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More pessimistic.
Slower.
More passive.
Dumber...
That is the list your brain can give you when you have stopped taking care of it.
What should you do?
Simply monitoring your health is already the first step toward improving your brain. A healthy body means a healthy brain.
Visit interesting places. The brain dies when everything in your life is monotonous. Go to exhibitions and theaters, visit different places in your city, and walk along different routes. You do not have to travel to Paris, Sochi, or Tokyo for that... You can amaze your brain in your own city.
To really stimulate your brain, you need to give it tasks it has never encountered before.
Start learning a foreign language or take up art—this will help keep your brain in shape.
Interact with people. Many people are isolating themselves now, thinking they do not need anyone. I am telling you seriously: human beings are social creatures. The brain develops through communication.
Relax to classical music.
Relax your brain! It needs rest and breaks.
Researchers from the University of Massachusetts found that people perceive and remember their own voice best. In a group of 130 respondents, almost 98% of the information presented was absorbed by those students who recorded everything on a voice recorder and listened to the recording before going to sleep.
Neurobics
The method was developed by American neurobiologist L. Katz. The idea is this: ordinary things should be done in an unusual way. For example:
Slower.
More passive.
Dumber...
That is the list your brain can give you when you have stopped taking care of it.
What should you do?
Simply monitoring your health is already the first step toward improving your brain. A healthy body means a healthy brain.
Visit interesting places. The brain dies when everything in your life is monotonous. Go to exhibitions and theaters, visit different places in your city, and walk along different routes. You do not have to travel to Paris, Sochi, or Tokyo for that... You can amaze your brain in your own city.
To really stimulate your brain, you need to give it tasks it has never encountered before.
Start learning a foreign language or take up art—this will help keep your brain in shape.
Interact with people. Many people are isolating themselves now, thinking they do not need anyone. I am telling you seriously: human beings are social creatures. The brain develops through communication.
Relax to classical music.
Relax your brain! It needs rest and breaks.
Researchers from the University of Massachusetts found that people perceive and remember their own voice best. In a group of 130 respondents, almost 98% of the information presented was absorbed by those students who recorded everything on a voice recorder and listened to the recording before going to sleep.
Neurobics
The method was developed by American neurobiologist L. Katz. The idea is this: ordinary things should be done in an unusual way. For example:
- move around the house with your eyes closed;
- write with your left hand (if you are right-handed);
- identify things by touch (for example, the denomination of a coin);
- perform unfamiliar tasks;
- stop using the same kinds of words;
- answer familiar questions in unconventional ways, etc.



