Deep-Level Relaxation

[2005]

Namaste! Thank you, OM Shanti, for the practices.
Once I was asked how I relax, and I said, “I don’t get tense in the first place.”
I’m always interested in the practices offered. I try them, and if they are beneficial, I keep them as part of my regular routine.

I relax when I accept God’s Will. This has helped me heal several times when nothing else helped anymore.
On a physical level, I do yoga to relax. Communing with nature and uplifting music also help me relax.
There are psychological tensions, which I resolve through self-reflection and spiritual practices.
A general relaxation practice can help people avoid addictions, as some use harmful habits to relax.
Yesterday I realized that sometimes the desire for “freedom” can also lead to harmful habits—as a subconscious protest: “I’ll do whatever I want; no one can tell me what to do.”
True freedom is dependence on God.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Thank you, OM Shanti, for the practices.<br /> Once I was asked how I relax, and I said, “I don’t get tense in the first place.”<br /> I’m always interested in the practices offered. I try them, and if they are beneficial, I keep them as part of my regular routine.<br /> <br /> I relax when I accept God’s Will. This has helped me heal several times when nothing else helped anymore.<br /> On a physical level, I do yoga to relax. Communing with nature and uplifting music also help me relax.<br /> There are psychological tensions, which I resolve through self-reflection and spiritual practices.<br /> A general relaxation practice can help people avoid addictions, as some use harmful habits to relax.<br /> Yesterday I realized that sometimes the desire for “freedom” can also lead to harmful habits—as a subconscious protest: “I’ll do whatever I want; no one can tell me what to do.”<br /> True freedom is dependence on God.</div>

 

[2004]

Have a good day, everyone!
I was very interested in this practice because, of course, stress, tension, and irritation accompany us throughout life, whether we want them to or not—they happen. And when there is a lot of them, they become stored in the body in the form of illnesses, both mild and very serious.
That is why relaxation is, for me—and I am sure for everyone—a necessary state in which life becomes simpler, easier, more interesting, and happier; you want to create, love, and help.
Life is changeable, and we experience all kinds of states. We cope with them with the help of meditations and various practices. Sometimes irritation comes from nowhere; sometimes there is tension in the body and muscles, or mental tension from endless thoughts trying to solve tasks and problems and dwelling on the past.
But there are moments when neither your favorite meditations nor your effective practices help, and you look for something new and effective.
And Om Shanti helps us with this, for which we are immensely grateful!!!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Have a good day, everyone!<br /> I was very interested in this practice because, of course, stress, tension, and irritation accompany us throughout life, whether we want them to or not—they happen. And when there is a lot of them, they become stored in the body in the form of illnesses, both mild and very serious.<br /> That is why relaxation is, for me—and I am sure for everyone—a necessary state in which life becomes simpler, easier, more interesting, and happier; you want to create, love, and help.<br /> Life is changeable, and we experience all kinds of states. We cope with them with the help of meditations and various practices. Sometimes irritation comes from nowhere; sometimes there is tension in the body and muscles, or mental tension from endless thoughts trying to solve tasks and problems and dwelling on the past.<br /> But there are moments when neither your favorite meditations nor your effective practices help, and you look for something new and effective.<br /> And Om Shanti helps us with this, for which we are immensely grateful!!! <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /><img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /><img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /><img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /><img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[2171]

Good afternoon! I have been practicing since August 8. What can I say? I have started sleeping much better. I fall asleep faster than before, which makes me very happy. Yes, I still wake up several times during the night, but I fall back asleep quickly instead of tossing and turning as I used to. I have also started waking up on my own shortly before the alarm. For me, all of this is a great improvement. I will continue practicing because I like the results, and I am sure they will become even better. Thank you, Om Shanti!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good afternoon! I have been practicing since August 8. What can I say? I have started sleeping much better. I fall asleep faster than before, which makes me very happy. Yes, I still wake up several times during the night, but I fall back asleep quickly instead of tossing and turning as I used to. I have also started waking up on my own shortly before the alarm. For me, all of this is a great improvement. I will continue practicing because I like the results, and I am sure they will become even better. Thank you, Om Shanti!</div>

 

[0708]

Good afternoon, everyone! To be honest, relaxing has always been a problem for me. When I lie down to listen to meditations or do any practices, it takes a great deal of effort to relax and drive away thoughts that are unnecessary at that moment (and something somewhere inevitably starts itching))). In general, my body resists in every possible way. But at some point, after about 10–15 minutes, I can switch off and most often fall asleep (or be half-asleep). This often happens to me, for example, during KAY sessions. That is regarding relaxation. But when a state of “anger” arises, I used to get angry and come up with responses to those who had offended me—in other words, immerse myself in the state of anger. Now I try to drive the anger away from myself. Sometimes this question helps me: “Why have I been given this state?” I have finally realized recently that this state is unproductive for me. If I cannot “drive it away” by answering the question, I use the Ho'oponopono practice and start repeating the phrases from the practice (not always, but it helps). You can also breathe (inhale through the nose, exhale through the mouth).

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good afternoon, everyone! To be honest, relaxing has always been a problem for me. When I lie down to listen to meditations or do any practices, it takes a great deal of effort to relax and drive away thoughts that are unnecessary at that moment (and something somewhere inevitably starts itching))). In general, my body resists in every possible way. But at some point, after about 10–15 minutes, I can switch off and most often fall asleep (or be half-asleep). This often happens to me, for example, during KAY sessions. That is regarding relaxation. But when a state of “anger” arises, I used to get angry and come up with responses to those who had offended me—in other words, immerse myself in the state of anger. Now I try to drive the anger away from myself. Sometimes this question helps me: “Why have I been given this state?” I have finally realized recently that this state is unproductive for me. If I cannot “drive it away” by answering the question, I use the Ho'oponopono practice and start repeating the phrases from the practice (not always, but it helps). You can also breathe (inhale through the nose, exhale through the mouth).</div>

 

[1965]

Namaste! What do I need this practice for? Yes, relaxation, specifically. There is tension. These circumstances keep me tense. I understand and try to hold myself together, but the tension does not let me relax. I read a lot, so I sit or lie down, and then the chatter in my head prevents me from relaxing. Stress… stress again. And who is without stress these days? I recover a little, and then something else happens again. Perhaps it is just such a time. I am learning to live for myself. That is, me first, and everyone else afterward. I have been learning this for several years already. Before, I was always last on my own list, for many, many years. Even now, I sometimes cannot refuse people close to me. I resist inside but say yes. Then I spend a week trying to recover from it. And, of course, a new stage in my life has begun again. Life is filtering people out. It is not particularly pleasant. I understand that this is how it should be. They do not want to move forward and prevent me from progressing. I understand, but it is difficult to “tear away.” A long-standing attachment. Of course, KAY helps, but when it really “shakes me up,” I cannot even remember KAY. I am completely drained. I think the practice will help me. Thank you, Teacher!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! What do I need this practice for? Yes, relaxation, specifically. There is tension. These circumstances keep me tense. I understand and try to hold myself together, but the tension does not let me relax. I read a lot, so I sit or lie down, and then the chatter in my head prevents me from relaxing. Stress… stress again. And who is without stress these days? I recover a little, and then something else happens again. Perhaps it is just such a time. I am learning to live for myself. That is, me first, and everyone else afterward. I have been learning this for several years already. Before, I was always last on my own list, for many, many years. Even now, I sometimes cannot refuse people close to me. I resist inside but say yes. Then I spend a week trying to recover from it. And, of course, a new stage in my life has begun again. Life is filtering people out. It is not particularly pleasant. I understand that this is how it should be. They do not want to move forward and prevent me from progressing. I understand, but it is difficult to “tear away.” A long-standing attachment. Of course, KAY helps, but when it really “shakes me up,” I cannot even remember KAY. I am completely drained. I think the practice will help me. Thank you, Teacher!</div>

 

[1965]

Namaste! Hurray!!! The practice has been released. I will use it—today, as soon as my day comes to an end. Thank you, Teacher!!! Very interesting. I can hardly wait. I have a problem with my hands. They go numb when held in one position. I really want to know whether I will be able to endure it. There is simply no time right now. I have to run…

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Hurray!!! The practice has been released. I will use it—today, as soon as my day comes to an end. Thank you, Teacher!!! Very interesting. I can hardly wait. I have a problem with my hands. They go numb when held in one position. I really want to know whether I will be able to endure it. There is simply no time right now. I have to run…</div>

 

[108999]

The topic of relaxation has been relevant to me for many years. In particular, there have been many times when, after a day of working at the computer, my left hemisphere became so overloaded that I would shut down and lie there exhausted for a long time, yet I still could not rest.

Deep relaxation is even more relevant to me now, as I have to combine gym workouts with computer work, which means that not only my body but also my nervous system becomes overloaded.

I would like to have a tool in my repertoire of practices that would allow me to reset accumulated tension. I think it would improve both the quality of my sleep and my rest.

At the moment, I practice meditation with the purring cats from the Store. I like that I can doze off to it and lie there as if in a cradle.

I also recently attended several aerial yoga classes in a hammock, where I managed to relax well and feel my vestibular system at work. Still, I would like something more systematic and consistent.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">The topic of relaxation has been relevant to me for many years. In particular, there have been many times when, after a day of working at the computer, my left hemisphere became so overloaded that I would shut down and lie there exhausted for a long time, yet I still could not rest.<br /> <br /> Deep relaxation is even more relevant to me now, as I have to combine gym workouts with computer work, which means that not only my body but also my nervous system becomes overloaded.<br /> <br /> I would like to have a tool in my repertoire of practices that would allow me to reset accumulated tension. I think it would improve both the quality of my sleep and my rest.<br /> <br /> At the moment, I practice meditation with the purring cats from the Store. I like that I can doze off to it and lie there as if in a cradle.<br /> <br /> I also recently attended several aerial yoga classes in a hammock, where I managed to relax well and feel my vestibular system at work. Still, I would like something more systematic and consistent.</div>

 

[1235813]

Relaxation is something everyone needs. I remember when I first began becoming acquainted with the practices on the Your Yoga website and with yoga itself—not in fitness centers, but in a small club where genuine practice teachers came, and the owner herself was deeply immersed in it. At some point, I experienced relaxation—not as total as in Shavasana, but accessible at my level—and it shook me. I realized how tense I was. My face was usually frowning, and my teeth were clenched. I did not truly relax even at night. At that moment, it was one of the turning points for me. For the first time, I felt my body. I felt energy flowing. I began looking around and realized that almost everyone around me, nearly everyone I met on the street, was exactly the same: tense and closed off, not allowing life force to flow freely through the body. I remembered how, once, a stranger simply approached me and said, "Miss, why are you frowning? You are so beautiful. Smile." Since then, I have learned a great deal, received settings for Ra-fields, and explored various practices, techniques, and meditations on different topics, but I always monitor relaxation and tension because they are fundamental. I have shown many techniques to my parents. They had endured many hardships, had no time to relax, and no one considered it important. I am always happy to add a new relaxation technique to my collection.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Relaxation is something everyone needs. I remember when I first began becoming acquainted with the practices on the Your Yoga website and with yoga itself—not in fitness centers, but in a small club where genuine practice teachers came, and the owner herself was deeply immersed in it. At some point, I experienced relaxation—not as total as in Shavasana, but accessible at my level—and it shook me. I realized how tense I was. My face was usually frowning, and my teeth were clenched. I did not truly relax even at night. At that moment, it was one of the turning points for me. For the first time, I felt my body. I felt energy flowing. I began looking around and realized that almost everyone around me, nearly everyone I met on the street, was exactly the same: tense and closed off, not allowing life force to flow freely through the body. I remembered how, once, a stranger simply approached me and said, "Miss, why are you frowning? You are so beautiful. Smile." Since then, I have learned a great deal, received settings for Ra-fields, and explored various practices, techniques, and meditations on different topics, but I always monitor relaxation and tension because they are fundamental. I have shown many techniques to my parents. They had endured many hardships, had no time to relax, and no one considered it important. I am always happy to add a new relaxation technique to my collection.</div>

 

[888999]

I understand that it is not so much the body that needs to relax, but прежде всего the mind—it is like closing unused programs, but that is precisely where the difficulty lies. The mind is хитрый).

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /><br /> I understand that it is not so much the body that needs to relax, but прежде всего the mind—it is like closing unused programs, but that is precisely where the difficulty lies. The mind is хитрый).</div>

 

[4257]

Very effective—it relaxes you without any meditation, and there is no need to use any devices; everything is at hand.
I noticed that the hands are somehow connected with the head. When I start holding them, my face begins to burn and my head warms up... thoughts slow down and drift by very, very slowly.
Thank you, Om Shanti.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Very effective—it relaxes you without any meditation, and there is no need to use any devices; everything is at hand.<br /> I noticed that the hands are somehow connected with the head. When I start holding them, my face begins to burn and my head warms up... thoughts slow down and drift by very, very slowly.<br /> Thank you, Om Shanti.</div>

 

[060281]

I am constantly tense. Household chores, the hustle and bustle, constantly rushing somewhere, and the desire to accomplish a lot in a day do not allow my body or mind to relax, even at night. I have tried relaxing with audio and video meditations and affirmations, but I do not always have enough time for them. What truly relaxes me is a banya—it is my sanctuary—but I cannot go there every day either. I am trying to write a text with 800 characters so I can read this practice, but it seems I have nothing left to write; I really do not know how to write or make things up))) I had one panic attack in my life. At the time, I did not know what it was or how it manifested; I was only familiar with the phrase itself. It was very frightening, at night, while everyone was asleep: you feel as though you are dying, it is difficult to breathe, and you cannot get enough air. It lasted for several hours(((
I have known the Your Yoga website since 2009, so I should be as calm as a boa constrictor. If only I had used all these magical practices... I start, then give up after a while. I need immediate results, and that is all... But it does not work that way.... You have to work on yourself... I keep putting it off...

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">I am constantly tense. Household chores, the hustle and bustle, constantly rushing somewhere, and the desire to accomplish a lot in a day do not allow my body or mind to relax, even at night. I have tried relaxing with audio and video meditations and affirmations, but I do not always have enough time for them. What truly relaxes me is a banya—it is my sanctuary—but I cannot go there every day either. I am trying to write a text with 800 characters so I can read this practice, but it seems I have nothing left to write; I really do not know how to write or make things up))) I had one panic attack in my life. At the time, I did not know what it was or how it manifested; I was only familiar with the phrase itself. It was very frightening, at night, while everyone was asleep: you feel as though you are dying, it is difficult to breathe, and you cannot get enough air. It lasted for several hours((( <br /> I have known the Your Yoga website since 2009, so I should be as calm as a boa constrictor. If only I had used all these magical practices... I start, then give up after a while. I need immediate results, and that is all... But it does not work that way.... You have to work on yourself... I keep putting it off...</div>

 

[1965]

Namaste! I want to share my achievements in the practice. It is all so amazing. Despite my problem with my hands, I did it. And it helped me. I relaxed and fell asleep. You would not believe how quickly it worked. Thank you, Teacher, and I bow deeply to you. They say that everything ingenious is simple. Indeed. May God grant you health for many years. What wonderful practices

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! I want to share my achievements in the practice. It is all so amazing. Despite my problem with my hands, I did it. And it helped me. I relaxed and fell asleep. You would not believe how quickly it worked. Thank you, Teacher, and I bow deeply to you. They say that everything ingenious is simple. Indeed. May God grant you health for many years. What wonderful practices <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /> <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /> <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /> <img class="smilie smilie--emoji" alt="🌈" title="Rainbow :rainbow:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f308.png" data-shortname=":rainbow:" /> <img class="smilie smilie--emoji" alt="🌈" title="Rainbow :rainbow:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f308.png" data-shortname=":rainbow:" /> <img class="smilie smilie--emoji" alt="🌈" title="Rainbow :rainbow:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f308.png" data-shortname=":rainbow:" /> <img class="smilie smilie--emoji" alt="🥰" title="Smiling face with 3 hearts :smiling_face_with_3_hearts:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f970.png" data-shortname=":smiling_face_with_3_hearts:" /> <img class="smilie smilie--emoji" alt="🥰" title="Smiling face with 3 hearts :smiling_face_with_3_hearts:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f970.png" data-shortname=":smiling_face_with_3_hearts:" /> <img class="smilie smilie--emoji" alt="🥰" title="Smiling face with 3 hearts :smiling_face_with_3_hearts:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f970.png" data-shortname=":smiling_face_with_3_hearts:" /></div>

 

[1235813]

Yesterday, before going to bed, I tried the practice. The sensations were very unusual: stopping, stillness, and silence. It differs from other methods in the way it affects the body and psyche. I liked it; I will do it before bed. Thank you!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Yesterday, before going to bed, I tried the practice. The sensations were very unusual: stopping, stillness, and silence. It differs from other methods in the way it affects the body and psyche. I liked it; I will do it before bed. Thank you!</div>

 

[108999]

I liked the practice and immediately experienced a profound relaxing effect. Previously, I would have had to spend an entire hour relaxing to that extent. Here, it happened almost immediately.

It is interesting to observe how, along with relaxation, the body fills with energy. As if a wave passes through and removes all the old blocks.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">I liked the practice and immediately experienced a profound relaxing effect. Previously, I would have had to spend an entire hour relaxing to that extent. Here, it happened almost immediately.<br /> <br /> It is interesting to observe how, along with relaxation, the body fills with energy. As if a wave passes through and removes all the old blocks.</div>

 

[142427]

Reduced the character limit to 800.
It seems there are many students here without a talent for writing

Hello everyone! Visitors who have written a message of more than eight hundred characters can read the practice. I apologize—OM Shanti, we have completely forgotten how to read. There was a time when, in order to keep up with the required amount of reading, we learned to read diagonally. And so we learned to read carelessly! You asked us to describe our states in order to unlock the practice, and I simply did not notice it, although I seem to read everything. Maybe I am not the only one like this? So I decided to explain for readers like me: first you need to describe your states of anxiety, insomnia, and fatigue, and only then will we see the description of the practice!
And then, after trying the practice ourselves, we will write our reviews of the practice itself.
I wrote this text of reflection to unlock the practice description—to reach my 800 characters. So please forgive me if this was a strain for anyone.

But I would like to say that for many years I had difficulty falling asleep. When I woke up at night, I could not fall back asleep, sometimes until morning. Or I would fall asleep for an hour, and when the alarm rang, I could barely get up. And of course, the day would be ruined.
I understood that something had to be done about it. I did something. But all those methods took a long time. So I am very interested in what practice is being offered here. And, of course, I will try it.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=50199" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-50199">Веретенников Сергей said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> Reduced the character limit to 800.<br /> It seems there are many students here without a talent for writing <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /> </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Hello everyone! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite24" alt=":unsure:" title="Unsure :unsure:" data-shortname=":unsure:" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops! :oops:" data-shortname=":oops:" /> Visitors who have written a message of more than eight hundred characters can read the practice. I apologize—OM Shanti, we have completely forgotten how to read. There was a time when, in order to keep up with the required amount of reading, we learned to read diagonally. And so we learned to read <i>carelessly</i>! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops! :oops:" data-shortname=":oops:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /> You asked us to describe our states in order to unlock the practice, and I simply did not notice it, although I seem to read everything. Maybe I am not the only one like this? So I decided to explain for readers like me: first you need to describe your states of anxiety, insomnia, and fatigue, and only then will we see the description of the practice!<br /> And then, after trying the practice ourselves, we will write our reviews of the practice itself.<br /> I wrote this text of reflection to unlock the practice description—to reach my 800 characters. So please forgive me if this was a strain for anyone.<br /> <br /> But I would like to say that for many years I had difficulty falling asleep. When I woke up at night, I could not fall back asleep, sometimes until morning. Or I would fall asleep for an hour, and when the alarm rang, I could barely get up. And of course, the day would be ruined.<br /> I understood that something had to be done about it. I did something. But all those methods took a long time. So I am very interested in what practice is being offered here. And, of course, I will try it.</div>

 

[44444]

I often feel dizzy and blink frequently. My muscles are tense, and it is difficult to get up in the morning.
I have a very strong growth and ... in your dress, when I try to help others, afterward it feels as if I have gone through the same illness myself.

I need this practice for my personal development.
I spent a long time searching for my teacher, and now I am here. I think I was not brought here by chance, since I find everything here interesting and impressive.

I would like to reach a higher level in healing practices and strengthen my abilities.

Complete relaxation is very important to me, as it will give me a lot of energy and health.

It will also have a positive effect on other areas of my life.

I am grateful that you address such interesting and important topics.

It is very pleasant to be in this space. I have gained and applied a lot here; my life has already divided into before and after I registered here

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<div class="bbWrapper">I often feel dizzy and blink frequently. My muscles are tense, and it is difficult to get up in the morning.<br /> I have a very strong growth and ... in your dress, when I try to help others, afterward it feels as if I have gone through the same illness myself.<br /> <br /> I need this practice for my personal development.<br /> I spent a long time searching for my teacher, and now I am here. I think I was not brought here by chance, since I find everything here interesting and impressive.<br /> <br /> I would like to reach a higher level in healing practices and strengthen my abilities.<br /> <br /> Complete relaxation is very important to me, as it will give me a lot of energy and health.<br /> <br /> It will also have a positive effect on other areas of my life.<br /> <br /> I am grateful that you address such interesting and important topics.<br /> <br /> It is very pleasant to be in this space. I have gained and applied a lot here; my life has already divided into before and after I registered here <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[2008]

Namaste! Tension is constantly present; it seems to be an integral part of life. I have trouble falling asleep and waking up in the morning. I practice musical meditations, and sometimes I manage to fall asleep quickly with headphones on; otherwise, as soon as I take them off, a restless swarm of thoughts buzzes in my head well past midnight. As a result, I need three alarm clocks and have to... have to... get up, which naturally affects how I feel throughout the day. The School offers many paid and free practices and meditations for relaxation. I try them, and they help for a while, as long as the information is still fresh; then a certain apathy sets in, and everything returns to square one. Valerian, sleeping pills, and alcohol are all temporary solutions. I don't know how to rest, and I don't dream. Everyone around me says I'm calm; I myself wonder how that is possible with this constant inner struggle. The only thing that calms me is my dog, but she's rarely nearby because I'm often away on business trips. This turned into quite a confession. Finally, a message to my future self: Everything will work out and happen! Wishing everyone well!!

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<div class="bbWrapper">Namaste! Tension is constantly present; it seems to be an integral part of life. I have trouble falling asleep and waking up in the morning. I practice musical meditations, and sometimes I manage to fall asleep quickly with headphones on; otherwise, as soon as I take them off, a restless swarm of thoughts buzzes in my head well past midnight. As a result, I need three alarm clocks and have to... have to... get up, which naturally affects how I feel throughout the day. The School offers many paid and free practices and meditations for relaxation. I try them, and they help for a while, as long as the information is still fresh; then a certain apathy sets in, and everything returns to square one. Valerian, sleeping pills, and alcohol are all temporary solutions. I don't know how to rest, and I don't dream. Everyone around me says I'm calm; I myself wonder how that is possible with this constant inner struggle. The only thing that calms me is my dog, but she's rarely nearby because I'm often away on business trips. This turned into quite a confession. Finally, a message to my future self: Everything will work out and happen! Wishing everyone well!!</div>

 

[8526]

Greetings!
I spent five months in the hospital with my child and saw all her most difficult conditions. We have now returned home, and I need to learn how to live at home all over again. Since my child is still under observation, I am constantly "on guard," expecting something to go wrong.
Living in a public place has taken its toll as well)) Now I sit at home and enjoy the fact that no one is intruding on my personal space. No rounds, medical staff, cleaners, or food servers coming in four times a day. I am happy that the bathroom at home can be locked with a latch and that I can take a shower in peace.
But such prolonged stress does not simply go away. I have become tougher, my heart colder, and I remain tense without even noticing it anymore.
Overall, I feel quite well, but all the experiences and stress are very deeply inside me, and so far I have not been able to release, process, and let them go. I have grown accustomed to the idea that I must be strong, that I must not cry, and that I must not relax.

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<div class="bbWrapper">Greetings!<br /> I spent five months in the hospital with my child and saw all her most difficult conditions. We have now returned home, and I need to learn how to live at home all over again. Since my child is still under observation, I am constantly "on guard," expecting something to go wrong. <br /> Living in a public place has taken its toll as well)) Now I sit at home and enjoy the fact that no one is intruding on my personal space. No rounds, medical staff, cleaners, or food servers coming in four times a day. I am happy that the bathroom at home can be locked with a latch and that I can take a shower in peace.<br /> But such prolonged stress does not simply go away. I have become tougher, my heart colder, and I remain tense without even noticing it anymore.<br /> Overall, I feel quite well, but all the experiences and stress are very deeply inside me, and so far I have not been able to release, process, and let them go. I have grown accustomed to the idea that I must be strong, that I must not cry, and that I must not relax.</div>

 

[1472]

Namaste, everyone!
What do I need this practice for? I want to relax, but unfortunately, circumstances led to my living for several years in a state of worry and stress; there were many reasons for it. I pulled myself out of it by meditating, kept a gratitude journal for a couple of years, and drew neurographics (which helped me calm down when I felt anxious inside). Standing on Sadhu boards also helped. Gradually, I began to notice anxiety starting inside me and tried to control my thoughts, not get stuck in that state, and switch to something positive.
Now things seem somewhat easier, with less anxiety, but apparently my body has grown accustomed to being in this state. I often catch myself feeling tense and anxious. Sometimes I even notice that my jaw is clenched too tightly. Fortunately, I have never had a panic attack.
Still, this inner stiffness remains.
Of course, I want to learn how to relax, feel better, and be more productive. I want to spend my energy on something useful rather than on worrying.

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<div class="bbWrapper">Namaste, everyone! <br /> What do I need this practice for? I want to relax, but unfortunately, circumstances led to my living for several years in a state of worry and stress; there were many reasons for it. I pulled myself out of it by meditating, kept a gratitude journal for a couple of years, and drew neurographics (which helped me calm down when I felt anxious inside). Standing on Sadhu boards also helped. Gradually, I began to notice anxiety starting inside me and tried to control my thoughts, not get stuck in that state, and switch to something positive. <br /> Now things seem somewhat easier, with less anxiety, but apparently my body has grown accustomed to being in this state. I often catch myself feeling tense and anxious. Sometimes I even notice that my jaw is clenched too tightly. Fortunately, I have never had a panic attack.<br /> Still, this inner stiffness remains.<br /> Of course, I want to learn how to relax, feel better, and be more productive. I want to spend my energy on something useful rather than on worrying.</div>

 

[1610816]

Namaste!
When I was younger, I didn’t feel the effects of stress as acutely as I do now. Tension would build up, and only when insomnia overcame me would I take action. I would get massages and lie on a Lyapko applicator. I also tried to relax by directing my inner attention from my feet to my head, telling my cells to rest. I managed to relax, but it took a great deal of time, while the effect was minimal. And I want to spend minimal time and achieve maximum results.

Post automatically merged: Nov 6, 2025

At the moment, what concerns me is that my methods have stopped helping me. The stress and anxiety don’t go away; the tension is growing like a snowball. My muscles are tense, my mind is strained, and my mood is despondent. But I want to be happy and useful to people.

Post automatically merged: Nov 6, 2025

I hope that with the help of this practice, I will be able to release all the tension from myself.

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<div class="bbWrapper">Намасте!<br /> По молодости следствия стрессов не чувствовала так остро как сейчас. Напряжение накапливалось и когда одалевала бессоница, только тогда принимала меры. Делала массажи, ложилась на апплекатор " Ляпко". Старалась также расслабиться проходя внутренним вниманием от стоп к голове, давая команду своим клеточкам отдыхать. Получалось расслабиться. Но времени очень много занимало, а эффект минимальный. . А хочется минимум времени и максимум эффекта.<br /> <div class="kl_amdp_merge_message"> Post automatically merged: <time class="u-dt" dir="auto" datetime="2025-11-06T19:54:38+0000" data-time="1762458878" data-date-string="Nov 6, 2025" data-time-string="7:54 PM" title="Nov 6, 2025 at 7:54 PM">Nov 6, 2025</time> </div><br /> На данный момент меня беспокоит то что мне перестало помогать мои методы . Стрессы, тревоги не куда не уходят, напряжение растет как снежный ком. Мышцы в тонусе, мозг напряжен, настроение упадническое. А хочется радоваться, быть полезной людям.<br /> <div class="kl_amdp_merge_message"> Post automatically merged: <time class="u-dt" dir="auto" datetime="2025-11-06T20:10:05+0000" data-time="1762459805" data-date-string="Nov 6, 2025" data-time-string="8:10 PM" title="Nov 6, 2025 at 8:10 PM">Nov 6, 2025</time> </div><br /> Я надеюсь, что с помощью этой практики мне удасться снять с себя все напряжение.</div>