One Simple Action Toward Health and Energy

[1366601]

5 sets of 20 squats

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<div class="bbWrapper">5 sets of 20 squats</div>

 

[1965]

Namaste!! On February 13, I completed all 70 squats throughout the day. On the 14th, I was outdoors with my children and grandchildren. I was very tired, so I went to bed at 8:30 p.m.—very early. I’m doing them today already.

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<div class="bbWrapper">Namaste!! On February 13, I completed all 70 squats throughout the day. On the 14th, I was outdoors with my children and grandchildren. I was very tired, so I went to bed at 8:30 p.m.—very early. I’m doing them today already.</div>

 

[1994]

Namaste and greetings to everyone! 7 sets of 10 repetitions; I’m trying to take the stairs more often.

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<div class="bbWrapper">Namaste and greetings to everyone! 7 sets of 10 repetitions; I’m trying to take the stairs more often.</div>

 

[196228]

+ Today, 8x10, because I’m not asleep yet—I’ll keep doing squats until I fall asleep.

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<div class="bbWrapper">+ Today, 8x10, because I’m not asleep yet—I’ll keep doing squats until I fall asleep.</div>

 

[1965]

I completed seventy squats throughout the day.

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<div class="bbWrapper">I completed seventy squats throughout the day.</div>

 

[1111]

+5 sets of 10 squats. Muscle soreness—everything hurts, but it goes away quickly after the exercise.
I went for a walk today to get some fresh air. The weather was nice.

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<div class="bbWrapper">+5 sets of 10 squats. Muscle soreness—everything hurts, but it goes away quickly after the exercise.<br /> I went for a walk today to get some fresh air. The weather was nice.</div>

 

[3301]

Yesterday, 4 sets of 20 squats. Today, 40 squats in total, a plank, and push-ups.

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<div class="bbWrapper">Yesterday, 4 sets of 20 squats. Today, 40 squats in total, a plank, and push-ups.</div>

 

[1705]

+ Namaste to all the intensive participants! Yesterday I only managed 4 sets of 12 squats (I was at an event, and it was inconvenient to keep finding a private place). Today I made up for it and reached my usual target—7 sets of 12 squats. Wishing everyone success in their practice!

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<div class="bbWrapper">+ Namaste to all the intensive participants! Yesterday I only managed 4 sets of 12 squats (I was at an event, and it was inconvenient to keep finding a private place). Today I made up for it and reached my usual target—7 sets of 12 squats. Wishing everyone success in their practice! <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /><img class="smilie smilie--emoji" alt="👍" title="Thumbs up :thumbsup:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44d.png" data-shortname=":thumbsup:" /><img class="smilie smilie--emoji" alt="👌" title="OK hand :ok_hand:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44c.png" data-shortname=":ok_hand:" /><img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /><img class="smilie smilie--emoji" alt="🤗" title="Hugging face :hugging:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f917.png" data-shortname=":hugging:" /></div>

 

[196228]

+ Today, 5x10 without an alarm. I stayed awake at night for Mahashivaratri, fell asleep around 3 a.m., and got up later, so I only managed a few sets.

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<div class="bbWrapper">+ Today, 5x10 without an alarm. I stayed awake at night for Mahashivaratri, fell asleep around 3 a.m., and got up later, so I only managed a few sets.</div>

 

[2909]

5 sets of 10 squats

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<div class="bbWrapper">5 sets of 10 squats</div>

 

[330]

+3 sets of 5 squats.

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<div class="bbWrapper">+3 sets of 5 squats.</div>

 

[1111]

+5 sets of 10 squats.

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<div class="bbWrapper">+5 sets of 10 squats.</div>

 

[4807691]

Today, 5 sets of 16 squats.

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<div class="bbWrapper">Today, 5 sets of 16 squats.</div>

 

[1705]

+ Namaste! I’m continuing to participate in the intensive: 7 sets of 12 squats. Wishing all participants success in their practice and good health!

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<div class="bbWrapper">+ Namaste! I’m continuing to participate in the intensive: 7 sets of 12 squats. Wishing all participants success in their practice and good health!</div>

 

[1111]

Yesterday: +5 sets of 10 squats.

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<div class="bbWrapper">Yesterday: +5 sets of 10 squats.</div>

 

[2298298]

16×4=64, 02/17/2026.

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<div class="bbWrapper">16×4=64, 02/17/2026.</div>

 

[16918]

Namaste
4×20 squats
Plus stretching

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<div class="bbWrapper">Namaste <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /> <br /> 4×20 squats<br /> Plus stretching</div>

 

[1994]

Hello and namaste, everyone! 7 sets of 10 squats, climbing stairs, working all the muscles. Let’s continue!

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<div class="bbWrapper">Hello and namaste, everyone! 7 sets of 10 squats, climbing stairs, working all the muscles. Let’s continue!</div>

 

[196228]

+ Today, 4x10 without an alarm. I’m trying it without reminders; this is how it’s going so far.
I slacked off yesterday.
Everything is fine!

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<div class="bbWrapper">+ Today, 4x10 without an alarm. I’m trying it without reminders; this is how it’s going so far.<br /> I slacked off yesterday.<br /> Everything is fine!</div>

 

[1965]

Namaste! I did 70 squats. I had no energy at all yesterday))

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<div class="bbWrapper">Namaste! I did 70 squats. I had no energy at all yesterday))</div>