One Simple Action Toward Health and Energy

[7371]

+
Today I only did 3 sets of 10 squats and push-ups. I’m feeling a little under the weather .

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+<br /> Today I only did 3 sets of 10 squats and push-ups. I’m feeling a little under the weather <img class="smilie smilie--emoji" alt="😊" title="Smiling face with smiling eyes :blush:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60a.png" data-shortname=":blush:" />.</div>

 

[3301]

8 sets of 23.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">8 sets of 23.</div>

 

[1705]

+ Namaste! The intensive continues: I did 7 sets of 12 squats.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ Namaste! The intensive continues: I did 7 sets of 12 squats. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /> <img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /><img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /></div>

 

[8030]

Day 25
7 sets of 10 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 25<br /> 7 sets of 10 squats</div>

 

[1994]

Greetings, enthusiasts!
7 sets of 10 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Greetings, enthusiasts!<br /> 7 sets of 10 squats</div>

 

[1111]

+ 7 sets of 10 squats.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ 7 sets of 10 squats.</div>

 

[1965]

Namaste! Today I did squats starting at 7 a.m. during the odd-numbered hours. I don’t know why I keep forgetting about the even-numbered ones. ))) There’s just one squat left, and it will be 7 sets of 10.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Today I did squats starting at 7 a.m. during the odd-numbered hours. I don’t know why I keep forgetting about the even-numbered ones. ))) There’s just one squat left, and it will be 7 sets of 10.</div>

 

[196228]

+ Everything is going according to plan and the alarm: 7×10.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ Everything is going according to plan and the alarm: 7×10.</div>

 

[2298298]

The plan is getting back on track: squats 8 × 4 = 32

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">The plan is getting back on track: squats 8 × 4 = 32</div>

 

[142427]

I did 70 or more every day, but not at equal intervals and not in sets of 10; I did more each time, so it could have been 3 or 4 sets of 25 or 20. I’m trying to develop self-discipline and do it “the way it should be”

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">I did 70 or more every day, but not at equal intervals and not in sets of 10; I did more each time, so it could have been 3 or 4 sets of 25 or 20. I’m trying to develop self-discipline and do it “the way it should be” <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[4807691]

6 sets of 15 squats, continuing

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">6 sets of 15 squats, continuing <img class="smilie smilie--emoji" alt="😊" title="Smiling face with smiling eyes :blush:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60a.png" data-shortname=":blush:" /></div>

 

[2909]

7 sets of 10 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">7 sets of 10 squats</div>

 

[1111]

+7 sets of 10 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+7 sets of 10 squats</div>

 

[1705]

+ Namaste to all participants in the intensive! I’m continuing the practice: 7 sets of 12 squats. I really like it—it has already become a habit!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ Namaste to all participants in the intensive! I’m continuing the practice: 7 sets of 12 squats. I really like it—it has already become a habit! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /> <img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /> <img class="smilie smilie--emoji" alt="☺" title="Smiling face :relaxed:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/263a.png" data-shortname=":relaxed:" /></div>

 

[25089]

I still don’t understand why we need to do 12, 15, 20, or 40 squats!
Can someone explain why in two words?
I do 10 squats; if I understand why I need to do more, I’ll do more!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">I still don’t understand why we need to do 12, 15, 20, or 40 squats!<br /> Can someone explain why in two words?<br /> I do 10 squats; if I understand why I need to do more, I’ll do more!</div>

 

[8030]

Day 26
7 sets of 10 squats

Today it so happened that I did squats during the odd-numbered hours too, although I’m used to the even-numbered ones

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 26<br /> 7 sets of 10 squats<br /> <br /> Today it so happened that I did squats during the odd-numbered hours too, although I’m used to the even-numbered ones <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite27" alt=":giggle:" title="Giggle :giggle:" data-shortname=":giggle:" /></div>

 

[1994]

Greetings, everyone!
I’m continuing the intensive. I’ve gotten used to doing squats every day—I meet the target and a little more, which comes to 70–80 repetitions. This is optimal for the workload and maintaining knee mobility.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Greetings, everyone!<br /> I’m continuing the intensive. I’ve gotten used to doing squats every day—I meet the target and a little more, which comes to 70–80 repetitions. This is optimal for the workload and maintaining knee mobility. <img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /> <img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /> <img class="smilie smilie--emoji" alt="🌈" title="Rainbow :rainbow:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f308.png" data-shortname=":rainbow:" /></div>

 

[196228]

+ Everything is going smoothly today, according to the schedule and the alarm. 7×10.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ Everything is going smoothly today, according to the schedule and the alarm. 7×10.</div>

 

[1965]

Namaste! I’m keeping the same pace: 7 sets of 10 squats. That’s enough for me too; my knees feel comfortable.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! I’m keeping the same pace: 7 sets of 10 squats. That’s enough for me too; my knees feel comfortable.</div>

 

[2909]

7 sets of 10 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">7 sets of 10 squats</div>