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1969 replied to the thread Wim Hof for Beginners.Namaste, everyone! This morning: 10 breaths 2 cycles. Retention: 1 min. -
770324 reacted to 98765's post in the thread Announcement Alpha Session 12.08.2026. New! with
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I also want to express my Gratitude to the Teacher. Although I was not present at the session, somehow this Grace touched me too. I was... -
1301 replied to the thread Game Become Younger Through the Brain.Sergey Veretennikov, quoted message Where did I come from here? Why does it rain? Why do sprouts appear from under the asphalt? Why do... -
7371 replied to the thread Wim Hof for Beginners.Morning: 3 cycles of 30 breaths Pause: 2:42 -
3 cycles of 30 breaths, breath retention: 1 min 05 sec
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Namaste! Three cycles of 30 breaths. Pause: 58 sec.
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Namaste! 2 sets of 30 breaths, pauses of 2 min 10 sec and 1 min
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Namaste, everyone! 10 breaths. 3 cycles. Pause: 50 sec.
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3 cycles of 30 breaths, breath retention: 1 min 9 sec.
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3 cycles of 30 breaths. Pause: 1 min 57 sec.
