One Simple Action Toward Health and Energy

[25089]

We keep going, despite the legs whining, “Come on, boss, it hurts...”
In a couple of days, they’ll start enjoying it and will be asking us to increase the number of squats!

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<div class="bbWrapper">We keep going, despite the legs whining, “Come on, boss, it hurts...”<br /> In a couple of days, they’ll start enjoying it and will be asking us to increase the number of squats!</div>

 

[3301]

Day 10.
9 sets of 12 squats. Not easy, but not too difficult either. I’ll be able to increase it soon.
Namaste, everyone!

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<div class="bbWrapper">Day 10.<br /> 9 sets of 12 squats. Not easy, but not too difficult either. I’ll be able to increase it soon.<br /> Namaste, everyone! <img class="smilie smilie--emoji" alt="🌞" title="Sun with face :sun_with_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f31e.png" data-shortname=":sun_with_face:" /></div>

 

[9889]

Namaste, my dear athletes !
+ 7 × 10 added to the health savings jar!
Let’s keep going and not give up

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<div class="bbWrapper">Namaste, my dear athletes <img class="smilie smilie--emoji" alt="😍" title="Smiling face with heart-eyes :heart_eyes:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60d.png" data-shortname=":heart_eyes:" />!<br /> + 7 × 10 added to the health savings jar!<br /> Let’s keep going and not give up <img class="smilie smilie--emoji" alt="🤝" title="Handshake :handshake:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f91d.png" data-shortname=":handshake:" /></div>

 

[1111]

+ Good evening.
7 sets of 10 squats.
I feel better. Before bed, I walked for 2 hours with my daughter, and afterward we climbed the stairs for 10–15 minutes.

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<div class="bbWrapper">+ Good evening.<br /> 7 sets of 10 squats.<br /> I feel better. Before bed, I walked for 2 hours with my daughter, and afterward we climbed the stairs for 10–15 minutes.</div>

 

[1705]

+ Namaste! Today, 7 sets of 12 squats! Success to everyone taking part in the intensive!

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<div class="bbWrapper">+ Namaste! Today, 7 sets of 12 squats! Success to everyone taking part in the intensive! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /> <img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /><img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /></div>

 

[8030]

Day 11
7 sets of 7 squats

Today, squats were difficult for me—it turned out that severe sleep deprivation from a sleepless night (thanks to my brother for that ) affects the body terribly, and squats after that are several times harder and, you could say, more painful.
Well, that’s experience too. Everything is learned through comparison

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<div class="bbWrapper">Day 11<br /> 7 sets of 7 squats<br /> <br /> Today, squats were difficult for me—it turned out that severe sleep deprivation from a sleepless night (thanks to my brother for that <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" />) affects the body terribly, and squats after that are several times harder and, you could say, more painful.<br /> Well, that’s experience too. Everything is learned through comparison <img class="smilie smilie--emoji" alt="😌" title="Relieved face :relieved:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60c.png" data-shortname=":relieved:" /></div>

 

[1965]

Namaste! Yesterday, 7 sets of 10 squats. My body already remembers them—almost without an alarm clock.

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<div class="bbWrapper">Namaste! Yesterday, 7 sets of 10 squats. My body already remembers them—almost without an alarm clock.</div>

 

[0909]

Yesterday I did 5 × 15 squats, simultaneously working my arms. I modified the arm exercise from simply raising them upward into a circular movement from namaste (up—to the sides—down and around—back to namaste at the chest); I like it better this way.

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<div class="bbWrapper">Yesterday I did 5 × 15 squats, simultaneously working my arms. I modified the arm exercise from simply raising them upward into a circular movement from namaste (up—to the sides—down and around—back to namaste at the chest); I like it better this way.</div>

 

[07770]

Obstacles to practicing in the morning. I can’t do it, even though I have plenty of time and opportunity today, and the alarm clock is working.
Phat!

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<div class="bbWrapper">Obstacles to practicing in the morning. I can’t do it, even though I have plenty of time and opportunity today, and the alarm clock is working.<br /> Phat!</div>

 

[1994]

Fitness greetings, everyone!
I’m continuing the intensive: 6 sets of 15 squats, 7 push-ups, and muscle conditioning.
Thank you all for the motivation and for sharing your results

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<div class="bbWrapper">Fitness greetings, everyone!<br /> I’m continuing the intensive: 6 sets of 15 squats, 7 push-ups, and muscle conditioning.<br /> Thank you all for the motivation and for sharing your results <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite27" alt=":giggle:" title="Giggle :giggle:" data-shortname=":giggle:" /> <img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /> <img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /></div>

 

[196228]

+ I’m continuing intensively with 7 sets of 10 squats,
consciously adding one more here and there.
Both my knees and muscles are filling with warmth,
Blood flows through the vessels, bringing joy to my heart.

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<div class="bbWrapper">+ I’m continuing intensively with 7 sets of 10 squats,<br /> consciously adding one more here and there.<br /> Both my knees and muscles are filling with warmth,<br /> Blood flows through the vessels, bringing joy to my heart.<img class="smilie smilie--emoji" alt="🥰" title="Smiling face with 3 hearts :smiling_face_with_3_hearts:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f970.png" data-shortname=":smiling_face_with_3_hearts:" /></div>

 

[330]

+, I also do a step in place with a high knee lift; it’s good too

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<div class="bbWrapper">+, I also do a step in place with a high knee lift; it’s good too <img class="smilie smilie--emoji" alt="🥰" title="Smiling face with 3 hearts :smiling_face_with_3_hearts:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f970.png" data-shortname=":smiling_face_with_3_hearts:" /></div>

 

[2909]

7 sets of 10 squats

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<div class="bbWrapper">7 sets of 10 squats</div>

 

[25089]

I can’t manage to do 7 sets; I recently did the 8th and will still have time to do the 9th...
Maybe I’m doing something wrong?
My legs hurt so much I can barely write (just kidding)
Good luck, everyone!

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<div class="bbWrapper">I can’t manage to do 7 sets; I recently did the 8th and will still have time to do the 9th...<br /> Maybe I’m doing something wrong?<br /> My legs hurt so much I can barely write (just kidding)<br /> Good luck, everyone!<img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[9889]

+20 squats and a morning run, “running with puppies”—the best way to stay in good athletic shape!

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<div class="bbWrapper">+20 squats and a morning run, “running with puppies”—the best way to stay in good athletic shape!</div>

 

[7371]

Day 12
+
6 sets of 15 squats; I stopped doing floor push-ups (they’re difficult, and I don’t like them, even 5 at a time) and now do 15–20 from an elevated support. Asana.

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<div class="bbWrapper">Day 12<br /> +<br /> 6 sets of 15 squats; I stopped doing floor push-ups (they’re difficult, and I don’t like them, even 5 at a time) and now do 15–20 from an elevated support. Asana.</div>

 

[1323]

Today, 7 sets of 15 squats. I’m trying to add one set each day, plus 15 incline push-ups. And surprisingly, I’ve started exercising in the mornings! I could never quite get myself organized

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<div class="bbWrapper">Today, 7 sets of 15 squats. I’m trying to add one set each day, plus 15 incline push-ups. And surprisingly, I’ve started exercising in the mornings! I could never quite get myself organized <img class="smilie smilie--emoji" alt="😂" title="Face with tears of joy :joy:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f602.png" data-shortname=":joy:" /></div>

 

[1994]

+ Let’s continue the marathon!
6 sets of 15 squats, a walk in the mountains, lots of bends, selected asanas.

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<div class="bbWrapper">+ Let’s continue the marathon!<br /> 6 sets of 15 squats, a walk in the mountains, lots of bends, selected asanas.</div>

 

[1235813]

I’m continuing my workouts and haven’t missed a single day all week. It comes to about 5 sets of 20 squats and 10 push-ups. On weekends, it’s less because we walk a lot, so I’m actively moving all day.
I really like this format. I used to do a short routine once a day or every other day, periodically changing the exercises. But with this approach, I feel more benefit and a greater workload.

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<div class="bbWrapper">I’m continuing my workouts and haven’t missed a single day all week. It comes to about 5 sets of 20 squats and 10 push-ups. On weekends, it’s less because we walk a lot, so I’m actively moving all day.<br /> I really like this format. I used to do a short routine once a day or every other day, periodically changing the exercises. But with this approach, I feel more benefit and a greater workload.</div>

 

[4807691]

Hi everyone. Today: 6 sets of 15 squats. A workout for the body—a recharge )

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<div class="bbWrapper">Hi everyone. Today: 6 sets of 15 squats. A workout for the body—a recharge )</div>