One Simple Action Toward Health and Energy

[4807691]

5 sets of 16 squats, continuing

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<div class="bbWrapper">5 sets of 16 squats, continuing <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[2909]

7 sets of 10 squats

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<div class="bbWrapper">7 sets of 10 squats</div>

 

[1111]

Today, 5 sets of 10 squats. A short walk around the hospital grounds.

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<div class="bbWrapper">Today, 5 sets of 10 squats. A short walk around the hospital grounds.</div>

 

[1705]

+ Namaste! Today I completed my quota: 7 sets of 12 squats. I’ve noticed that after more than two months of taking part in the intensive, squats throughout the day have become such a firmly established habit that I don’t need an alarm at all anymore—the body already knows when it’s time to warm up. So I’ve decided to stop posting daily reports, since the habit has already become automatic, while continuing my squat practice. I really love this feeling of energy, the surge of strength, strong muscles, and being in a resourceful state! I would like to thank Om Shanti and all the participants once again for the inspiration and for helping me develop such a useful skill, which is now a permanent part of my life! I wish all intensive participants success in their practice, good health, and lots of energy!

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<div class="bbWrapper">+ Namaste! Today I completed my quota: 7 sets of 12 squats. I’ve noticed that after more than two months of taking part in the intensive, squats throughout the day have become such a firmly established habit that I don’t need an alarm at all anymore—the body already knows when it’s time to warm up. So I’ve decided to stop posting daily reports, since the habit has already become automatic, while continuing my squat practice. I really love this feeling of energy, the surge of strength, strong muscles, and being in a resourceful state! I would like to thank Om Shanti and all the participants once again for the inspiration and for helping me develop such a useful skill, which is now a permanent part of my life! <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /><img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /> I wish all intensive participants success in their practice, good health, and lots of energy! <img class="smilie smilie--emoji" alt="🌺" title="Hibiscus :hibiscus:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f33a.png" data-shortname=":hibiscus:" /><img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /><img class="smilie smilie--emoji" alt="🥰" title="Smiling face with 3 hearts :smiling_face_with_3_hearts:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f970.png" data-shortname=":smiling_face_with_3_hearts:" /></div>

 

[2909]

7 sets of 10 squats

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<div class="bbWrapper">7 sets of 10 squats</div>

 

[1965]

Good night! I did 60 squats today. I didn’t have the strength for the remaining 10.

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<div class="bbWrapper">Good night! I did 60 squats today. I didn’t have the strength for the remaining 10.</div>

 

[1111]

+5 sets of 10 squats. A short walk. I also did squats at home.

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<div class="bbWrapper">+5 sets of 10 squats. A short walk. I also did squats at home.</div>

 

[1994]

Namaste everyone! Wishing you vitality, and strength and flexibility in your legs and knees. Let’s continue.
6 sets of 10 squats + climbing stairs and brisk walks.

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<div class="bbWrapper">Namaste everyone! Wishing you vitality, and strength and flexibility in your legs and knees. Let’s continue.<br /> 6 sets of 10 squats + climbing stairs and brisk walks.</div>

 

[196228]

+ Today, 7×10 without an alarm.

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<div class="bbWrapper">+ Today, 7×10 without an alarm.</div>

 

[2909]

7 sets of 10 squats

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<div class="bbWrapper">7 sets of 10 squats</div>

 

[330]

+ Yesterday I did 1 set of 5 deep squats, 1 set of 20 half-squats, and 1 set of 50 half-squats; I danced the lambada (good joint exercise that engages the whole body).

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<div class="bbWrapper">+ Yesterday I did 1 set of 5 deep squats, 1 set of 20 half-squats, and 1 set of 50 half-squats; I danced the lambada (good joint exercise that engages the whole body).</div>

 

[1111]

I did few squats today because I had to go to the clinic, where I spent many hours. But I walked, and also went for a short walk.
+3 sets of 10 squats.

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<div class="bbWrapper">I did few squats today because I had to go to the clinic, where I spent many hours. But I walked, and also went for a short walk.<br /> +3 sets of 10 squats.</div>

 

[1965]

Namaste! I only did 50 squats yesterday. I was so tired by evening that I had no strength for anything at all.

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<div class="bbWrapper">Namaste! I only did 50 squats yesterday. I was so tired by evening that I had no strength for anything at all.</div>

 

[196228]

+ Today, 7×10 without an alarm.
Everything is fine.

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<div class="bbWrapper">+ Today, 7×10 without an alarm.<br /> Everything is fine.</div>

 

[2909]

7 sets of 10 squats

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<div class="bbWrapper">7 sets of 10 squats</div>

 

[1965]

Namaste! I did 70 squats. I completed my entire daily quota.

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<div class="bbWrapper">Namaste! I did 70 squats. I completed my entire daily quota.</div>

 

[1111]

+5 sets of 10 squats.

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<div class="bbWrapper">+5 sets of 10 squats.</div>

 

[196228]

+ Today, 7×10 without reminders.

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<div class="bbWrapper">+ Today, 7×10 without reminders.</div>

 

[1994]

Namaste! 6 sets of 10 squats, walks, and taking the stairs instead of the elevator (it’s good for knee flexibility). Good luck to everyone!

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<div class="bbWrapper">Namaste! 6 sets of 10 squats, walks, and taking the stairs instead of the elevator (it’s good for knee flexibility). Good luck to everyone! <img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /> <img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /><img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /></div>

 

[2909]

7 sets of 12 squats.

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<div class="bbWrapper">7 sets of 12 squats.</div>