Wim Hof for Beginners

[230261]

3 cycles of 30 breaths, CP—1 minute

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<div class="bbWrapper">3 cycles of 30 breaths, CP—1 minute</div>

 

[797979]

Day 12
3 cycles of 15 breaths
Retention 2:08

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<div class="bbWrapper">Day 12<br /> 3 cycles of 15 breaths<br /> Retention 2:08</div>

 

[1111]

Three cycles of 30 breaths. Pause 1 min. 47 sec.

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<div class="bbWrapper">Three cycles of 30 breaths. Pause 1 min. 47 sec.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause 49 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause 49 sec.</div>

 

[8030]

Day 50. During the day.

3 cycles of 33 breaths. Pause 1 min. 47 sec.

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<div class="bbWrapper">Day 50. During the day. <br /> <br /> 3 cycles of 33 breaths. Pause 1 min. 47 sec.</div>

 

[2909]

2 sessions during the day and in the evening, 20 breaths each, pause 1 min 25 sec and 1 min; I noticed that in the morning, before tea, the pause was longer)

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<div class="bbWrapper">2 sessions during the day and in the evening, 20 breaths each, pause 1 min 25 sec and 1 min; I noticed that in the morning, before tea, the pause was longer)</div>

 

[230261]

3 sessions of 30 breaths, CP—1 minute.

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<div class="bbWrapper">3 sessions of 30 breaths, CP—1 minute.</div>

 

[7371]

Day 20
3 cycles of 33 breaths
Pause 2:17

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<div class="bbWrapper">Day 20<br /> 3 cycles of 33 breaths<br /> Pause 2:17</div>

 

[730914]

3 cycles of 33 breaths, CP 80 sec

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<div class="bbWrapper">3 cycles of 33 breaths, CP 80 sec</div>

 

[797979]

Day 13
3 cycles of 12 breaths
Pause 1:36

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<div class="bbWrapper">Day 13<br /> 3 cycles of 12 breaths<br /> Pause 1:36</div>

 

[230261]

3 cycles of 30 breaths — CP—1 minute.

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<div class="bbWrapper">3 cycles of 30 breaths — CP—1 minute.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause 1 min. 1 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause 1 min. 1 sec.</div>

 

[8030]

Day 51. During the day.

3 cycles of 27 breaths. Pause 1 min. 54 sec.

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<div class="bbWrapper">Day 51. During the day. <br /> <br /> 3 cycles of 27 breaths. Pause 1 min. 54 sec.</div>

 

[2909]

20 breaths in the morning and evening, pause 1 min 37 sec and 1 min 10 sec

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<div class="bbWrapper">20 breaths in the morning and evening, pause 1 min 37 sec and 1 min 10 sec</div>

 

[7371]

Day 21
Morning
3 cycles of 30 breaths
Pause 2:46

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<div class="bbWrapper">Day 21<br /> Morning<br /> 3 cycles of 30 breaths<br /> Pause 2:46</div>

 

[797979]

Day 14
3 cycles of 15 breaths
Pause 2:08

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<div class="bbWrapper">Day 14<br /> 3 cycles of 15 breaths<br /> Pause 2:08</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause 1 min. 02 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause 1 min. 02 sec.</div>

 

[730914]

3 cycles of 30 breaths, CP 90 sec

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<div class="bbWrapper">3 cycles of 30 breaths, CP 90 sec</div>

 

[230261]

3 cycles of 30 breaths, CP—1 minute

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths, CP—1 minute</div>

 

[1111]

Namaste.
Three cycles of 30 breaths. Pause 1 min. 45 sec.

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<div class="bbWrapper">Namaste.<br /> Three cycles of 30 breaths. Pause 1 min. 45 sec.</div>