One Simple Action Toward Health and Energy

[1965]

Namaste! Three sets of 10 squats. Yesterday.

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<div class="bbWrapper">Namaste! Three sets of 10 squats. Yesterday.</div>

 

[2298298]

8 sets of 8 = 64 squats

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<div class="bbWrapper">8 sets of 8 = 64 squats</div>

 

[2909]

Only 18 squats, taking it easy)

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<div class="bbWrapper">Only 18 squats, taking it easy)</div>

 

[2909]

2 sets of 18 squats

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<div class="bbWrapper">2 sets of 18 squats</div>

 

[1965]

Namaste! Yesterday. Three sets of 10 squats.

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<div class="bbWrapper">Namaste! Yesterday. Three sets of 10 squats.</div>

 

[2909]

4 sets of 18 squats, keeping it up)

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<div class="bbWrapper">4 sets of 18 squats, keeping it up)</div>

 

[1965]

Namaste! Yesterday I did three sets of 10 squats. Today, four sets of 10 squats.

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<div class="bbWrapper">Namaste! Yesterday I did three sets of 10 squats. Today, four sets of 10 squats.</div>

 

[230261]

I ended up doing 108 today, not intentionally. It’s so good that this intensive exists—it doesn’t let you relax, forget, or get lazy.

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<div class="bbWrapper">I ended up doing 108 today, not intentionally. It’s so good that this intensive exists—it doesn’t let you relax, forget, or get lazy.</div>

 

[2909]

4 sets of 18 squats

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<div class="bbWrapper">4 sets of 18 squats</div>

 

[1111]

5 sets of 10 squats, plus a walk

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<div class="bbWrapper">5 sets of 10 squats, plus a walk</div>

 

[2909]

Over 2 days: 3 sets of 18 squats each day

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<div class="bbWrapper">Over 2 days: 3 sets of 18 squats each day</div>

 

[230261]

Keeping it up: today I did great—200 reps.
The squats weren’t deep.

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<div class="bbWrapper">Keeping it up: today I did great—200 reps. <br /> The squats weren’t deep.</div>

 

[2298298]

Squats: 8 sets of 4 = 32 reps

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<div class="bbWrapper">Squats: 8 sets of 4 = 32 reps</div>

 

[3301]

60 yesterday, 50 the day before, and 70 the day before that. I’m continuing. Namaste to everyone!

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<div class="bbWrapper">60 yesterday, 50 the day before, and 70 the day before that. I’m continuing. Namaste to everyone!<img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[2298298]

Squats = 108

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<div class="bbWrapper">Squats = 108</div>

 

[2909]

4 sets of 18 squats

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<div class="bbWrapper">4 sets of 18 squats</div>

 

[0909]

I’m continuing with 3×15, consistently; sometimes I do it more often.

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<div class="bbWrapper">I’m continuing with 3×15, consistently; sometimes I do it more often.</div>

 

[2909]

I’m continuing with 3–4 sets of 18 squats, almost every day.

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<div class="bbWrapper">I’m continuing with 3–4 sets of 18 squats, almost every day.</div>

 

[2298298]

Squats = 64,
calf raises = 96

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<div class="bbWrapper">Squats = 64,<br /> calf raises = 96</div>

 

[230261]

I also exercise every day; it varies throughout the day. It’s never fewer than 100.

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<div class="bbWrapper">I also exercise every day; it varies throughout the day. It’s never fewer than 100.</div>