One Simple Action Toward Health and Energy

[330]

+ 4 sets of 5 squats.

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<div class="bbWrapper">+ 4 sets of 5 squats.</div>

 

[2298298]

11.02.2026
6*8 =48
today
5*8=40

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<div class="bbWrapper">11.02.2026<br /> 6*8 =48<br /> today<br /> 5*8=40</div>

 

[1111]

Namaste, 6 sets of 10 squats each. A short walk.

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<div class="bbWrapper">Namaste, 6 sets of 10 squats each. A short walk.</div>

 

[2909]

5 sets of 10 squats

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<div class="bbWrapper">5 sets of 10 squats</div>

 

[1705]

+ Namaste to all intensive participants! I did 7 sets of 12 squats.

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<div class="bbWrapper">+ Namaste to all intensive participants! I did 7 sets of 12 squats.</div>

 

[1366601]

Today I did something a little different for my health.
There was a dismantling job involving a 19-square-meter gypsum-board enclosure at a height of 2.5 m, so I had to climb up and down a stepladder. In total: more than a hundred climbs and descents during the day

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<div class="bbWrapper">Today I did something a little different for my health.<br /> There was a dismantling job involving a 19-square-meter gypsum-board enclosure at a height of 2.5 m, so I had to climb up and down a stepladder. In total: more than a hundred climbs and descents during the day <img class="smilie smilie--emoji" alt="😅" title="Grinning face with sweat :sweat_smile:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f605.png" data-shortname=":sweat_smile:" /></div>

 

[1965]

Namaste! Yesterday I completed all 70 squats. I missed several days. I have resumed squats.

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<div class="bbWrapper">Namaste! Yesterday I completed all 70 squats. I missed several days. I have resumed squats.</div>

 

[808]

Have a good day. I’m joining in and will do as many squats as I can. Ten is too easy for me, so I’ll do them according to my abilities. I just need not to forget—an alarm will help)

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<div class="bbWrapper">Have a good day. I’m joining in and will do as many squats as I can. Ten is too easy for me, so I’ll do them according to my abilities. I just need not to forget—an alarm will help)</div>

 

[196228]

+ Today I completed my quota according to the alarm: 7x10.

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<div class="bbWrapper">+ Today I completed my quota according to the alarm: 7x10.</div>

 

[2909]

6 sets of 10 squats

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<div class="bbWrapper">6 sets of 10 squats</div>

 

[1994]

Namaste! 5 sets of 15 squats. Not a day goes by without squats; sometimes it’s less, but 60–70 consistently. I walk up to the 7th floor easily, without stopping. Health and success to everyone!

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<div class="bbWrapper">Namaste! 5 sets of 15 squats. Not a day goes by without squats; sometimes it’s less, but 60–70 consistently. I walk up to the 7th floor easily, without stopping. Health and success to everyone! <img class="smilie smilie--emoji" alt="✨" title="Sparkles :sparkles:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2728.png" data-shortname=":sparkles:" /> <img class="smilie smilie--emoji" alt="🌈" title="Rainbow :rainbow:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f308.png" data-shortname=":rainbow:" /> <img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /></div>

 

[3301]

Today, 4 sets of 20. Yesterday, 65 in total.

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<div class="bbWrapper">Today, 4 sets of 20. Yesterday, 65 in total.</div>

 

[7371]

5 sets of 10 squats and push-ups, an asana, and twists. With gentle nasal breathing.

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<div class="bbWrapper">5 sets of 10 squats and push-ups, an asana, and twists. With gentle nasal breathing.</div>

 

[1705]

+ Namaste! The intensive continues at the usual pace: 7 sets of 12 squats. Successful practice to all participants!

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<div class="bbWrapper">+ Namaste! The intensive continues at the usual pace: 7 sets of 12 squats. Successful practice to all participants!</div>

 

[330]

+ Yesterday, 3 sets of 5 squats and 2 sets of 10 squats. An interesting observation. I’m not used to doing squats. This morning, my right knee started aching a little. I can even guess why only one knee. It’s because I work sitting in a chair for 8–9 hours a day. I’ve developed a habit of tucking my left leg under myself and sitting on it all the time (a kind of half-Siddhasana, if that’s a correct way to put it). Why the left? It’s comfortable; I practically run and jump onto that leg when I’m in a hurry. And I compare them. My left leg has really begun to differ from the right one, for the better—it’s more flexible and more developed. So, for anyone who still hasn’t been convinced by their own experience, I confirm that all these yogic poses are very beneficial when practiced regularly.

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<div class="bbWrapper">+ Yesterday, 3 sets of 5 squats and 2 sets of 10 squats. An interesting observation. I’m not used to doing squats. This morning, my right knee started aching a little. I can even guess why only one knee. It’s because I work sitting in a chair for 8–9 hours a day. I’ve developed a habit of tucking my left leg under myself and sitting on it all the time (a kind of half-Siddhasana, if that’s a correct way to put it). Why the left? It’s comfortable; I practically run and jump onto that leg when I’m in a hurry. And I compare them. My left leg has really begun to differ from the right one, for the better—it’s more flexible and more developed. So, for anyone who still hasn’t been convinced by their own experience, I confirm that all these yogic poses are very beneficial when practiced regularly.</div>

 

[16918]

Namaste, I’m continuing at the same pace.
I missed a couple of days and completely forgot about the squats
It hasn’t become a habit yet.

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<div class="bbWrapper">Namaste, I’m continuing at the same pace.<br /> I missed a couple of days and completely forgot about the squats <img class="smilie smilie--emoji" alt="🤭" title="Face with hand over mouth :face_with_hand_over_mouth:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f92d.png" data-shortname=":face_with_hand_over_mouth:" /><br /> It hasn’t become a habit yet.</div>

 

[1111]

Namaste, I only managed to do two sets of 10 squats before the surgery.

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<div class="bbWrapper">Namaste, I only managed to do two sets of 10 squats before the surgery.</div>

 

[196228]

+ 7x10 with an alarm; I can’t manage without one.

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<div class="bbWrapper">+ 7x10 with an alarm; I can’t manage without one. <img class="smilie smilie--emoji" alt="🙂" title="Slightly smiling face :slight_smile:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f642.png" data-shortname=":slight_smile:" /></div>

 

[2909]

7 sets of 10 squats. It’s become more convenient for me to do 5 sets about an hour apart before lunch, and 2 sets in the second half of the day; I can do more if I feel like it)

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<div class="bbWrapper">7 sets of 10 squats. It’s become more convenient for me to do 5 sets about an hour apart before lunch, and 2 sets in the second half of the day; I can do more if I feel like it)</div>

 

[7371]

6 sets of 10 squats and push-ups, an asana, and a twist.

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<div class="bbWrapper">6 sets of 10 squats and push-ups, an asana, and a twist.</div>