Wim Hof for Beginners

[1965]

Namaste! Three cycles of 30 breaths. 60-second pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Three cycles of 30 breaths. 60-second pause.</div>

 

[8030]

Day 45. During the day.

3 cycles of 30 breaths. 2 min. 10 sec. pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 45. During the day. <br /> <br /> 3 cycles of 30 breaths. 2 min. 10 sec. pause.</div>

 

[2909]

2 sessions at different times, 20 breaths each, with pauses of 1 min 35 sec and 1 min 15 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">2 sessions at different times, 20 breaths each, with pauses of 1 min 35 sec and 1 min 15 sec</div>

 

[7371]

Day 14
Morning
3 cycles of 33 breaths
Pause: 2.32

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 14<br /> Morning<br /> 3 cycles of 33 breaths<br /> Pause: 2.32</div>

 

[230261]

3 cycles of 25 breaths, CP—50 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 25 breaths, CP—50 sec.</div>

 

[797979]

Day 7
3 cycles of 10 breaths
Pause: 1.30

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 7 <br /> 3 cycles of 10 breaths<br /> Pause: 1.30</div>

 

[1111]

3 cycles of 30 breaths. Pause: 1 min 35 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths. Pause: 1 min 35 sec</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 min 2 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 min 2 sec.</div>

 

[2909]

2 sessions of 20 breaths, pause: 1 min 10 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">2 sessions of 20 breaths, pause: 1 min 10 sec</div>

 

[7371]

Day 15
During the day
3 cycles of 33 breaths
Pause: 2.51
Today I am observing Ekadashi with a small amount of water. The breathing practice went very well and calmly, and supported my well-being while fasting.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 15<br /> During the day<br /> 3 cycles of 33 breaths<br /> Pause: 2.51<br /> Today I am observing Ekadashi with a small amount of water. The breathing practice went very well and calmly, and supported my well-being while fasting.</div>

 

[8030]

Day 46. Evening.

3 cycles of 35 breaths. Pause: 1 min. 45 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 46. Evening. <br /> <br /> 3 cycles of 35 breaths. Pause: 1 min. 45 sec.</div>

 

[730914]

3 cycles of 30 breaths, CP 90 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths, CP 90 sec.</div>

 

[1965]

Good morning! Three cycles of 30 breaths. Pause: 1 min. 6 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good morning! Three cycles of 30 breaths. Pause: 1 min. 6 sec.</div>

 

[230261]

3 cycles of 30 breaths—CP—1 minute.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths—CP—1 minute.</div>

 

[797979]

Day 8
3 cycles of 11 breaths
Hold: 1.30

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 8<br /> 3 cycles of 11 breaths<br /> Hold: 1.30</div>

 

[8030]

Day 47. During the day.

3 cycles of 31 breaths. Pause: 2 min. 4 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 47. During the day. <br /> <br /> 3 cycles of 31 breaths. Pause: 2 min. 4 sec.</div>

 

[7371]

Day 16
Evening
3 cycles of 33 breaths
Pause: 2.15

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 16<br /> Evening<br /> 3 cycles of 33 breaths<br /> Pause: 2.15</div>

 

[7371]

Day 16 (continued):
Night
I could not sleep at night, thinking about what was “said” in Master Dang’s Video, which I have been listening to for several days. I meditated with the Mahamrityunjaya Mantra. I wanted to do some more VH breathing. I made a KAY invocation for calm and a successful practice (I now always do this before practice), and completed:
3 cycles of 30 breaths
During the pause in the third cycle, I entered a trance (like an intermediate state during alpha meditation). Although it was night, there was a lot of light before my eyes. Control over the Pause was released.
The Pause lasted 3.21.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 16 (continued):<br /> Night<br /> I could not sleep at night, thinking about what was “said” in Master Dang’s Video, which I have been listening to for several days. I meditated with the Mahamrityunjaya Mantra. I wanted to do some more VH breathing. I made a KAY invocation for calm and a successful practice (I now always do this before practice), and completed:<br /> 3 cycles of 30 breaths<br /> During the pause in the third cycle, I entered a trance (like an intermediate state during alpha meditation). Although it was night, there was a lot of light before my eyes. Control over the Pause was released.<br /> The Pause lasted 3.21.</div>

 

[1111]

Good morning.
3 sessions of 30 breaths. Pause: 1 min. 47 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good morning. <br /> 3 sessions of 30 breaths. Pause: 1 min. 47 sec.</div>

 

[730914]

3 cycles of 30 breaths, CP 100 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths, CP 100 sec.</div>