One Simple Action Toward Health and Energy

[3301]

Two more days, plus 108 squats per day (9 sets of 12).
My legs feel it a little. The sensations are pleasant. Toned.
Hello to everyone taking part in the marathon! It’s great that we’re doing this together! Everyone’s contribution motivates the others!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Two more days, plus 108 squats per day (9 sets of 12).<br /> My legs feel it a little. The sensations are pleasant. Toned.<br /> Hello to everyone taking part in the marathon! It’s great that we’re doing this together! Everyone’s contribution motivates the others!</div>

 

[7371]

Day 9
+
6 sets of 15 squats, 7 push-ups, Asana

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 9<br /> +<br /> 6 sets of 15 squats, 7 push-ups, Asana<img class="smilie smilie--emoji" alt="💎" title="Gem stone :gem:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f48e.png" data-shortname=":gem:" /></div>

 

[21778]

+
Day 9: 6x12

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><span style="color: rgb(85, 57, 130)"><b><span style="font-family: 'verdana'">+ </span></b></span><br /> <span style="color: rgb(0, 0, 0)"><span style="font-family: 'verdana'">Day 9: 6x12</span></span></div>

 

[303707]

+
7 sets of 12 squats.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ <br /> 7 sets of 12 squats.</div>

 

[1323]

Today, 4 sets of 15 squats. And as usual, 30 squats in the morning.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Today, 4 sets of 15 squats. And as usual, 30 squats in the morning.</div>

 

[1111]

+ continuing the practice.
7 sets of 10 squats.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ continuing the practice.<br /> 7 sets of 10 squats.</div>

 

[1705]

+ The intensive continues! 7 sets of 12 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ The intensive continues! 7 sets of 12 squats <img class="smilie smilie--emoji" alt="🤗" title="Hugging face :hugging:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f917.png" data-shortname=":hugging:" /></div>

 

[8030]

Day 9
6 sets of 7 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 9<br /> 6 sets of 7 squats</div>

 

[1234543]

Day eight. Yesterday and today, 4 sets of 10 squats.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day eight. Yesterday and today, 4 sets of 10 squats.</div>

 

[020882]

I continue the intensive practice unwaveringly, and yesterday I received the first feedback from a colleague about an improvement in the condition of my face. I had previously mentioned that I had begun experiencing problems with puffiness under my eyes, which, of course, also affected my general well-being and appearance. And now someone else has given the signal that we’re on the right track, comrades).

Besides the visible improvement, I’m pleased with my performance during gym workouts. Previously, I couldn’t always meet the required standard, but at the last session the trainer was surprised by how much drive and energy I had—there was even enough left to dance along to the music. On average, I manage 6–7 sets of 10 squats per day. In the morning, 10–15 push-ups plus additional warm-up exercises.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">I continue the intensive practice unwaveringly, and yesterday I received the first feedback from a colleague about an improvement in the condition of my face. I had previously mentioned that I had begun experiencing problems with puffiness under my eyes, which, of course, also affected my general well-being and appearance. And now someone else has given the signal that we’re on the right track, comrades).<br /> <br /> Besides the visible improvement, I’m pleased with my performance during gym workouts. Previously, I couldn’t always meet the required standard, but at the last session the trainer was surprised by how much drive and energy I had—there was even enough left to dance along to the music. On average, I manage 6–7 sets of 10 squats per day. In the morning, 10–15 push-ups plus additional warm-up exercises.</div>

 

[07770]

Weeks of practice: 1+
Day 3
6:30 15 squats
9:45 15 squats
10:50 15 squats
18:45 15 squats
19:15 15 squats
20:45 15 + 15 squats

To view the content, you need to Sign In or Register.

I wish everyone Happiness!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Weeks of practice: 1+<br /> Day 3<br /> 6:30 15 squats<br /> 9:45 15 squats<br /> 10:50 15 squats<br /> 18:45 15 squats<br /> 19:15 15 squats<br /> 20:45 15 + 15 squats<br /> <br /> <div class="block-mhhide block-mhhide--link"> To view the content, you need to <a href="/school/en/login/">Sign In</a> or <a href="/school/en/register/">Register</a>. </div><br /> I wish everyone Happiness!</div>

 

[1994]

Namaste, like-minded friends. I’m continuing the marathon. Squats—4 sets of 15; strengthening my arms with an expander; push-ups are still modified, from an incline. Have an excellent, clear day (in every sense)!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste, like-minded friends. I’m continuing the marathon. Squats—4 sets of 15; strengthening my arms with an expander; push-ups are still modified, from an incline. Have an excellent, clear day (in every sense)! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite27" alt=":giggle:" title="Giggle :giggle:" data-shortname=":giggle:" /> <img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /></div>

 

[0909]

Yesterday I managed 5×15. I’m continuing.
The reports motivate me; the main thing is to keep going, even if the rhythm gets a little disrupted during the day.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Yesterday I managed 5×15. I’m continuing.<br /> The reports motivate me; the main thing is to keep going, even if the rhythm gets a little disrupted during the day.</div>

 

[25089]

Everything comes at the right time—today I came across an article about squats!
I read the comments, and thought, how am I worse than everyone else? Especially since health is a wonderful thing, so I decided to join the intensive course!
I’ve already done one set of 10 squats—it was effortless; I thought it would be harder...
As for push-ups... a little later.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Everything comes at the right time—today I came across an article about squats!<br /> I read the comments, and thought, how am I worse than everyone else? Especially since health is a wonderful thing, so I decided to join the intensive course!<br /> I’ve already done one set of 10 squats—it was effortless; I thought it would be harder...<br /> As for push-ups... a little later.</div>

 

[1965]

Namaste! A report for yesterday. Seven sets of 10 squats. I was so tired by evening that I forgot to write. It’s really, really great; for example, my knees feel much better today.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! A report for yesterday. Seven sets of 10 squats. I was so tired by evening that I forgot to write. It’s really, really great; for example, my knees feel much better today.</div>

 

[3301]

Namaste! Day 9. Continuing. According to the alarm.
Interestingly, today the alarm caught me outside, in the city, twice. I went to a less crowded place, did my squats, and carried on. I couldn’t exactly skip them))
It’s already become less important that passersby might “tap their temples at me”..

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Day 9. Continuing. According to the alarm.<br /> Interestingly, today the alarm caught me outside, in the city, twice. I went to a less crowded place, did my squats, and carried on. I couldn’t exactly skip them))<br /> It’s already become less important that passersby might “tap their temples at me”..<img class="smilie smilie--emoji" alt="😂" title="Face with tears of joy :joy:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f602.png" data-shortname=":joy:" /></div>

 

[196228]

+ I’m continuing with great interest, at my own pace. I even did a squat before writing this post.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ I’m continuing with great interest, at my own pace. I even did a squat before writing this post.</div>

 

[4807691]

Today I did 6 sets of 15. Continuing )

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Today I did 6 sets of 15. Continuing )</div>

 

[1965]

Good evening! Today I did 7 sets of 10.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good evening! Today I did 7 sets of 10.</div>

 

[9889]

+7 sets of 10 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+7 sets of 10 squats <img class="smilie smilie--emoji" alt="👍" title="Thumbs up :thumbsup:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44d.png" data-shortname=":thumbsup:" /><img class="smilie smilie--emoji" alt="🌞" title="Sun with face :sun_with_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f31e.png" data-shortname=":sun_with_face:" /><img class="smilie smilie--emoji" alt="🌼" title="Blossom :blossom:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f33c.png" data-shortname=":blossom:" /></div>