One Simple Action Toward Health and Energy

[1111]

4 sets of 10 squats.

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<div class="bbWrapper">4 sets of 10 squats.</div>

 

[060281]

7 sets of 10 squats and 5 push-ups.

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<div class="bbWrapper">7 sets of 10 squats and 5 push-ups.</div>

 

[1965]

Good day! I missed one entire day; there was no opportunity. Yesterday I only managed forty. I’ve already started today. Hopefully, I’ll manage by evening.

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<div class="bbWrapper">Good day! I missed one entire day; there was no opportunity. Yesterday I only managed forty. I’ve already started today. Hopefully, I’ll manage by evening.</div>

 

[2298298]

Yesterday, 4 sets of 16 = 54

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<div class="bbWrapper">Yesterday, 4 sets of 16 = 54</div>

 

[2909]

4 sets of 18 squats

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<div class="bbWrapper">4 sets of 18 squats</div>

 

[1965]

Good morning! Yesterday I only did forty squats. I’m building back up gradually again.

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<div class="bbWrapper">Good morning! Yesterday I only did forty squats. I’m building back up gradually again.</div>

 

[020882]

Yesterday, 10 sets of 10 repetitions. Finally, I managed to do them according to schedule rather than spontaneously))

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<div class="bbWrapper">Yesterday, 10 sets of 10 repetitions. Finally, I managed to do them according to schedule rather than spontaneously))</div>

 

[1994]

Greetings to all participants! The squats continue—not always the full quota, but without them, things immediately feel different. I squat in different ways; now I’m going deeper and paying attention to foot placement. Healthy feet mean a healthy whole body; imbalances are correcting themselves. Wishing everyone health and a resonant body!

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<div class="bbWrapper">Greetings to all participants! The squats continue—not always the full quota, but without them, things immediately feel different. I squat in different ways; now I’m going deeper and paying attention to foot placement. Healthy feet mean a healthy whole body; imbalances are correcting themselves. Wishing everyone health and a resonant body! <img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /> <img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /> <img class="smilie smilie--emoji" alt="✨" title="Sparkles :sparkles:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2728.png" data-shortname=":sparkles:" /></div>

 

[0909]

I started over, paying closer attention to my squats. For the past four weeks, all my attention was directed toward another area. I managed 15 squats in the morning and 10 in the evening before bed. What I noticed was that I wasn’t getting enough physical exercise, and there should be balance; with the current stress factor, I may need even more physical exercise for my body, to release tension mechanically. I’m continuing the marathon and thank everyone who took part and continues to motivate me to keep going!

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<div class="bbWrapper">I started over, paying closer attention to my squats. For the past four weeks, all my attention was directed toward another area. I managed 15 squats in the morning and 10 in the evening before bed. What I noticed was that I wasn’t getting enough physical exercise, and there should be balance; with the current stress factor, I may need even more physical exercise for my body, to release tension mechanically. I’m continuing the marathon and thank everyone who took part and continues to motivate me to keep going!</div>

 

[060281]

7 sets of 10 squats and 5 push-ups.

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<div class="bbWrapper">7 sets of 10 squats and 5 push-ups.</div>

 

[2298298]

16 squats, 5 sets = 90

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<div class="bbWrapper">16 squats, 5 sets = 90</div>

 

[7371]

I’m continuing the intensive program.
7 sets a day is ideal for me. It doesn’t work out every day, but I’ve already gotten used to keeping my attention on the balance between tension and relaxation in the body throughout the day, without an alarm. And if I get absorbed in something, I get up and do squats—so it works out every two hours.
Yesterday, 4 sets of 10 squats and push-ups (against the countertop), plus I was lucky enough to take a two-hour walk by the lake.

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<div class="bbWrapper">I’m continuing the intensive program.<br /> 7 sets a day is ideal for me. It doesn’t work out every day, but I’ve already gotten used to keeping my attention on the balance between tension and relaxation in the body throughout the day, without an alarm. And if I get absorbed in something, I get up and do squats—so it works out every two hours.<br /> Yesterday, 4 sets of 10 squats and push-ups (against the countertop), plus I was lucky enough to take a two-hour walk by the lake.</div>

 

[0909]

Gradually increasing to 4×15 squats with my arms

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<div class="bbWrapper">Gradually increasing to 4×15 squats with my arms</div>

 

[1965]

Namaste! Yesterday I only did forty squats for the day. I couldn’t do more; I wasn’t feeling very well.

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<div class="bbWrapper">Namaste! Yesterday I only did forty squats for the day. I couldn’t do more; I wasn’t feeling very well.</div>

 

[2909]

6 sets of 18 squats. I squat while holding onto the door handle (following Neumyvakin ); it puts less strain on the knees, and the squats are deep.

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<div class="bbWrapper">6 sets of 18 squats. I squat while holding onto the door handle (following Neumyvakin <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" />); it puts less strain on the knees, and the squats are deep.</div>

 

[1111]

Today, 5 sets of 10 squats.
A walk.

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<div class="bbWrapper">Today, 5 sets of 10 squats.<br /> A walk.</div>

 

[2298298]

Squats 8*12=96 +12=108,
In the morning after waking up, I get to my feet quickly; after sitting for a long time, I easily move into a standing position!!!

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<div class="bbWrapper">Squats 8*12=96 +12=108,<br /> In the morning after waking up, I get to my feet quickly; after sitting for a long time, I easily move into a standing position!!!</div>

 

[060281]

6 sets of 10 squats and 5 push-ups. I’ve started hanging from the pull-up bar, but I can’t do a pull-up yet)))

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<div class="bbWrapper">6 sets of 10 squats and 5 push-ups. I’ve started hanging from the pull-up bar, but I can’t do a pull-up yet)))</div>

 

[1965]

Good morning! Yesterday I did forty squats again. By evening I felt weak and couldn’t push myself.

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<div class="bbWrapper">Good morning! Yesterday I did forty squats again. By evening I felt weak and couldn’t push myself.</div>

 

[3301]

I continue to do squats every day. Yesterday, 70 throughout the day.
For five days now, I’ve been doing squats at the bus stop whenever I have to wait for the bus. The first time, I initially thought, “This is kind of embarrassing...” Then I looked at a man smoking at the bus stop (though he had stepped slightly away) and thought, “He isn’t embarrassed to smoke, so why should I be embarrassed to do squats?” I stepped behind the bus-stop shelter and did some squats. Let this become something ordinary for people..

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<div class="bbWrapper">I continue to do squats every day. Yesterday, 70 throughout the day.<br /> For five days now, I’ve been doing squats at the bus stop whenever I have to wait for the bus. The first time, I initially thought, “This is kind of embarrassing...” Then I looked at a man smoking at the bus stop (though he had stepped slightly away) and thought, “He isn’t embarrassed to smoke, so why should I be embarrassed to do squats?” I stepped behind the bus-stop shelter and did some squats. Let this become something ordinary for people..</div>