I am in a crowd on the street. I feel that the crowd has no effect on me whatsoever. I am like a fish in water, swimming with the current. The oppressive atmosphere of the street, the cars, and the exhaust fumes has no effect on me. As if this is not happening to me. Indoors, there is silence and light, peace and serenity. Thank you, Teacher!
A Short Meditation for Every Day
- Thread starter Веретенников Сергей
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I really liked the music in the 23rd meditation. It is very positive, kind, relaxing, and conducive to a sense of peace—even right at the beginning. That is why, personally, I found it difficult at the start of the meditation to concentrate on the voice's instructions, because the voice described unpleasant sensations: heat, a crowd, everyone pushing, the smell of exhaust fumes, sharp sounds from cars... The music, on the other hand, evoked various natural and calming associations in my mind. This created an involuntary dissonance. On the one hand, this is actually a good thing, since we constantly encounter all the sensations described above in life; it is easy to imagine them and even easier to experience discomfort because of them, while the music prevents us from becoming dejected by what we see. But on the other hand, it is impossible to immerse yourself completely in the image painted by the voice: if the music had been in a minor rather than a major key, more тревожной, or if the background had included car horns, footsteps, voices, and other sounds characteristic of the street, the immersion would have been more complete... Although, again, we do not know what kind of work with the subconscious is being carried out at that moment—perhaps an anxiety factor is unnecessary here from the outset? Maybe this was exactly the intention.
I also really liked that when we were climbing the stairs and the voice said that the music was fading, it actually began to fade!
And overall, the entire meditation helps create an island of silence and peace around you amid the bustle of everyday life. Many modern people in big cities seek exactly this and cannot find it, so this meditation is a wonderful gift. 
I also really liked that when we were climbing the stairs and the voice said that the music was fading, it actually began to fade!
And overall, the entire meditation helps create an island of silence and peace around you amid the bustle of everyday life. Many modern people in big cities seek exactly this and cannot find it, so this meditation is a wonderful gift. 
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Further meditations will be posted as opportunities allow (not every day).
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OM Shanti, thank you for such amazing meditations!
It is often recommended not to become accustomed to the voice of the person leading an audio meditation; some people are even afraid of outside influences (and sometimes someone does influence others through them while making one). And here is a brilliant idea—the electronic voice!
And how magically it reads! Bravo! I immersed myself and relaxed instantly... such a positive feeling and state.
This is magnificent and useful work. Thank you for continuing to create it for us in so many different formats year after year!
It is often recommended not to become accustomed to the voice of the person leading an audio meditation; some people are even afraid of outside influences (and sometimes someone does influence others through them while making one). And here is a brilliant idea—the electronic voice!
And how magically it reads! Bravo! I immersed myself and relaxed instantly... such a positive feeling and state.
This is magnificent and useful work. Thank you for continuing to create it for us in so many different formats year after year!
Thank you, OM Shanti, for the 24th meditation! The feeling of possessing a great deal of money is incredibly exciting. I was overwhelmed by a tremendous sense of self-confidence and of my own significance in the vast expanse. Everything is in your hands; you can give generously, with dignity and a certain inner peace and happiness. This state often came to me in life. I simply did not nurture it, but now I remembered it thanks to you, Teacher! Thank you!
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Как мне понравилась медитация ,,Полет птицы,. такое наслаждение от полета, Как то сразу успокоилась душа. Очень и очень давно, летала во сне, а может и не во сне, так было все реально, незабываемое состояние сейчас вернулось. Благодарю ОМ Шанти !
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Это облако, от которого я зависела, мне не давала расслабиться, было состояние, что облако притворяется белым и пушистым, а оно коварно и найдет момент меня сбросить. Все хотела с него сойти , такая была тревога. Может потом спонтанно придет придет мысль-ответ, когда долго об этом думаешь
Every day I return to the Personal Psychologist meditation again and again.
It tunes me to a beautiful sound, like a tuning fork. You feel like you are the chosen one of the universe. Many feelings within me have been set in concrete. In the center of my chest, warmth builds and a stream pours from it, like music. You feel tenderness; you become gentle, kind, and caring. You want to embrace everyone, thank them, and even accept the pain that troubles them. You live the day in a divine state of mind. You clear away the leaves and create beauty for God. You wash the floors in God’s temple and clean it for God. You cook food for God. The whole day is simply a dance for the Almighty! In response, your loved ones want to embrace you, snuggle up to you, and rejoice in life together with you. This is my personal experience.
It tunes me to a beautiful sound, like a tuning fork. You feel like you are the chosen one of the universe. Many feelings within me have been set in concrete. In the center of my chest, warmth builds and a stream pours from it, like music. You feel tenderness; you become gentle, kind, and caring. You want to embrace everyone, thank them, and even accept the pain that troubles them. You live the day in a divine state of mind. You clear away the leaves and create beauty for God. You wash the floors in God’s temple and clean it for God. You cook food for God. The whole day is simply a dance for the Almighty! In response, your loved ones want to embrace you, snuggle up to you, and rejoice in life together with you. This is my personal experience.
I freed myself from a huge bag of negativity. Out of joy, I even threw the bag into the fire. I had to carry everything beautiful in my soul and in my arms.
22nd meditation: Personal Psychologist
I imagined myself in a paradise garden where nothing needs to be done because everything is already there. The thought that I would spend the whole day merely contemplating this world filled me with horror. Everything inside me screamed, “Take me back to Earth!” Now I cherish every moment of being on Earth, and it does not matter what I do; what matters is how I do it.
I imagined myself in a paradise garden where nothing needs to be done because everything is already there. The thought that I would spend the whole day merely contemplating this world filled me with horror. Everything inside me screamed, “Take me back to Earth!” Now I cherish every moment of being on Earth, and it does not matter what I do; what matters is how I do it.
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Another meditation:
Press play:
You simply need to play this audio file, lie down or sit comfortably, and close your eyes.
It is best to listen with headphones.
I created this meditation to help you quickly enter a state of calm. Nowadays, calm is extremely valuable.
Sometimes it is absolutely priceless, because often you cannot buy it for any amount of money.
To create this meditation, I used various sounds, often including nightingale song, chimes, the sound of the sea and seagulls, crickets, a gong, and so on.
You will also hear a specific verbal phrase that will work as a mantra.
The effect will stabilize with continued practice. Complete at least 7 sessions. For example, listen once a day for 7 days.
The meditation lasts 30 minutes.
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I decided to make the meditation posted above available to everyone.
Because everyone needs peace and rest right now.
Because everyone needs peace and rest right now.
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Next meditation:
The full version of this audio meditation:
Content of this hidden block can only be seen by members of: Открытый Клуб
The full version of this audio meditation:
Content of this hidden block can only be seen by members of: Закрытый Клуб
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Next meditation:
This meditation helps address the issue of taking and giving.
Many people have a block around these two processes.
Yet these two processes are part of a full life. When we have difficulties with them, we also have difficulties in life.
I would even say that without these two processes, life turns into something resembling a swamp, where there is no flow of energy.
Content of this hidden block can only be seen by members of: Закрытый Клуб
This meditation helps address the issue of taking and giving.
Many people have a block around these two processes.
Yet these two processes are part of a full life. When we have difficulties with them, we also have difficulties in life.
I would even say that without these two processes, life turns into something resembling a swamp, where there is no flow of energy.
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I really enjoyed the calming meditation! I listened to it after a difficult day at work. I listened with my eyes closed, and somehow it happened that the sounds seemed to send waves of light throughout my body—or rather, my bodies: not only was my physical body resting, but my entire complex of energy bodies, my whole biofield. And so I listened to the meditation while all my bodies were being cleansed and seemed to straighten out and relax under the influence of these vibrations—sound and light. Afterwards, the sounds of the gong changed to birdsong and the sound of the surf, and I also really enjoyed this variety; it helped me avoid falling asleep.Another meditation:
Press play:
You simply need to play this audio file, lie down or sit comfortably, and close your eyes.
It is best to listen with headphones.
I created this meditation to help you quickly enter a state of calm. In our time, peace is extremely valuable.
Sometimes it is truly priceless, because often you cannot buy it for any amount of money.
To create this meditation, I used various sounds, often including a nightingale’s song, chimes, the sound of the sea and seagulls, crickets, a gong, and so on.
You will also hear a specific verbal phrase that will work like a mantra.
The effect will stabilize with practice. Complete at least 7 sessions. For example, listen once a day for 7 days.
The meditation lasts 30 minutes.
At the end there was the sound of a gong, and although I was not looking at the screen, I had a clear feeling that the meditation, and along with it the entire process of vibrational transformation, had come to an end. I felt inwardly rested and very calm.
My immense gratitude to the Teacher for this extremely useful gift in everyday life!