Wim Hof for Beginners

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Sep 26, 2026

• #861

2 cycles of 30 breaths, 2 min 8 sec pause

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<div class="bbWrapper">2 cycles of 30 breaths, 2 min 8 sec pause</div>

 

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Sep 27, 2026

• #862

3 cycles of 30 breaths
CP = 1 min 30 sec

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<div class="bbWrapper">3 cycles of 30 breaths <br /> CP = 1 min 30 sec</div>

 

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Sep 28, 2026

• #863

3 cycles of 30 breaths
KП—1 min. 30 sec.

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<div class="bbWrapper">3 cycles of 30 breaths<br /> KП—1 min. 30 sec.</div>

 

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Sep 28, 2026

• #864

2 cycles of 30 breaths, pause 2 min 4 sec

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<div class="bbWrapper">2 cycles of 30 breaths, pause 2 min 4 sec</div>

 

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Sep 29, 2026

• #865

3 cycles of 30 breaths
CP = 1 min. 30 sec.

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<div class="bbWrapper">3 cycles of 30 breaths<br /> CP = 1 min. 30 sec.</div>

 

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Sep 29, 2026

• #866

3 cycles of 30 breaths
Pause: 2:15

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<div class="bbWrapper">3 cycles of 30 breaths<br /> Pause: 2:15</div>

 

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Sep 30, 2026

• #867

2 cycles of 25 breaths
Pause: 2:15

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<div class="bbWrapper">2 cycles of 25 breaths<br /> Pause: 2:15</div>

 

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Sep 30, 2026

• #868

2 cycles of 30 breaths, pause 2 min 9 sec

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<div class="bbWrapper">2 cycles of 30 breaths, pause 2 min 9 sec</div>

 

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Oct 1, 2026

• #869

3 cycles of 30 breaths
retention = 1 min. 15 sec.

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<div class="bbWrapper">3 cycles of 30 breaths<br /> retention = 1 min. 15 sec.</div>

 

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Oct 1, 2026

• #870

2 cycles of 30 breaths, pause 2 min 4 sec

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<div class="bbWrapper">2 cycles of 30 breaths, pause 2 min 4 sec</div>

 

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Oct 2, 2026

• #871

3 cycles of 30 breaths
CP – 1 min 25 sec.

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<div class="bbWrapper">3 cycles of 30 breaths <br /> CP – 1 min 25 sec.</div>

 

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Oct 2, 2026

• #872

3 cycles of 30 breaths
Pause 2:15

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<div class="bbWrapper">3 cycles of 30 breaths<br /> Pause 2:15</div>

 

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Oct 3, 2026

• #873

3 cycles of 30 breaths
KP – 1 min. 30 sec.

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<div class="bbWrapper">3 cycles of 30 breaths <br /> KP – 1 min. 30 sec.</div>

 

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Oct 3, 2026

• #874

2 cycles of 30 breaths, pause 2 min 4 sec

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<div class="bbWrapper">2 cycles of 30 breaths, pause 2 min 4 sec</div>

 

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Oct 4, 2026

• #875

3 cycles of 30 breaths
kumbhaka = 1 min. 25 sec.

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<div class="bbWrapper">3 cycles of 30 breaths<br /> kumbhaka = 1 min. 25 sec.</div>

 

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Oct 4, 2026

• #876

2 cycles of 30 breaths, pause: 2 min 8 sec

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<div class="bbWrapper">2 cycles of 30 breaths, pause: 2 min 8 sec</div>

 

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Oct 5, 2026

• #877

3 cycles of 30 breaths
CP — 1 min.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths<br /> CP — 1 min.</div>

 

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Oct 5, 2026

• #878

2 cycles of 30 breaths, pause 2 min 8 sec

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<div class="bbWrapper">2 cycles of 30 breaths, pause 2 min 8 sec</div>

 

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Oct 7, 2026

• #879

3 cycles of 30 breaths
kumbhaka = 1 min. 10 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths <br /> kumbhaka = 1 min. 10 sec.</div>

 

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Oct 7, 2026

• #880

2 cycles of 30 breaths, pause 2 min 15 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">2 cycles of 30 breaths, pause 2 min 15 sec</div>