Wim Hof for Beginners

[1965]

Good morning! Three cycles of 30 breaths. Pause: 53 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good morning! Three cycles of 30 breaths. Pause: 53 sec.</div>

 

[1111]

Namaste. Three cycles of 30 breaths. Pause: 1 min 20 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste. Three cycles of 30 breaths. Pause: 1 min 20 sec.</div>

 

[8030]

Day 23. During the day.

3 cycles of 33 breaths. Pause: 2 min 6 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 23. During the day.<br /> <br /> 3 cycles of 33 breaths. Pause: 2 min 6 sec.</div>

 

[730914]

3 cycles of 30 breaths, maximum pause: 90 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths, maximum pause: 90 sec.</div>

 

[230261]

3 cycles of 30 breaths, КП—50 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths, КП—50 sec.</div>

 

[730914]

Have a good day!
3 cycles of 30 breaths, maximum pause: 80 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Have a good day!<br /> 3 cycles of 30 breaths, maximum pause: 80 sec.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 55 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 55 sec.</div>

 

[1111]

Namaste. Three cycles of 30 breaths. Pause: 1 min 25 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste. Three cycles of 30 breaths. Pause: 1 min 25 sec.</div>

 

[3301]

Some days were missed.
Today: 3 cycles of 30 breaths. Pauses: 1 min 08 sec (!!), 1 min 56 sec, 2 min 12 sec.
There was no cooling effect, but there were interesting sensations in my head, and it affects my state—it changes.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Some days were missed.<br /> Today: 3 cycles of 30 breaths. Pauses: 1 min 08 sec (!!), 1 min 56 sec, 2 min 12 sec.<br /> There was no cooling effect, but there were interesting sensations in my head, and it affects my state—it changes.</div>

 

[230261]

3 cycles of 20 breaths—КП—1 min.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 20 breaths—КП—1 min.</div>

 

[1965]

Good morning! Three cycles of 30 breaths. Pause: 57 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good morning! Three cycles of 30 breaths. Pause: 57 sec.</div>

 

[1111]

3 cycles of 30 breaths. Pause: 1 min 25 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths. Pause: 1 min 25 sec.</div>

 

[8030]

Day 24. During the day.

4 cycles of 30 breaths. Pause: 2 min 4 sec.

I missed yesterday and didn’t even manage to do it in the evening. Today, to make up for it, I did 3+1 cycles of breaths. In the end, the pause remained approximately the same (-2 sec), but in fact it decreased (if comparing it with the third cycle). Perhaps this was due to fatigue after yesterday’s difficult day.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 24. During the day.<br /> <br /> 4 cycles of 30 breaths. Pause: 2 min 4 sec.<br /> <br /> I missed yesterday and didn’t even manage to do it in the evening. Today, to make up for it, I did 3+1 cycles of breaths. In the end, the pause remained approximately the same (-2 sec), but in fact it decreased (if comparing it with the third cycle). Perhaps this was due to fatigue after yesterday’s difficult day.</div>

 

[730914]

3 cycles of 30 breaths, maximum pause: 80 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths, maximum pause: 80 sec.</div>

 

[730914]

Have a good day!
3 cycles of 30 breaths, maximum pause: 90 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Have a good day!<br /> 3 cycles of 30 breaths, maximum pause: 90 sec.</div>

 

[230261]

3 cycles of 25 breaths—1 minute.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 25 breaths—1 minute.</div>

 

[1111]

3 cycles of 30 breaths.
Pause: 1 min 30 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths.<br /> Pause: 1 min 30 sec.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 60 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 60 sec.</div>

 

[230261]

3 cycles of 25 breaths, КП—1 min.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 25 breaths, КП—1 min.</div>

 

[730914]

Have a good day!
3 cycles of 30 breaths, maximum pause: 90 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Have a good day!<br /> 3 cycles of 30 breaths, maximum pause: 90 sec.</div>