One Simple Action Toward Health and Energy

[196228]

+ Today I disrupted the 6x10 intervals.

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<div class="bbWrapper">+ Today I disrupted the 6x10 intervals.</div>

 

[4807691]

Today I did squats all day because I spent it in good company outdoors, taking part in active sports! Everyone who does squats and other exercises is doing a great job!!!

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<div class="bbWrapper">Today I did squats all day because I spent it in good company outdoors, taking part in active sports! <img class="smilie smilie--emoji" alt="😊" title="Smiling face with smiling eyes :blush:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60a.png" data-shortname=":blush:" /> Everyone who does squats and other exercises is doing a great job!!!</div>

 

[3301]

I had to skip several cycles at work today, but I still did 5 sets of 15 repetitions and plan to fit in one more. I made up for it with a long walk in the snow—almost 10,000 steps according to my pedometer.
It felt like this load was manageable and enjoyable, although it would have seemed excessive before. Thanks to the marathon, my legs have really gotten stronger!))
Hello and namaste to everyone; let’s continue together, friends!

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<div class="bbWrapper">I had to skip several cycles at work today, but I still did 5 sets of 15 repetitions and plan to fit in one more. I made up for it with a long walk in the snow—almost 10,000 steps according to my pedometer.<br /> It felt like this load was manageable and enjoyable, although it would have seemed excessive before. Thanks to the marathon, my legs have really gotten stronger!))<br /> Hello and namaste to everyone; let’s continue together, friends!<img class="smilie smilie--emoji" alt="💛" title="Yellow heart :yellow_heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f49b.png" data-shortname=":yellow_heart:" /></div>

 

[2909]

2 sets of 10 squats

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<div class="bbWrapper">2 sets of 10 squats</div>

 

[25089]

Namaste! Life goes on as usual, and we continue doing 9 sets of 10, because the soreness in our legs has practically gone away....
Good luck and success to everyone!

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<div class="bbWrapper">Namaste! Life goes on as usual, and we continue doing 9 sets of 10, because the soreness in our legs has practically gone away....<br /> Good luck and success to everyone!</div>

 

[1323]

Namaste, everyone! I’m continuing the practice. All three days, I did 7–8 sets of 15 squats + 15 push-ups from a supported position. You can really feel the boost of energy, and my mood improves. Most importantly, I enjoy doing it

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<div class="bbWrapper">Namaste, everyone! I’m continuing the practice. All three days, I did 7–8 sets of 15 squats + 15 push-ups from a supported position. You can really feel the boost of energy, and my mood improves. Most importantly, I enjoy doing it<img class="smilie smilie--emoji" alt="😇" title="Smiling face with halo :innocent:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f607.png" data-shortname=":innocent:" /><img class="smilie smilie--emoji" alt="💫" title="Dizzy :dizzy:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4ab.png" data-shortname=":dizzy:" /></div>

 

[8030]

Day 17
7 sets of 9 squats

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<div class="bbWrapper">Day 17<br /> 7 sets of 9 squats</div>

 

[9889]

+8×10

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<div class="bbWrapper">+8×10</div>

 

[21778]

+
Day 18: 6 sets of 12 squats

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<div class="bbWrapper"><b>+ </b><br /> Day 18: 6 sets of 12 squats<img class="smilie smilie--emoji" alt="🌞" title="Sun with face :sun_with_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f31e.png" data-shortname=":sun_with_face:" /></div>

 

[7371]

+
7 sets of 10 squats and push-ups from a high support, Asana.

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<div class="bbWrapper">+<br /> 7 sets of 10 squats and push-ups from a high support, Asana.</div>

 

[1705]

+ Namaste! I did 7 sets of 12 squats. Success in your practice to all intensive participants!

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<div class="bbWrapper">+ Namaste! I did 7 sets of 12 squats. Success in your practice to all intensive participants! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /> <img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /> <img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /></div>

 

[1994]

Namaste! I’m continuing the marathon. 8 sets of 10 squats, sometimes 15. I used to exercise my legs as well, and with the increased number of squats I’ve noticed that my legs are becoming more defined, in addition to improved endurance and support for the first chakra. All the energy centers are gradually coming into balance. At the same time, I don’t forget my practices with KEI and Ra-Fields.
Success, energy, and strength of body and spirit to everyone!

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<div class="bbWrapper">Namaste! I’m continuing the marathon. 8 sets of 10 squats, sometimes 15. I used to exercise my legs as well, and with the increased number of squats I’ve noticed that my legs are becoming more defined, in addition to improved endurance and support for the first chakra. All the energy centers are gradually coming into balance. At the same time, I don’t forget my practices with KEI and Ra-Fields.<br /> Success, energy, and strength of body and spirit to everyone! <img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /> <img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /> <img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /></div>

 

[0909]

Yesterday 5×15, let’s continue!

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<div class="bbWrapper">Yesterday 5×15, let’s continue!</div>

 

[55555]

Every day I do 40 in the morning + 4–5 sets of 10 during the day, as I manage. I added the asana for 1 minute, doing it at least twice; sometimes it works out more often together with the squats. It takes 2 minutes to do the squats and asana—it's so simple and so beneficial.

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<div class="bbWrapper">Every day I do 40 in the morning + 4–5 sets of 10 during the day, as I manage. I added the asana for 1 minute, doing it at least twice; sometimes it works out more often together with the squats. It takes 2 minutes to do the squats and asana—it's so simple and so beneficial.</div>

 

[196228]

+ Today I started at 10 o’clock and managed 7x10. Overall, the practice is going well; in the morning I do the squats a little more patiently and slowly so that my joints can wake up.

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<div class="bbWrapper">+ Today I started at 10 o’clock and managed 7x10. Overall, the practice is going well; in the morning I do the squats a little more patiently and slowly so that my joints can wake up.</div>

 

[9889]

Namaste, my dears
Today, 6 sets of 10 squats and a cross-country ski run through the forest I’m pleased with myself and my wonderful life

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<div class="bbWrapper">Namaste, my dears <img class="smilie smilie--emoji" alt="💚" title="Green heart :green_heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f49a.png" data-shortname=":green_heart:" /><br /> Today, 6 sets of 10 squats and a cross-country ski run through the forest <img class="smilie smilie--emoji" alt="😊" title="Smiling face with smiling eyes :blush:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60a.png" data-shortname=":blush:" /> I’m pleased with myself and my wonderful life <img class="smilie smilie--emoji" alt="🤗" title="Hugging face :hugging:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f917.png" data-shortname=":hugging:" /></div>

 

[2909]

7 sets of 10 squats

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<div class="bbWrapper">7 sets of 10 squats</div>

 

[330]

+. I did squats, danced, marched in place with high knee lifts, and even hung from a horizontal bar for a little while. True, only a bit of each, but it’s already good.

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<div class="bbWrapper">+. I did squats, danced, marched in place with high knee lifts, and even hung from a horizontal bar for a little while. True, only a bit of each, but it’s already good.</div>

 

[7371]

+
7 sets of 10–15 squats and push-ups, Asana.

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<div class="bbWrapper">+<br /> 7 sets of 10–15 squats and push-ups, Asana.</div>

 

[21778]

+
Day 19: 6x12

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<div class="bbWrapper"><span style="color: rgb(85, 57, 130)"><span style="font-family: 'verdana'">+</span></span><br /> Day 19: 6x12</div>