Wim Hof for Beginners

[797979]

Day 9
3 cycles of 11 breaths
Hold 1:24

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<div class="bbWrapper">Day 9<br /> 3 cycles of 11 breaths<br /> Hold 1:24</div>

 

[797979]

Day 9 evening
3 cycles of 10 breaths
Hold 1:17

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<div class="bbWrapper">Day 9 evening<br /> 3 cycles of 10 breaths<br /> Hold 1:17</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 minute, 6 seconds.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 minute, 6 seconds.</div>

 

[3301]

3 cycles of 30 breaths. Pauses: 1:57, the second 2:03, and the third, for some reason, turned out slightly shorter today than the first: 1:47.
During the pauses, I sit and rock my torso in circles. I felt like making these movements, and the pauses were longer.

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<div class="bbWrapper">3 cycles of 30 breaths. Pauses: 1:57, the second 2:03, and the third, for some reason, turned out slightly shorter today than the first: 1:47.<br /> During the pauses, I sit and rock my torso in circles. I felt like making these movements, and the pauses were longer.</div>

 

[2909]

1 cycle of 20 breaths, pause 1 min 8 sec

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<div class="bbWrapper">1 cycle of 20 breaths, pause 1 min 8 sec</div>

 

[8030]

Day 48. Evening.

3 cycles of 30 breaths. Pause: 2 min 7 sec.

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<div class="bbWrapper">Day 48. Evening.<br /> <br /> 3 cycles of 30 breaths. Pause: 2 min 7 sec.</div>

 

[7371]

Day 17
Morning
3 cycles of 30 breaths
Pause 2:38

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<div class="bbWrapper">Day 17<br /> Morning<br /> 3 cycles of 30 breaths<br /> Pause 2:38</div>

 

[230261]

3 cycles of 30 breaths, CP—1 min.

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<div class="bbWrapper">3 cycles of 30 breaths, CP—1 min.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 min 6 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 min 6 sec.</div>

 

[797979]

Day 10
3 cycles of 10 breaths
Hold 1:20

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<div class="bbWrapper">Day 10<br /> 3 cycles of 10 breaths<br /> Hold 1:20</div>

 

[2909]

2 cycles of 20 breaths, pauses of 1 min 30 sec and 1 min 10 sec

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<div class="bbWrapper">2 cycles of 20 breaths, pauses of 1 min 30 sec and 1 min 10 sec</div>

 

[797979]

Day 11
3 cycles of 15 breaths
Hold 2:15

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<div class="bbWrapper">Day 11<br /> 3 cycles of 15 breaths<br /> Hold 2:15</div>

 

[230261]

3 cycles of 30 breaths, CP—1 minute.

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<div class="bbWrapper">3 cycles of 30 breaths, CP—1 minute.</div>

 

[8030]

Day 49. Morning.

Yesterday, because I was traveling to another city for the whole day, I missed the practice. Today, to make up for it, I decided to add one more breathing cycle to the usual three.

4 cycles of 30 breaths. Pause: 2 min 3 sec.

I’ve noticed more than once that if I miss one day, the pause immediately gets shorter. But if I add one extra cycle to the usual number of sets the next day, the pause becomes almost the same as on the previous days.

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<div class="bbWrapper">Day 49. Morning.<br /> <br /> Yesterday, because I was traveling to another city for the whole day, I missed the practice. Today, to make up for it, I decided to add one more breathing cycle to the usual three.<br /> <br /> 4 cycles of 30 breaths. Pause: 2 min 3 sec.<br /> <br /> I’ve noticed more than once that if I miss one day, the pause immediately gets shorter. But if I add one extra cycle to the usual number of sets the next day, the pause becomes almost the same as on the previous days.</div>

 

[1111]

3 cycles of 30 breaths. Pause: 1 min 45 sec.
There was no access to the website or the School for two days.

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<div class="bbWrapper">3 cycles of 30 breaths. Pause: 1 min 45 sec.<br /> There was no access to the website or the School for two days.</div>

 

[1965]

Namaste! I only recently got home. I spent the whole day walking and taking care of things. I’m tired, and my breathing capacity has decreased again.
Three cycles of 30 breaths. Pause: 46 sec.

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<div class="bbWrapper">Namaste! I only recently got home. I spent the whole day walking and taking care of things. I’m tired, and my breathing capacity has decreased again.<br /> Three cycles of 30 breaths. Pause: 46 sec.</div>

 

[2909]

2 sets of 20 breaths, pauses of 1 min 40 sec and 1 min 10 sec

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<div class="bbWrapper">2 sets of 20 breaths, pauses of 1 min 40 sec and 1 min 10 sec</div>

 

[730914]

3 cycles of 32 breaths, CP 80 sec

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<div class="bbWrapper">3 cycles of 32 breaths, CP 80 sec</div>

 

[230261]

3 cycles of 30 breaths, CP—1:15.

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<div class="bbWrapper">3 cycles of 30 breaths, CP—1:15.</div>

 

[7371]

Day 18 (yesterday)
I missed the practice. I didn’t do it in the morning and put it off until “later.”
And “later,” as we know, never comes.

Day 19 (today)
Morning
3 cycles of 33 breaths
Pause 2:15.

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<div class="bbWrapper">Day 18 (yesterday)<br /> I missed the practice. I didn’t do it in the morning and put it off until “later.” <img class="smilie smilie--emoji" alt="🤨" title="Face with raised eyebrow :face_with_raised_eyebrow:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f928.png" data-shortname=":face_with_raised_eyebrow:" /><br /> And “later,” as we know, never comes. <img class="smilie smilie--emoji" alt="❗" title="Exclamation mark :exclamation:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2757.png" data-shortname=":exclamation:" /><br /> <br /> Day 19 (today)<img class="smilie smilie--emoji" alt="✅" title="White heavy check mark :white_check_mark:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2705.png" data-shortname=":white_check_mark:" /><br /> Morning<br /> 3 cycles of 33 breaths<br /> Pause 2:15.</div>