One Simple Action Toward Health and Energy

[060281]

6 sets of 10 squats and 5 push-ups

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<div class="bbWrapper">6 sets of 10 squats and 5 push-ups</div>

 

[2298298]

CONTINUING with squats: 16* 4=64. My thighs are getting stronger day by day, and my walk has become firm and confident.

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<div class="bbWrapper">CONTINUING with squats: 16* 4=64. My thighs are getting stronger day by day, and my walk has become firm and confident.</div>

 

[1965]

Good day! Yesterday I did sixty squats throughout the day.

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<div class="bbWrapper">Good day! Yesterday I did sixty squats throughout the day.</div>

 

[196228]

+ Report for three days. Two days at 5x10. Today, 6x10.

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<div class="bbWrapper">+ Report for three days. Two days at 5x10. Today, 6x10.</div>

 

[2909]

4 sets of 18 squats

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<div class="bbWrapper">4 sets of 18 squats</div>

 

[2298298]

Squats: 8*12=96+12=108. Returning to my rhythm.

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<div class="bbWrapper">Squats: 8*12=96+12=108. Returning to my rhythm.</div>

 

[1111]

Namaste. 5 sets of 10 squats.

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<div class="bbWrapper">Namaste. 5 sets of 10 squats.</div>

 

[020882]

7 sets of 10 squats every day.

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<div class="bbWrapper">7 sets of 10 squats every day.</div>

 

[1965]

Namaste! Yesterday I did sixty squats, as always.

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<div class="bbWrapper">Namaste! Yesterday I did sixty squats, as always.</div>

 

[2909]

72 squats in a day

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<div class="bbWrapper">72 squats in a day</div>

 

[3301]

For the previous three days, 50 each day; today, 60.

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<div class="bbWrapper">For the previous three days, 50 each day; today, 60.</div>

 

[1111]

5 sets of 10 squats.
Walk.

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<div class="bbWrapper">5 sets of 10 squats.<br /> Walk.</div>

 

[060281]

7 sets of 10 squats and 5 push-ups.

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<div class="bbWrapper">7 sets of 10 squats and 5 push-ups.</div>

 

[2298298]

Squats: 8 sets of 8=64 + 16 sets of 3 together=118. With each day, the ground becomes steadier, my walk faster, and my posture stronger.

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<div class="bbWrapper">Squats: 8 sets of 8=64 + 16 sets of 3 together=118. With each day, the ground becomes steadier, my walk faster, and my posture stronger.</div>

 

[1965]

Good morning" Yesterday I did 6 sets of 10 squats.

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<div class="bbWrapper">Good morning" Yesterday I did 6 sets of 10 squats.</div>

 

[196228]

+ Continuing. Two days at 5x10. Today, 6x10.

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<div class="bbWrapper">+ Continuing. Two days at 5x10. Today, 6x10.</div>

 

[330]

+3 sets of 16 squats as part of the workout

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<div class="bbWrapper">+3 sets of 16 squats as part of the workout</div>

 

[2909]

4 sets of 18 squats

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<div class="bbWrapper">4 sets of 18 squats</div>

 

[1111]

5 sets of 10 squats.

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<div class="bbWrapper">5 sets of 10 squats.</div>

 

[2909]

4 sets of 18 squats

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<div class="bbWrapper">4 sets of 18 squats</div>