One Simple Action Toward Health and Energy

[1165516]

Yesterday and today: 5 sets of 10 squats.

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<div class="bbWrapper">Yesterday and today: 5 sets of 10 squats.</div>

 

[1705]

+ Namaste! Today, despite being on the road, I managed to complete my quota: 7 sets of 12 squats. Successful practice to all intensive participants!

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<div class="bbWrapper">+ Namaste! Today, despite being on the road, I managed to complete my quota: 7 sets of 12 squats. Successful practice to all intensive participants! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /> <img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /> <img class="smilie smilie--emoji" alt="☺" title="Smiling face :relaxed:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/263a.png" data-shortname=":relaxed:" /></div>

 

[1994]

Namaste! 7 sets of 10 squats. A good, manageable workload.

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<div class="bbWrapper">Namaste! 7 sets of 10 squats. A good, manageable workload.</div>

 

[2909]

7 sets of 10 squats

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<div class="bbWrapper">7 sets of 10 squats</div>

 

[7371]

2 sets of 10 squats and push-ups, asana, spinal twist. With shallow nasal breathing.

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<div class="bbWrapper">2 sets of 10 squats and push-ups, asana, spinal twist. With shallow nasal breathing.</div>

 

[1111]

+7 sets of 10 squats. Continuing.

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<div class="bbWrapper">+7 sets of 10 squats. Continuing.</div>

 

[1705]

+ Namaste! Today I only managed 6 sets of 12 squats (I was on the road all day...) But it’s okay, I’ll make up for it tomorrow!

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<div class="bbWrapper">+ Namaste! Today I only managed 6 sets of 12 squats (I was on the road all day...) But it’s okay, I’ll make up for it tomorrow! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /> <img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[1994]

Namaste and greetings in the spirit of physical exercise, everyone!
For now, I’m doing 6 sets of 10 squats, and exercising my arms and legs with swings and rotations so they function well. Success to everyone!

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<div class="bbWrapper">Namaste and greetings in the spirit of physical exercise, everyone!<br /> For now, I’m doing 6 sets of 10 squats, and exercising my arms and legs with swings and rotations so they function well. Success to everyone!</div>

 

[1965]

Namaste. Yesterday I only did 40 squats. There simply wasn’t any more opportunity. Today, I think I’ll skip it—I’m not feeling very well.

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<div class="bbWrapper">Namaste. Yesterday I only did 40 squats. There simply wasn’t any more opportunity. Today, I think I’ll skip it—I’m not feeling very well.</div>

 

[4807691]

5 sets of 16 squats, continuing

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<div class="bbWrapper">5 sets of 16 squats, continuing <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[2909]

7 sets of 10 squats

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<div class="bbWrapper">7 sets of 10 squats</div>

 

[230261]

Namaste! I do squats every day, but the number varies from day to day. I also do them at different times. At least 100 squats a day. I’ve gotten into the intensive—and I’m very happy about it. Good luck and perseverance to everyone.

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<div class="bbWrapper">Namaste! I do squats every day, but the number varies from day to day. I also do them at different times. At least 100 squats a day. I’ve gotten into the intensive—and I’m very happy about it. Good luck and perseverance to everyone.</div>

 

[7371]

4 sets of 10 squats and push-ups, asana, zhgonka. With shallow nasal breathing.

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<div class="bbWrapper">4 sets of 10 squats and push-ups, asana, zhgonka. With shallow nasal breathing.</div>

 

[1111]

4 sets of 10 squats.

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<div class="bbWrapper">4 sets of 10 squats.</div>

 

[1705]

+ Namaste! I’m continuing to participate in the intensive at my usual pace: 7 sets of 12 squats. Success in practice to all participants!

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<div class="bbWrapper">+ Namaste! I’m continuing to participate in the intensive at my usual pace: 7 sets of 12 squats. Success in practice to all participants! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /> <img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /> <img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /></div>

 

[1366601]

Not many sets.
Life has started throwing its curveballs.
In February, there were three conscious sets.

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<div class="bbWrapper"><u>Not many sets.<br /> Life has started throwing its curveballs.<br /> In February, there were three conscious sets.</u></div>

 

[7371]

4 sets of 10 squats and push-ups, asana, zhgonka.

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<div class="bbWrapper">4 sets of 10 squats and push-ups, asana, zhgonka.</div>

 

[3301]

Yesterday: 11+12+13+14 squats (I came up with adding +1 each time so I wouldn’t forget which set I was on))
Today I’ve already done 100 in 4 sets. And 30 swings in 3 sets.
Greetings and namaste to everyone who’s continuing to squat!

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<div class="bbWrapper">Yesterday: 11+12+13+14 squats (I came up with adding +1 each time so I wouldn’t forget which set I was on))<br /> Today I’ve already done 100 in 4 sets. And 30 swings in 3 sets.<br /> Greetings and namaste to everyone who’s continuing to squat! <img class="smilie smilie--emoji" alt="🌞" title="Sun with face :sun_with_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f31e.png" data-shortname=":sun_with_face:" /></div>

 

[2909]

7 sets of 10 squats

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<div class="bbWrapper">7 sets of 10 squats</div>

 

[1705]

+ Namaste! The intensive continues: 7 sets of 12 squats. Successful practice to all participants!

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<div class="bbWrapper">+ Namaste! The intensive continues: 7 sets of 12 squats. Successful practice to all participants!</div>