One Simple Action Toward Health and Energy

[196228]

+ Today, 6×10.

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<div class="bbWrapper">+ Today, 6×10.</div>

 

[2909]

5 sets of 12 squats

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<div class="bbWrapper">5 sets of 12 squats</div>

 

[1111]

Namaste. 5 sets of 10 squats.

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<div class="bbWrapper">Namaste. 5 sets of 10 squats.</div>

 

[7371]

6 sets of 10 squats and push-ups, Asana.
Self-massage with a bamboo whisk in the morning. Everything with shallow nasal breathing.

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<div class="bbWrapper">6 sets of 10 squats and push-ups, Asana. <br /> Self-massage with a bamboo whisk in the morning. Everything with shallow nasal breathing.</div>

 

[060281]

6 sets of 10 repetitions

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<div class="bbWrapper">6 sets of 10 repetitions</div>

 

[230261]

I do squats every day. I write them down in a column on a sheet of paper. I missed 1 day—for some reason, February 24. Not good! It’s so great that the Teacher launched this intensive. It really disciplines and motivates me, at least.

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<div class="bbWrapper">I do squats every day. I write them down in a column on a sheet of paper. I missed 1 day—for some reason, February 24. Not good! It’s so great that the Teacher launched this intensive. It really disciplines and motivates me, at least.</div>

 

[2298298]

Yesterday, 8 × 4 = 48; I’ve reduced it for now and will gradually add more every 2 hours.

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<div class="bbWrapper">Yesterday, 8 × 4 = 48; I’ve reduced it for now and will gradually add more every 2 hours.</div>

 

[1965]

Namaste! Yesterday I did only three sets of 10 squats. I started all over again.

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<div class="bbWrapper">Namaste! Yesterday I did only three sets of 10 squats. I started all over again.</div>

 

[196228]

+ Today, 6×10 worked out, without a reminder.

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<div class="bbWrapper">+ Today, 6×10 worked out, without a reminder.</div>

 

[3301]

Yesterday, 6 sets of 12 repetitions.

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<div class="bbWrapper">Yesterday, 6 sets of 12 repetitions.</div>

 

[4807691]

5 sets of 16 squats, continuing.

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<div class="bbWrapper">5 sets of 16 squats, continuing.</div>

 

[2909]

7 sets of 12 squats

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<div class="bbWrapper">7 sets of 12 squats</div>

 

[1111]

Namaste. 5 sets of 10 squats.

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<div class="bbWrapper">Namaste. 5 sets of 10 squats.</div>

 

[3301]

Yesterday, 3 sets of 24 repetitions, despite it being a water-only day. I didn’t feel severely weak. Greetings to everyone doing squats!

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<div class="bbWrapper">Yesterday, 3 sets of 24 repetitions, despite it being a water-only day. I didn’t feel severely weak. Greetings to everyone doing squats!</div>

 

[196228]

+ Today, 6×10 again; one set is skipped, but I’m trying to meet the target and space them evenly throughout the day.

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<div class="bbWrapper">+ Today, 6×10 again; one set is skipped, but I’m trying to meet the target and space them evenly throughout the day.</div>

 

[2909]

7 sets of 12 squats

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<div class="bbWrapper">7 sets of 12 squats</div>

 

[1111]

5 sets of 10 squats. 1.5-hour walk

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<div class="bbWrapper">5 sets of 10 squats. 1.5-hour walk</div>

 

[060281]

6 sets of 10 squats and 5 push-ups

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<div class="bbWrapper">6 sets of 10 squats and 5 push-ups</div>

 

[2298298]

Yesterday, 8 × 4 = 32, for now.

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<div class="bbWrapper">Yesterday, 8 × 4 = 32, for now.</div>

 

[1965]

Namaste! Yesterday I did three sets of 10 squats. I already did the same this morning. I can still feel my knees, so I’m afraid to increase the amount. Maybe I’ll do another couple of sets of 10 today, or perhaps just one more.

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<div class="bbWrapper">Namaste! Yesterday I did three sets of 10 squats. I already did the same this morning. I can still feel my knees, so I’m afraid to increase the amount. Maybe I’ll do another couple of sets of 10 today, or perhaps just one more.</div>