- 25 breaths - 50 sec 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">1- 22 breaths- 40 sec<br /> 2- 22 breaths- 43<br /> 3- 25 breaths - 50 sec</div>
1- 22 breaths- 40 sec 2- 22 breaths- 43 3- 25 breaths - 50 sec 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">1- 22 breaths- 40 sec<br /> 2- 22 breaths- 43<br /> 3- 25 breaths - 50 sec</div>
730914 З.Клуб О.Клуб Рег. Ра-1 Ра-2 Ра-3 ООН-1 П+ Joined Mar 11, 2025 Messages 46 Reaction score 805 Points 28 Age 52 💎VM 206.90 Gender Female Ashram resident Yes Apr 28, 2026 #47 1 cycle 9 breaths - 45 sec 2 cycles 13 breaths-58 sec 3 cycles 15 breaths-65 sec 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">1 cycle 9 breaths - 45 sec<br /> 2 cycles 13 breaths-58 sec<br /> 3 cycles 15 breaths-65 sec</div>
1 cycle 9 breaths - 45 sec 2 cycles 13 breaths-58 sec 3 cycles 15 breaths-65 sec 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">1 cycle 9 breaths - 45 sec<br /> 2 cycles 13 breaths-58 sec<br /> 3 cycles 15 breaths-65 sec</div>
754 З.Клуб О.Клуб Рег. ОТГ-1 ДЭ ФАН Joined Dec 22, 2020 Messages 68 Reaction score 805 Points 14 💎VM 1,477.00 Enneatype 9 (?) Gender Female Ashram resident Yes Apr 28, 2026 #48 1 cycle, 10 breaths, 30 sec pause. 2 cycles, 10 breaths, 33 sec pause. 3 cycles, 10 breaths, 40 sec pause. 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">1 cycle, 10 breaths, 30 sec pause.<br /> 2 cycles, 10 breaths, 33 sec pause.<br /> 3 cycles, 10 breaths, 40 sec pause.</div>
1 cycle, 10 breaths, 30 sec pause. 2 cycles, 10 breaths, 33 sec pause. 3 cycles, 10 breaths, 40 sec pause. 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">1 cycle, 10 breaths, 30 sec pause.<br /> 2 cycles, 10 breaths, 33 sec pause.<br /> 3 cycles, 10 breaths, 40 sec pause.</div>
754 З.Клуб О.Клуб Рег. ОТГ-1 ДЭ ФАН Joined Dec 22, 2020 Messages 68 Reaction score 805 Points 14 💎VM 1,477.00 Enneatype 9 (?) Gender Female Ashram resident Yes Apr 28, 2026 #49 1 cycle, 10 breaths, 33 sec pause. 2 cycles, 10 breaths, 40 sec pause. 3 cycles, 10 breaths, 41 sec pause. 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">1 cycle, 10 breaths, 33 sec pause.<br /> 2 cycles, 10 breaths, 40 sec pause.<br /> 3 cycles, 10 breaths, 41 sec pause.</div>
1 cycle, 10 breaths, 33 sec pause. 2 cycles, 10 breaths, 40 sec pause. 3 cycles, 10 breaths, 41 sec pause. 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">1 cycle, 10 breaths, 33 sec pause.<br /> 2 cycles, 10 breaths, 40 sec pause.<br /> 3 cycles, 10 breaths, 41 sec pause.</div>
730914 З.Клуб О.Клуб Рег. Ра-1 Ра-2 Ра-3 ООН-1 П+ Joined Mar 11, 2025 Messages 46 Reaction score 805 Points 28 Age 52 💎VM 206.90 Gender Female Ashram resident Yes Apr 28, 2026 #50 1 cycle 9 breaths- 45 sec 2 cycles 12 breaths-58 sec 3 cycles 15 breaths -70 sec 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">1 cycle 9 breaths- 45 sec<br /> 2 cycles 12 breaths-58 sec<br /> 3 cycles 15 breaths -70 sec</div>
1 cycle 9 breaths- 45 sec 2 cycles 12 breaths-58 sec 3 cycles 15 breaths -70 sec 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">1 cycle 9 breaths- 45 sec<br /> 2 cycles 12 breaths-58 sec<br /> 3 cycles 15 breaths -70 sec</div>
230261 З.Клуб О.Клуб Рег. ОТГ-1 Ра-1 Ра-2 Ра-3 Ра-4 ООН-1 КЭЙ ФАН Joined Sep 9, 2020 Messages 257 Reaction score 2,598 Points 18 Age 65 Location Алабуга 💎VM 69.50 Gender Female Ashram resident Yes Apr 28, 2026 #51 1- 22 breaths- 31 sec 2-22 breaths- 40 sec 3- 22 breaths- 40 sec. 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">1- 22 breaths- 31 sec<br /> 2-22 breaths- 40 sec<br /> 3- 22 breaths- 40 sec.</div>
1- 22 breaths- 31 sec 2-22 breaths- 40 sec 3- 22 breaths- 40 sec. 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">1- 22 breaths- 31 sec<br /> 2-22 breaths- 40 sec<br /> 3- 22 breaths- 40 sec.</div>
1965 З.Клуб О.Клуб Рег. ОТГ-1 ОТГ-2 ОТГ-3 Ра-1 Ра-2 Ра-3 Ра-4 КЭЙ-М КЭЙ ДЭ К+ Joined Jan 20, 2021 Messages 813 Reaction score 4,930 Points 18 Location Единия 💎VM 1,741.50 Enneatype 2 (?) Gender Female Academy training M-SNOV Apr 28, 2026 #52 Namaste! 10 breaths for three cycles. 35 sec pause 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">Namaste! 10 breaths for three cycles. 35 sec pause</div>
Namaste! 10 breaths for three cycles. 35 sec pause 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">Namaste! 10 breaths for three cycles. 35 sec pause</div>
3301 З.Клуб О.Клуб Рег. Ра-1 Ра-2 Ра-3 Род-1 Joined Dec 3, 2021 Messages 164 Reaction score 1,777 Points 29 💎VM 453.00 New country 🌐Единия Gender Female Ashram resident Yes Apr 28, 2026 #53 Day 2 3 cycles of 10 breaths. 40 sec pause 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">Day 2<br /> 3 cycles of 10 breaths. 40 sec pause</div>
Day 2 3 cycles of 10 breaths. 40 sec pause 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">Day 2<br /> 3 cycles of 10 breaths. 40 sec pause</div>
1111 З.Клуб О.Клуб Рег. Ра-1 Ра-2 Ра-3 Род-1 КЭЙ ФАН Joined Jun 16, 2022 Messages 165 Reaction score 2,964 Points 13 Location Единия 💎VM 184.90 New country 🌐Единия Gender Female Ashram resident Yes Apr 28, 2026 #54 3 cycles of 15 breaths 53 sec pause 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">3 cycles<br /> of 15 breaths<br /> 53 sec pause</div>
3 cycles of 15 breaths 53 sec pause 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">3 cycles<br /> of 15 breaths<br /> 53 sec pause</div>
2 21778 З.Клуб О.Клуб Рег. ОТГ-1 Ра-1 КЭЙ-М КЭЙ ФАН Joined Nov 12, 2020 Messages 222 Reaction score 2,409 Points 29 💎VM 63.50 New country 🌐Единия Gender Female Apr 28, 2026 #55 10 breaths 3 cycles 1 min 16 sec pause 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">10 breaths<br /> 3 cycles<br /> 1 min 16 sec pause</div>
10 breaths 3 cycles 1 min 16 sec pause 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">10 breaths<br /> 3 cycles<br /> 1 min 16 sec pause</div>
2 2909 З.Клуб О.Клуб Рег. ООН-1 ФАН Joined Nov 19, 2020 Messages 196 Reaction score 2,667 Points 29 💎VM 356.50 New country 🌐Единия Gender Female Ashram resident Yes Apr 28, 2026 #56 2 cycles of 15 breaths, hold for 1 min 15 sec 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">2 cycles of 15 breaths, hold for 1 min 15 sec</div>
2 cycles of 15 breaths, hold for 1 min 15 sec 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">2 cycles of 15 breaths, hold for 1 min 15 sec</div>
1 1323 З.Клуб О.Клуб Рег. ОТГ-1 Ра-1 Joined Dec 10, 2020 Messages 47 Reaction score 826 Points 13 Age 65 Location Уфа 💎VM 81.90 Gender Female Ashram resident Yes Apr 28, 2026 #57 15 breaths 3 cycles 50 sec pause 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">15 breaths<br /> 3 cycles<br /> 50 sec pause</div>
15 breaths 3 cycles 50 sec pause 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">15 breaths<br /> 3 cycles<br /> 50 sec pause</div>
108999 З.Клуб О.Клуб Рег. ДП-3 ОТГ-1 ОТГ-2 ОТГ-3 Ра-1 Ра-2 Ра-3 Ра-4 Ра-5 ООН-1 КЭЙ ФАН Joined Sep 2, 2020 Messages 112 Reaction score 1,139 Points 29 💎VM 62.00 New country 🌐Единия Gender Male Apr 29, 2026 #58 20 breaths / 90 sec hold 25 breaths / 127 sec hold 32 breaths / 145 sec hold 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">20 breaths / 90 sec hold<br /> 25 breaths / 127 sec hold<br /> 32 breaths / 145 sec hold</div>
20 breaths / 90 sec hold 25 breaths / 127 sec hold 32 breaths / 145 sec hold 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">20 breaths / 90 sec hold<br /> 25 breaths / 127 sec hold<br /> 32 breaths / 145 sec hold</div>
754 З.Клуб О.Клуб Рег. ОТГ-1 ДЭ ФАН Joined Dec 22, 2020 Messages 68 Reaction score 805 Points 14 💎VM 1,477.00 Enneatype 9 (?) Gender Female Ashram resident Yes Apr 29, 2026 #59 1 cycle, 15 breaths, 50 sec pause. 2 cycles, 15 breaths, 55 sec pause. 3 cycles, 15 breaths, 65 sec pause. 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">1 cycle, 15 breaths, 50 sec pause.<br /> 2 cycles, 15 breaths, 55 sec pause.<br /> 3 cycles, 15 breaths, 65 sec pause.</div>
1 cycle, 15 breaths, 50 sec pause. 2 cycles, 15 breaths, 55 sec pause. 3 cycles, 15 breaths, 65 sec pause. 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">1 cycle, 15 breaths, 50 sec pause.<br /> 2 cycles, 15 breaths, 55 sec pause.<br /> 3 cycles, 15 breaths, 65 sec pause.</div>
1111 З.Клуб О.Клуб Рег. Ра-1 Ра-2 Ра-3 Род-1 КЭЙ ФАН Joined Jun 16, 2022 Messages 165 Reaction score 2,964 Points 13 Location Единия 💎VM 184.90 New country 🌐Единия Gender Female Ashram resident Yes Apr 29, 2026 #60 Three cycles. 15 breaths each. 53 sec pause 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">Three cycles.<br /> 15 breaths each.<br /> 53 sec pause</div>
Three cycles. 15 breaths each. 53 sec pause 🔊 Listen ⏹ Stop 🌐 Choose language <div class="bbWrapper">Three cycles.<br /> 15 breaths each.<br /> 53 sec pause</div>
