One Simple Action Toward Health and Energy

[4807691]

Today I did 6 sets of 15 squats, which left me feeling pleasantly tired and warm. By the way, when you’re cold, do some squats and you’ll warm up right away!

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<div class="bbWrapper">Today I did 6 sets of 15 squats, which left me feeling pleasantly tired and warm. By the way, when you’re cold, do some squats and you’ll warm up right away! <img class="smilie smilie--emoji" alt="😊" title="Smiling face with smiling eyes :blush:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60a.png" data-shortname=":blush:" /></div>

 

[8030]

Day 18
7 sets of 9 squats

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<div class="bbWrapper">Day 18<br /> 7 sets of 9 squats</div>

 

[1323]

Today: 5 sets of 20 squats and 15 incline push-ups

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<div class="bbWrapper">Today: 5 sets of 20 squats and 15 incline push-ups <img class="smilie smilie--emoji" alt="🙂" title="Slightly smiling face :slight_smile:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f642.png" data-shortname=":slight_smile:" /></div>

 

[25089]

Today I developed a taste for squats—a full squat, with my feet completely flat on the floor. Now I need to learn to keep my back straight.
Constant dripping wears away a stone....
Good luck and success to everyone!

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<div class="bbWrapper">Today I developed a taste for squats—a full squat, with my feet completely flat on the floor. Now I need to learn to keep my back straight.<br /> Constant dripping wears away a stone....<br /> Good luck and success to everyone!</div>

 

[1705]

+ Namaste! The intensive continues: today, 7 sets of 12 squats. This pace has already become habitual, and I hardly use an alarm anymore.

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<div class="bbWrapper">+ Namaste! The intensive continues: today, 7 sets of 12 squats. This pace has already become habitual, and I hardly use an alarm anymore. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /> <img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /> <img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /></div>

 

[020882]

I wasn’t able to do the maximum number of repetitions throughout the week, so I did as many as I could. Sometimes it was only three sets of 10 repetitions, but I’m staying on course toward my goal despite the obstacles and doing my best.

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<div class="bbWrapper">I wasn’t able to do the maximum number of repetitions throughout the week, so I did as many as I could. Sometimes it was only three sets of 10 repetitions, but I’m staying on course toward my goal despite the obstacles and doing my best.</div>

 

[1994]

Greetings to the enthusiasts of our intensive! Thank you all for your words of support and motivation. Success and good health to everyone!
I’ve gotten so absorbed in the process that I check whether it’s time to do my squats. Yesterday: 2 × 10 and 5 × 15 repetitions, at different speeds and depths.

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<div class="bbWrapper">Greetings to the enthusiasts of our intensive! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite27" alt=":giggle:" title="Giggle :giggle:" data-shortname=":giggle:" /> <img class="smilie smilie--emoji" alt="✨" title="Sparkles :sparkles:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2728.png" data-shortname=":sparkles:" /><img class="smilie smilie--emoji" alt="🌈" title="Rainbow :rainbow:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f308.png" data-shortname=":rainbow:" /> Thank you all for your words of support and motivation. Success and good health to everyone!<br /> I’ve gotten so absorbed in the process that I check whether it’s time to do my squats. Yesterday: 2 × 10 and 5 × 15 repetitions, at different speeds and depths.</div>

 

[1111]

I had muscle soreness after a hike in the mountains—6 hours on the road there and back.
So I took a day’s break from squats. I’m recovering.
Yesterday: 7 sets of 10 squats. Little by little.

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<div class="bbWrapper">I had muscle soreness after a hike in the mountains—6 hours on the road there and back.<br /> So I took a day’s break from squats. I’m recovering.<br /> Yesterday: 7 sets of 10 squats. Little by little.</div>

 

[0909]

We continue our Squats in Unison marathon!
Yesterday: 6 × 15

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<div class="bbWrapper">We continue our Squats in Unison marathon!<br /> Yesterday: 6 × 15</div>

 

[3301]

Yesterday was day 19. I did 9 sets of 15 repetitions. My legs have noticeably become stronger; this load is well within their capabilities, nothing like before the marathon began. Sometimes family members join in too, and doing it together is even more inspiring!
Sending heartfelt greetings to all the marathon participants!

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<div class="bbWrapper">Yesterday was day 19. I did 9 sets of 15 repetitions. My legs have noticeably become stronger; this load is well within their capabilities, nothing like before the marathon began. Sometimes family members join in too, and doing it together is even more inspiring!<br /> Sending heartfelt greetings to all the marathon participants! <img class="smilie smilie--emoji" alt="🌞" title="Sun with face :sun_with_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f31e.png" data-shortname=":sun_with_face:" /></div>

 

[196228]

+ Today, everything was according to the alarm: 7 × 10. I may do one more set before bed.

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<div class="bbWrapper">+ Today, everything was according to the alarm: 7 × 10. I may do one more set before bed.</div>

 

[1323]

30 squats in the morning, and 6 sets of 15 squats throughout the day

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<div class="bbWrapper">30 squats in the morning, and 6 sets of 15 squats throughout the day</div>

 

[55555]

40 in the morning + 6 × 10 during the day. And + asanas. I’ve noticed that after sitting, I already want to move around; I miss movement and activity, and my muscles are becoming more defined, which is pleasing.

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<div class="bbWrapper">40 in the morning + 6 × 10 during the day. And + asanas. I’ve noticed that after sitting, I already want to move around; I miss movement and activity, and my muscles are becoming more defined, which is pleasing.</div>

 

[4807691]

Today I did 6 sets of 15 squats. I’m continuing)

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<div class="bbWrapper">Today I did 6 sets of 15 squats. I’m continuing)</div>

 

[2909]

7 sets of 10 squats

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<div class="bbWrapper">7 sets of 10 squats</div>

 

[25089]

Let’s keep squatting....

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<div class="bbWrapper">Let’s keep squatting....</div>

 

[7371]

+
6 sets of 10 squats and wall push-ups, asana.

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<div class="bbWrapper">+<br /> 6 sets of 10 squats and wall push-ups, asana.</div>

 

[21778]

+
Day 20: 7×12

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<div class="bbWrapper"><b><span style="font-family: 'verdana'">+</span></b><br /> <span style="font-family: 'verdana'">Day 20: 7×12</span></div>

 

[9889]

+5 sets of 10 squats
Wishing everyone kindness

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<div class="bbWrapper">+5 sets of 10 squats<br /> Wishing everyone kindness <img class="smilie smilie--emoji" alt="🌼" title="Blossom :blossom:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f33c.png" data-shortname=":blossom:" /></div>

 

[1111]

I’m already feeling better: 7 sets of 10 squats.

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<div class="bbWrapper">I’m already feeling better: 7 sets of 10 squats.</div>