Today, 9 months after purchasing it: 6 cycles in 3 minutes. I breathe properly in everyday life. I’ve become calmer, and unnecessary inner dialogue is fading away. Of course, it takes effort, but it’s worth it. I recommend it.
A very useful and effective course for supporting the healthy condition of the physical body. At this stage, the “Garden” breathing practice is the best one for me. The video meditation was very helpful in mastering the technique.
I thank Om Shanti for creating this course.
The SAD method is indeed simple; the main thing is to practise. I took the suggested test and discovered that I still need to work on myself and my breathing to bring it back to its natural norm. Thank you for the material on SAD.
