One Simple Action Toward Health and Energy

[7371]

Day 10
+
7 sets of 15 squats, 7 push-ups, Asana.
I notice that squats come easily and I can increase the number. Push-ups are different—they are difficult, and I don't feel like increasing the number further. I'll go back to 5 push-ups and do that for several days. I definitely have more energy during the day, and by evening I naturally want to go to bed earlier!

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<div class="bbWrapper">Day 10<br /> +<br /> 7 sets of 15 squats, 7 push-ups, Asana.<br /> I notice that squats come easily and I can increase the number. Push-ups are different—they are difficult, and I don't feel like increasing the number further. I'll go back to 5 push-ups and do that for several days. I definitely have more energy during the day, and by evening I naturally want to go to bed earlier<img class="smilie smilie--emoji" alt="😍" title="Smiling face with heart-eyes :heart_eyes:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60d.png" data-shortname=":heart_eyes:" />! <img class="smilie smilie--emoji" alt="👍" title="Thumbs up :thumbsup:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44d.png" data-shortname=":thumbsup:" /></div>

 

[303707]

+
7 sets of 12 squats

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<div class="bbWrapper">+<br /> 7 sets of 12 squats</div>

 

[21778]

+
Day 10: 7 sets of 12 squats

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<div class="bbWrapper"><b><span style="color: rgb(147, 101, 184)"><span style="font-family: 'verdana'">+ </span></span></b><br /> <span style="color: rgb(0, 0, 0)"><span style="font-family: 'tahoma'">Day 10: 7 sets of 12 squats <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /><img class="smilie smilie--emoji" alt="🧘‍♀️" title="Woman in lotus position :woman_in_lotus_position:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f9d8-2640.png" data-shortname=":woman_in_lotus_position:" /></span></span></div>

 

[1705]

+ The intensive continues: 7 sets of 12 squats! Feeling good, energetic mood! Success in your practice to all participants!

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<div class="bbWrapper">+ The intensive continues: 7 sets of 12 squats! Feeling good, energetic mood! Success in your practice to all participants! <img class="smilie smilie--emoji" alt="👍" title="Thumbs up :thumbsup:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44d.png" data-shortname=":thumbsup:" /><img class="smilie smilie--emoji" alt="👌" title="OK hand :ok_hand:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44c.png" data-shortname=":ok_hand:" /><img class="smilie smilie--emoji" alt="🤗" title="Hugging face :hugging:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f917.png" data-shortname=":hugging:" /></div>

 

[1323]

+
5 sets of 15 squats, 15 push-ups using a bench for support. A colleague at work joined me. We now do squats together

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<div class="bbWrapper">+<br /> 5 sets of 15 squats, 15 push-ups using a bench for support<img class="smilie smilie--emoji" alt="😀" title="Grinning face :grinning:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f600.png" data-shortname=":grinning:" />. A colleague at work joined me. We now do squats together<img class="smilie smilie--emoji" alt="👍" title="Thumbs up :thumbsup:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44d.png" data-shortname=":thumbsup:" /></div>

 

[1111]

+ 7 sets of 10 squats.

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<div class="bbWrapper">+ 7 sets of 10 squats.</div>

 

[8030]

Day 10
7 sets of 7 squats

Today I visited my mother-in-law and told her about our intensive. She wanted to join too! There are already three of us: me, my mother, and my mother-in-law

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<div class="bbWrapper">Day 10<br /> 7 sets of 7 squats<br /> <br /> Today I visited my mother-in-law and told her about our intensive. She wanted to join too! There are already three of us: me, my mother, and my mother-in-law<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[1994]

Energetic, kind, clear Namaste to everyone!
I continue our Marathon and squats: 7 sets of 15 repetitions, 7 push-ups (gradually increasing the number), strengthening my arms and legs with a resistance band, lymphatic-point massage and patting and tapping the body, selected asanas.
I've noticed that going to bed and waking up have become easier.

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<div class="bbWrapper">Energetic, kind, clear Namaste to everyone!<br /> I continue our Marathon and squats: 7 sets of 15 repetitions, 7 push-ups (gradually increasing the number), strengthening my arms and legs with a resistance band, lymphatic-point massage and patting and tapping the body, selected asanas.<br /> I've noticed that going to bed and waking up have become easier.</div>

 

[07770]

Continuing the interactive diary.
Day 11

6:30 15 squats +
10:30 15+15 squats +
11+1:30 15 squats
13+1:30 15 squats
19+1:00 approximately 15+15 squats
I wish happiness to everyone!

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<div class="bbWrapper">Continuing the interactive diary.<br /> Day 11<br /> <br /> 6:30 15 squats +<br /> 10:30 15+15 squats +<br /> 11+1:30 15 squats<br /> 13+1:30 15 squats<br /> 19+1:00 approximately 15+15 squats<br /> I wish happiness to everyone!</div>

 

[0909]

Yesterday I managed 5×13–15. I also added raising my arms so that my upper body would warm up at the same time as the squats.

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<div class="bbWrapper">Yesterday I managed 5×13–15. I also added raising my arms so that my upper body would warm up at the same time as the squats.</div>

 

[25089]

Thank you to everyone who noticed me among your ranks!
Yesterday I did 5 sets of 10
I'm continuing today; my muscles are reacting to my actions—they've gotten unused to activity...
A couple of days and they'll get back into it!

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<div class="bbWrapper">Thank you to everyone who noticed me among your ranks!<br /> Yesterday I did 5 sets of 10<br /> I'm continuing today; my muscles are reacting to my actions—they've gotten unused to activity...<br /> A couple of days and they'll get back into it!</div>

 

[196228]

+ Same pace for today: 7×10, plus I'll do another set during the breaks before bed.

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<div class="bbWrapper">+ Same pace for today: 7×10, plus I'll do another set during the breaks before bed.</div>

 

[5678]

+ I'm continuing to participate! Everything according to the instructions. When the alarm sounds, I put everything aside and do 10 squats; I add 10 push-ups, but not from the floor. I really like this kind of self-care!

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<div class="bbWrapper">+ I'm continuing to participate! Everything according to the instructions. When the alarm sounds, I put everything aside and do 10 squats; I add 10 push-ups, but not from the floor. I really like this kind of self-care!</div>

 

[230261]

Oh, I try to keep the intervals between squats, but I have to visit my mother practically every day. She is 87 and isn't feeling well, and unfortunately that time gets lost. I get immersed in her problems and forget. It seems I can't manage without a reminder. Otherwise, I've always liked squats; I used to do many at once, but now I prefer this routine. Good luck and kindness to everyone.

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<div class="bbWrapper">Oh, I try to keep the intervals between squats, but I have to visit my mother practically every day. She is 87 and isn't feeling well, and unfortunately that time gets lost. I get immersed in her problems and forget. It seems I can't manage without a reminder. Otherwise, I've always liked squats; I used to do many at once, but now I prefer this routine. Good luck and kindness to everyone.</div>

 

[7371]

Day 11
7 sets of 10–15 squats, 5 push-ups, Asana.

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<div class="bbWrapper">Day 11<br /> 7 sets of 10–15 squats, 5 push-ups, Asana.</div>

 

[2909]

7 sets of 10 squats.

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<div class="bbWrapper">7 sets of 10 squats.</div>

 

[4807691]

Today I did 6 sets of 15 again. Continuing )

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<div class="bbWrapper">Today I did 6 sets of 15 again. Continuing )</div>

 

[303707]

+ 7 sets of 12 squats

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<div class="bbWrapper">+ 7 sets of 12 squats</div>

 

[21778]

Namaste to everyone doing squats, whether many or few , as much as you can!

+ Day 11: 6 sets of 12 squats.

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<div class="bbWrapper">Namaste<img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /> to everyone doing squats, whether many or few <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" />, as much as you can!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /><br /> <br /> <span style="font-family: 'verdana'"><b>+ </b>Day 11: 6 sets of 12 squats.</span></div>

 

[1323]

Today: 6 sets of 15 squats, 15 push-ups

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<div class="bbWrapper">Today: 6 sets of 15 squats, 15 push-ups</div>