Latest activity
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Namaste. A three-hour walk, keeping my back straight. A very beautiful sunset with a pink hue. The moon is waxing and then began to... -
Good morning! I’m continuing the intensive course. Back straight and palms alongside the body... Today I changed my route and walked for...
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Good day! I’m continuing the intensive course. Back straight and arms alongside the body. The humidity is high today; even before...
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Namaste. I’m continuing the intensive. Two hours of walking with a straight back.
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Good day! I’m continuing the intensive! I went out while it was still dark. The streetlights were on. There were almost no people. A...
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7371 replied to the thread Wim Hof for Beginners.Днем : Три цикла по 30 вдохов Пауза 2,00. (Выполняла практику в положении сидя, обычно выполняю лежа. Интересно было попробовать сидя...
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Намасте! Один цикл 30 вдохоа, пауза 2мин 20с
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3 cycles of 30 breaths, CP—1 min 15 sec. Better today already.
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Namaste! 2 sets of 30 breaths, a 2 min 14 sec pause (in the morning) and 1 min 4 sec (in the evening)
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3 cycles of 30 breaths—CP—1 min 10 sec.
