Wim Hof for Beginners

[754]

1 cycle, 15 breaths, 45-second pause.
2 cycles, 15 breaths, 60-second pause.
3 cycles, 15 breaths, 65-second pause.

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<div class="bbWrapper">1 cycle, 15 breaths, 45-second pause.<br /> 2 cycles, 15 breaths, 60-second pause.<br /> 3 cycles, 15 breaths, 65-second pause.</div>

 

[230261]

1–20 breaths–45 sec
2–20 breaths–50 sec
3–20 breaths–1 min.

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<div class="bbWrapper">1–20 breaths–45 sec<br /> 2–20 breaths–50 sec<br /> 3–20 breaths–1 min.</div>

 

[754]

1 cycle, 15 breaths, pause, 45 sec.
2 cycles, 15 breaths, pause, 47 sec.
3 cycles, 15 breaths, 65-second pause.

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<div class="bbWrapper">1 cycle, 15 breaths, pause, 45 sec.<br /> 2 cycles, 15 breaths, pause, 47 sec.<br /> 3 cycles, 15 breaths, 65-second pause.</div>

 

[730914]

1 cycle, 9 breaths–45 sec
2 cycles, 13 breaths–65 sec
3 cycles, 15 breaths–70 sec

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<div class="bbWrapper">1 cycle, 9 breaths–45 sec<br /> 2 cycles, 13 breaths–65 sec<br /> 3 cycles, 15 breaths–70 sec</div>

 

[1111]

3 cycles.
15 breaths.
57-second pause

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<div class="bbWrapper">3 cycles.<br /> 15 breaths.<br /> 57-second pause</div>

 

[1965]

Namaste! Ten breaths for three cycles. 38-second pause

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<div class="bbWrapper">Namaste! Ten breaths for three cycles. 38-second pause</div>

 

[230261]

3 cycles of 21 breaths — 56 sec.

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<div class="bbWrapper">3 cycles of 21 breaths — 56 sec.</div>

 

[2909]

2 cycles of 10 breaths, 55-second hold

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<div class="bbWrapper">2 cycles of 10 breaths, 55-second hold</div>

 

[21778]

14 breaths
3 cycles
1 min. 54 sec. pause

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<div class="bbWrapper">14 breaths<br /> 3 cycles<br /> 1 min. 54 sec. pause</div>

 

[730914]

1 cycle, 15 breaths–40 sec
2 cycles, 17 breaths–50 sec
3 cycles, 17 breaths–80 sec

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<div class="bbWrapper">1 cycle, 15 breaths–40 sec<br /> 2 cycles, 17 breaths–50 sec<br /> 3 cycles, 17 breaths–80 sec</div>

 

[3301]

3 cycles of 20 breaths, 45-second pause

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<div class="bbWrapper">3 cycles of 20 breaths, 45-second pause</div>

 

[754]

1 cycle, 15 breaths, 41-second pause.
2 cycles, 15 breaths, 50-second pause.
3 cycles, 15 breaths, 61-second pause.

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<div class="bbWrapper">1 cycle, 15 breaths, 41-second pause.<br /> 2 cycles, 15 breaths, 50-second pause.<br /> 3 cycles, 15 breaths, 61-second pause.</div>

 

[754]

1 cycle, 15 breaths, 30-second pause.
2 cycles, 15 breaths, 50-second pause.
3 cycles, 15 breaths, 60-second pause.

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<div class="bbWrapper">1 cycle, 15 breaths, 30-second pause.<br /> 2 cycles, 15 breaths, 50-second pause.<br /> 3 cycles, 15 breaths, 60-second pause.</div>

 

[230261]

1–20 breaths–45 sec
2–20 breaths–45 sec
3–30 breaths–1.05 min.

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<div class="bbWrapper">1–20 breaths–45 sec<br /> 2–20 breaths–45 sec<br /> 3–30 breaths–1.05 min.</div>

 

[754]

1 cycle, 15 breaths, 33-second pause.
2 cycles, 15 breaths, 40-second pause.
3 cycles, 15 breaths, 61-second pause.

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<div class="bbWrapper">1 cycle, 15 breaths, 33-second pause.<br /> 2 cycles, 15 breaths, 40-second pause.<br /> 3 cycles, 15 breaths, 61-second pause.</div>

 

[754]

1 cycle, 15 breaths, 35-second pause.
2 cycles, 15 breaths, 36-second pause.
3 cycles, 15 breaths, 45-second pause.

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<div class="bbWrapper">1 cycle, 15 breaths, 35-second pause.<br /> 2 cycles, 15 breaths, 36-second pause.<br /> 3 cycles, 15 breaths, 45-second pause.</div>

 

[888999]

I tried breathing on my own, but I kept losing count because of my phone: I turn on the screen, then open the stopwatch—it doesn’t work out precisely, and I lose track. But I found some ready-made videos on Rutube, and I liked them), they’re so beautiful—an ocean view, breathing, holds—everything goes on without distractions. I’ve now chosen one with a 1.5-minute hold, and this rhythm is comfortable for now.
Р.s. But on the other hand, when a more experienced person is supervising, that’s more important, so post your results here and don’t look at me—I had already forgotten about it by the third day

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<div class="bbWrapper">I tried breathing on my own, but I kept losing count because of my phone: I turn on the screen, then open the stopwatch—it doesn’t work out precisely, and I lose track. But I found some ready-made videos on Rutube, and I liked them), they’re so beautiful—an ocean view, breathing, holds—everything goes on without distractions. I’ve now chosen one with a 1.5-minute hold, and this rhythm is comfortable for now.<br /> <b>Р.s</b>. But on the other hand, when a more experienced person is supervising, that’s more important, so post your results here and don’t look at me—I had already forgotten about it by the third day <img class="smilie smilie--emoji" alt="🙈" title="See-no-evil monkey :see_no_evil:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f648.png" data-shortname=":see_no_evil:" /></div>

 

[2909]

2 cycles of 11 breaths, 1-minute hold

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<div class="bbWrapper">2 cycles of 11 breaths, 1-minute hold</div>

 

[21778]

15 breaths
3 cycles
1 min. 50 sec. pause

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<div class="bbWrapper">15 breaths<br /> 3 cycles<br /> 1 min. 50 sec. pause</div>

 

[754]

1 cycle, 15 breaths, 40-second pause.
2 cycles, 15 breaths, 60-second pause.
3 cycles, 15 breaths, 70-second pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1 cycle, 15 breaths, 40-second pause.<br /> 2 cycles, 15 breaths, 60-second pause.<br /> 3 cycles, 15 breaths, 70-second pause.</div>