Wim Hof for Beginners

[754]

1st cycle, 20 breaths, 40-sec pause.
2nd cycle, 20 breaths, 50-sec pause.
3rd cycle, 20 breaths, 60-sec pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 20 breaths, 40-sec pause.<br /> 2nd cycle, 20 breaths, 50-sec pause.<br /> 3rd cycle, 20 breaths, 60-sec pause.</div>

 

[754]

1st cycle, 20 breaths, 35-sec pause.
2nd cycle, 20 breaths, 50-sec pause.
3rd cycle, 20 breaths, 55-sec pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 20 breaths, 35-sec pause.<br /> 2nd cycle, 20 breaths, 50-sec pause.<br /> 3rd cycle, 20 breaths, 55-sec pause.</div>

 

[21778]

17 breaths
3 cycles
1 min. 49 sec. pause

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">17 breaths<br /> 3 cycles<br /> 1 min. 49 sec. pause</div>

 

[1111]

Three cycles,
15 breaths,
65-sec pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Three cycles,<br /> 15 breaths,<br /> 65-sec pause.</div>

 

[55555]

2 cycles of 10 breaths, 60-second pause

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">2 cycles of 10 breaths, 60-second pause</div>

 

[754]

1st cycle, 20 breaths, 45-sec pause.
2nd cycle, 20 breaths, 60-sec pause.
3rd cycle, 20 breaths, 65-sec pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 20 breaths, 45-sec pause.<br /> 2nd cycle, 20 breaths, 60-sec pause.<br /> 3rd cycle, 20 breaths, 65-sec pause.</div>

 

[230261]

3 cycles of 20 breaths - CP: 56 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 20 breaths - CP: 56 sec.</div>

 

[1111]

3 cycles of 15 breaths.
57-sec pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 15 breaths.<br /> 57-sec pause.</div>

 

[8030]

Day 2. Afternoon.
1st cycle, 10 breaths, 26 sec.
2nd cycle, 14 breaths, 30 sec.
3rd cycle, 19 breaths, 32 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 2. Afternoon. <br /> 1st cycle, 10 breaths, 26 sec. <br /> 2nd cycle, 14 breaths, 30 sec. <br /> 3rd cycle, 19 breaths, 32 sec.</div>

 

[1965]

Namaste! Three cycles of 15 breaths. 33-sec pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Three cycles of 15 breaths. 33-sec pause.</div>

 

[754]

1st cycle, 20 breaths, 35-sec pause.
2nd cycle, 20 breaths, 40-sec pause.
3rd cycle, 20 breaths, 60-sec pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 20 breaths, 35-sec pause.<br /> 2nd cycle, 20 breaths, 40-sec pause.<br /> 3rd cycle, 20 breaths, 60-sec pause.</div>

 

[21778]

17 breaths
3 cycles
2-min. pause

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">17 breaths<br /> 3 cycles<br /> 2-min. pause</div>

 

[754]

1st cycle, 20 breaths, 40-sec pause.
2nd cycle, 20 breaths, 50-sec pause.
3rd cycle, 20 breaths, 65-sec pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 20 breaths, 40-sec pause.<br /> 2nd cycle, 20 breaths, 50-sec pause.<br /> 3rd cycle, 20 breaths, 65-sec pause.</div>

 

[230261]

3 cycles of 20 breaths - CP: 1 min.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 20 breaths - CP: 1 min.</div>

 

[754]

1st cycle, 20 breaths, 35-sec pause.
2nd cycle, 20 breaths, 40-sec pause.
3rd cycle, 20 breaths, 40-sec pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 20 breaths, 35-sec pause.<br /> 2nd cycle, 20 breaths, 40-sec pause.<br /> 3rd cycle, 20 breaths, 40-sec pause.</div>

 

[730914]

Good day to everyone, our internet is being disconnected again, I breathe every day)
1st cycle, 14 breaths - 45 sec
2nd cycle, 15 breaths - 58 sec
3rd cycle, 17 breaths - 60 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good day to everyone, our internet is being disconnected again, I breathe every day)<br /> 1st cycle, 14 breaths - 45 sec<br /> 2nd cycle, 15 breaths - 58 sec<br /> 3rd cycle, 17 breaths - 60 sec</div>

 

[1111]

3 cycles
15 breaths
62 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles <br /> 15 breaths<br /> 62 sec</div>

 

[1965]

Namaste! Three cycles of 15 breaths. 40-sec pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Three cycles of 15 breaths. 40-sec pause.</div>

 

[754]

1st cycle, 20 breaths, 30-sec pause.
2nd cycle, 20 breaths, 35-sec pause.
3rd cycle, 20 breaths, 45-sec pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 20 breaths, 30-sec pause.<br /> 2nd cycle, 20 breaths, 35-sec pause.<br /> 3rd cycle, 20 breaths, 45-sec pause.</div>

 

[2909]

2 cycles of 10 breaths, 55-second breath hold

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<div class="bbWrapper">2 cycles of 10 breaths, 55-second breath hold</div>