- Joined
- Nov 21, 2019
- Messages
- 6,792
- Reaction score
- 124,314
- Points
- 11
- Age
- 55
- Location
- Орёл
- 💎VM
- 432,131.50
- New country
- 🌐Единия
- Enneatype
- 5 (?)
- Gender
- Male
- Ashram resident
- Yes
Deep-Level Relaxation. Practice
This very simple and accessible practice provides relaxation for the modern person more powerfully and quickly than sleep does.
If a modern person lies down and tells themselves to relax, they will not relax.
They may lie there and appear to be resting outwardly. But they will not relax.
Even if they manage to doze off, much inside them will still remain tense.
This tension does not let go somewhere inside. It comes from within, and even from the past.
And this is accumulated tension.
It forces the muscles and nervous system to remain tense.
The nervous system periodically malfunctions. It is different for everyone. Often this manifests as seemingly groundless fears, panic attacks, psychosis, irritability, breakdowns...
You are currently in the section of my free practices at the Mahapurna School.
I have provided many practices since creating the Your Yoga website. Many people have long been helping themselves and their loved ones.
Moreover, I helped people long before creating the Your Yoga website in 2003.
I even went to people’s homes for free when called, to heal with my hands. That happened too. I conducted offline meditations, programs... But then the Internet appeared, and I was able to help a much larger audience. I told you this a long time ago.
"There is a practice for everything" (c) OM Shanti.
To unlock the material for this practice, write about your current state in this thread (800 characters). Do you feel inner tension? Do you understand that you cannot relax simply by deciding to do so, and that there is no REST after sleep, even though there SHOULD be?
Do you experience panic attacks, unexplained fear, or states when your nervous system simply cannot cope and you lie down for a day or half a day because your head is spinning from dystonia of the brain’s blood vessels, which begin to dance to their own rhythm, reacting to your inner tension and fears, and so on?
For example, you can describe your states, what you did, what helped, and so on.
I will personally review your descriptions in this thread.
READ THE PRACTICE:
Здесь находится скрытый материал. Чтобы его открыть Вам надо написать полезный текст не менее 800 символов (букв). Сейчас у Вас символов: 0.
When to Use It- During overload and “mental noise”
- After distressing news, conflicts, or work
- When it is difficult to fall asleep
- After sitting at a computer for a long time
- If you feel that you are “controlling life too much”
Effects- Release of deep unconscious muscle tone
- Nervous system reset
- Reduced control, anxiety, and tension
- The feeling that something inside has let go
- Improved sleep, digestion, and emotional state
The practice has a cumulative effect. Do it every day. And the tension, like a layered cake, will be removed layer by layer.
Gradually release any deep tensions that literally make it impossible to live.
That is why I want to emphasize once again how important it is to record your current state in this thread now. Because life may divide into BEFORE and AFTER this practice.
Last edited:
THE RELAXATION YOU'VE BEEN WAITING FOR YEARS
“Deep-Level Relaxation”
Releases internal muscular and nervous tension accumulated over the years
When to use it:
Important:
The practice is available in the free practices section of Mahapurna School
There is another interesting detail: recently I looked into what exists on this subject. Apparently, they say that the diagnosis of autonomic dystonia does not exist in the international medical community. However, there is “connective tissue dysplasia.” It is characterized by a genetic mutation in which collagen is not synthesized in the body. As a result, a person’s skeleton develops incorrectly, vision problems and other issues arise. There are also all these problems with the nervous system, including panic attacks, tachycardia, weakness, and muscle pain. On the other hand, there are so many symptoms that, based on them, one might say that every other person has this “ailment.” So it is not that simple either. There are genetic tests that can determine for sure whether you have connective tissue dysplasia, but they are not available merely out of curiosity.
I no longer remember exactly how many years ago it was—perhaps seven years ago—when I could completely relax, completely detach from my body. It was so easy and accessible to me, without any special practices (although this is also a practice). Essentially, I would simply move my attention from my feet up to my head, with a gentle, deliberate intention, saying inwardly that relaxation was spreading through my feet, that my feet were completely relaxed. Then I would move higher through the body, through all the main muscle groups, reaching the muscles of my neck, jaw, face, eyes, and skull. I would become completely immersed in relaxation, detach from my body. The body was relaxed, resting; it was no longer there—total relaxation. Only consciousness remained, not yet asleep, located in the head area within the body, and you understood that the body was relaxed, pressed into the bed. And what next? After that, things happened in different ways. Sometimes I would catch the moment when I seemed to fly upward somewhere at incredible speed. I could somehow feel this flight with my body, and it was as if I were leaving my body, but I could still feel my heartbeat speeding up. Fear would take hold, and I would return to the body, which felt like a tree or a spacesuit, and wonder: what was that? As I understand it, were these some kind of partial astral exits? Sometimes, when lying in bed, I imagined that I was a skeleton and my muscles were water. I imagined the water flowing down under the bed, forming a puddle there: all the muscles had dissolved, the tension and stress had gone—total relaxation. Everything was easy and worked. I cannot say that I achieved any fully developed exits or anything like that, but at least, while remaining conscious and not falling asleep, I could completely relax my entire body and its whole muscular framework. This gave me a positive effect in the morning: my body’s muscles were genuinely rested, something I unfortunately cannot say about these days. Now I practice while lying in bed: self-suggestions for relaxation, affirmations, intentions, visualizations. But I cannot remove the stress that has settled in certain muscle groups and does not want to leave. In particular, when I relax, the neck muscles begin stretching and pulling very strongly, along with the jaw muscles, creating a kind of grimace on my face. I understand that this is probably some kind of emotional blockage stuck in these muscles? I cannot relax my neck or lower-back muscles. In general, I do not yet know the answers to these questions. Lately, things have been rather difficult. The processes seem to be speeding up, and some unresolved issues are coming to the surface, particularly through the muscles and muscular tension. I could share my assumptions at length, but would there be any point? I simply want to relax completely, remove the mind’s limitations, and enter into trust in the universe. I do not know how to put it correctly. Thank you, Sergey Vasilyevich, for your practices, courses, and school 
