One Simple Action Toward Health and Energy

[2909]

3 sets of 10 squats

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<div class="bbWrapper">3 sets of 10 squats</div>

 

[7371]

4 sets of 10 squats and push-ups, Asana.
All with shallow nasal breathing.

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<div class="bbWrapper">4 sets of 10 squats and push-ups, Asana. <br /> All with shallow nasal breathing.</div>

 

[1111]

7 sets of 10 squats.

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<div class="bbWrapper">7 sets of 10 squats.</div>

 

[2298298]

8 sets every 2 hours, 8 repetitions each, 64 squats in total

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<div class="bbWrapper">8 sets every 2 hours, 8 repetitions each, 64 squats in total</div>

 

[1366601]

Three sets
20 squats
20 crunches
15 push-ups

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<div class="bbWrapper">Three sets <br /> 20 squats<br /> 20 crunches<br /> 15 push-ups</div>

 

[1705]

+ Namaste! I am continuing to participate in the intensive at my own pace: 7 sets of 12 squats. Successful practice to all participants!

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<div class="bbWrapper">+ Namaste! I am continuing to participate in the intensive at my own pace: 7 sets of 12 squats. Successful practice to all participants! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /> <img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /> <img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /></div>

 

[1965]

Namaste! Yesterday I completed all seventy squats.

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<div class="bbWrapper">Namaste! Yesterday I completed all seventy squats.</div>

 

[1994]

Namaste! I slightly reduced the number—5 sets of 10 repetitions. I am continuing the other supplementary movements. Success and good health to everyone!

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<div class="bbWrapper">Namaste! I slightly reduced the number—5 sets of 10 repetitions. I am continuing the other supplementary movements. Success and good health to everyone! <img class="smilie smilie--emoji" alt="🌈" title="Rainbow :rainbow:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f308.png" data-shortname=":rainbow:" /> <img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /></div>

 

[3301]

Yesterday, 4 sets of 26 repetitions.

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<div class="bbWrapper">Yesterday, 4 sets of 26 repetitions.</div>

 

[16918]

Good day , I also joined the physical education intensive a few days ago
Today
4 sets of 10

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<div class="bbWrapper">Good day <img class="smilie smilie--emoji" alt="💫" title="Dizzy :dizzy:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4ab.png" data-shortname=":dizzy:" />, I also joined the physical education intensive a few days ago <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big grin :D" data-shortname=":D" /><br /> Today <br /> 4 sets of 10</div>

 

[2909]

7 sets of 10 squats

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<div class="bbWrapper">7 sets of 10 squats</div>

 

[7371]

Two sets of 10 squats and push-ups, Asana. (Sometimes that happens too).

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<div class="bbWrapper">Two sets of 10 squats and push-ups, Asana. (Sometimes that happens too<img class="smilie smilie--emoji" alt="😊" title="Smiling face with smiling eyes :blush:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60a.png" data-shortname=":blush:" />).</div>

 

[001]

+
I joined this intensive as soon as I saw it (06.01.2026). I do squats according to the given method. I set 9 alarms: 06:00, 08:00, 10:00, 12:00, 14:00, 16:00, 18:00, 20:00, 22:00. I usually do fewer because of external factors, but no fewer than 7. I noticed that my leg muscles started to ache, while at the same time I had more strength and energy. I did not think that such a simple exercise could be so powerful. Amazing! The exercise has proved extremely useful for me personally in the current climatic situation because of the constant additional shoveling exercise while clearing snowdrifts from unpaved roads.
Also, after studying the article, I got the idea of making it 4-in-1 (I have not bought the applicator yet, but it is in my plans), so that foot massage would take place at the same time. Personally, I like it when one effective action can immediately affect several areas of a person.

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<div class="bbWrapper">+<br /> I joined this intensive as soon as I saw it (06.01.2026). I do squats according to the <a href="https://www.youryoga.ru/school/en/threads/obschenie-po-teme-intensiva-odno-prostoe-dejstvie-k-zdorovju-i-ehnergii.3084/#post-62768" class="link link--internal">given</a> method. I set 9 alarms: 06:00, 08:00, 10:00, 12:00, 14:00, 16:00, 18:00, 20:00, 22:00. I usually do fewer because of external factors, but no fewer than 7. I noticed that my leg muscles started to ache, while at the same time I had more strength and energy. I did not think that such a simple exercise could be so powerful. Amazing! The exercise has proved extremely useful for me personally in the current climatic situation because of the constant additional shoveling exercise while clearing snowdrifts from unpaved roads.<br /> Also, after studying the <a href="https://www.youryoga.ru/school/en/threads/prichina-1000-boleznej.2886/page-2#post-55256" class="link link--internal">article</a>, I got the idea of making it 4-in-1 (I have not bought the applicator yet, but it is in my plans), so that foot massage would take place at the same time. Personally, I like it when one effective action can immediately affect several areas of a person.</div>

 

[1111]

5 sets of 10 squats.

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<div class="bbWrapper">5 sets of 10 squats.</div>

 

[1705]

+ Namaste! I did 7 sets of 12 squats; for now, this is the optimal option for me. Success in practice and good health to all intensive participants!

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<div class="bbWrapper">+ Namaste! I did 7 sets of 12 squats; for now, this is the optimal option for me. Success in practice and good health to all intensive participants!</div>

 

[5730536]

Good afternoon! I joined as soon as I saw the material. Consistently 6 sets of 10 repetitions, sometimes 7 sets.

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<div class="bbWrapper">Good afternoon! I joined as soon as I saw the material. Consistently 6 sets of 10 repetitions, sometimes 7 sets.</div>

 

[4807691]

Namaste, everyone! Today, 5 sets of 16 repetitions; continuing.

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<div class="bbWrapper">Namaste, everyone! Today, 5 sets of 16 repetitions; continuing. <img class="smilie smilie--emoji" alt="😊" title="Smiling face with smiling eyes :blush:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60a.png" data-shortname=":blush:" /></div>

 

[1994]

Namaste, participants! 50 squats today. My legs and other areas have become stronger, toned, and muscular. Everything is going well. I easily climb the stairs to my home on the 7th floor.

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<div class="bbWrapper">Namaste, participants! <img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite27" alt=":giggle:" title="Giggle :giggle:" data-shortname=":giggle:" /> 50 squats today. My legs and other areas have become stronger, toned, and muscular. Everything is going well. I easily climb the stairs to my home on the 7th floor.</div>

 

[2909]

4 sets of 10 squats

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<div class="bbWrapper">4 sets of 10 squats</div>

 

[3301]

5 sets of 20 squats, 3 sets of 10 swings with each leg.

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<div class="bbWrapper">5 sets of 20 squats, 3 sets of 10 swings with each leg.</div>