Wim Hof for Beginners

[730914]

Good afternoon!
Yesterday: 3 cycles of 30 breaths, 60-second pause

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<div class="bbWrapper">Good afternoon!<br /> Yesterday: 3 cycles of 30 breaths, 60-second pause</div>

 

[730914]

Today: 3 cycles of 30 breaths, 70-second pause

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<div class="bbWrapper">Today: 3 cycles of 30 breaths, 70-second pause</div>

 

[1111]

3 cycles of 30 breaths, 1 min. 25 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, 1 min. 25 sec.</div>

 

[8030]

Day 29. Evening.

3 cycles of 30 breaths. Pause: 1 min. 45 sec.

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<div class="bbWrapper">Day 29. Evening. <br /> <br /> 3 cycles of 30 breaths. Pause: 1 min. 45 sec.</div>

 

[230261]

3 cycles of 25 breaths — 1 min. 10 sec.

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<div class="bbWrapper">3 cycles of 25 breaths — 1 min. 10 sec.</div>

 

[1965]

Good morning! Yesterday, I had absolutely no opportunity. Today: three cycles of 30 breaths. Pause: 32 sec.

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<div class="bbWrapper">Good morning! Yesterday, I had absolutely no opportunity. Today: three cycles of 30 breaths. Pause: 32 sec.</div>

 

[8030]

Day 30. Morning.

4 cycles of 33 breaths. Pause: 2 min. 8 sec.

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<div class="bbWrapper">Day 30. Morning. <br /> <br /> 4 cycles of 33 breaths. Pause: 2 min. 8 sec.</div>

 

[1965]

I repeated it again today, since I missed one day.
Three cycles of 30 breaths. Pause: 50 sec.

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<div class="bbWrapper">I repeated it again today, since I missed one day. <br /> Three cycles of 30 breaths. Pause: 50 sec.</div>

 

[1111]

Namaste. Three cycles of 30 breaths. Pause: 1 min. 20 sec.

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<div class="bbWrapper">Namaste. Three cycles of 30 breaths. Pause: 1 min. 20 sec.</div>

 

[1323]

Yesterday:
20 breaths
3 cycles
50-sec pause

Today:
20 breaths
3 cycles
1 min. 5 sec.

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<div class="bbWrapper">Yesterday: <br /> 20 breaths<br /> 3 cycles<br /> 50-sec pause<br /> <br /> Today:<br /> 20 breaths<br /> 3 cycles<br /> 1 min. 5 sec.</div>

 

[730914]

Good afternoon!
3 cycles of 30 breaths, retention pause 70 sec.
Unfortunately, I missed yesterday for the first time, and as a result, my performance decreased...

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<div class="bbWrapper">Good afternoon!<br /> 3 cycles of 30 breaths, retention pause 70 sec.<br /> Unfortunately, I missed yesterday for the first time, and as a result, my performance decreased...</div>

 

[230261]

3 cycles of 25 breaths — retention pause: 1 min.

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<div class="bbWrapper">3 cycles of 25 breaths — retention pause: 1 min.</div>

 

[1965]

Good morning! Three cycles of 30 breaths. Pause: 56 sec.

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<div class="bbWrapper">Good morning! Three cycles of 30 breaths. Pause: 56 sec.</div>

 

[1111]

Three cycles of 30 breaths, pause: 1 min. 30 sec.

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<div class="bbWrapper">Three cycles of 30 breaths, pause: 1 min. 30 sec.</div>

 

[8030]

Day 31. Evening.
3 cycles of 33 breaths. Pause: 1 min. 36 sec.

Since the second half of the day, I have had severe pain in the back of my head. It is quite difficult to breathe with a headache (especially when you have to hold the pause and every pulse sends a wave of pain). But breathing did make me feel better afterward; the pain in the back of my head decreased significantly and almost went away.

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<div class="bbWrapper">Day 31. Evening. <br /> 3 cycles of 33 breaths. Pause: 1 min. 36 sec. <br /> <br /> Since the second half of the day, I have had severe pain in the back of my head. It is quite difficult to breathe with a headache (especially when you have to hold the pause and every pulse sends a wave of pain). But breathing did make me feel better afterward; the pain in the back of my head decreased significantly and almost went away.</div>

 

[1323]

25 breaths
3 cycles
67-sec pause

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<div class="bbWrapper">25 breaths<br /> 3 cycles<br /> 67-sec pause</div>

 

[730914]

Good afternoon!
3 cycles of 30 breaths, retention pause: 90 sec.

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<div class="bbWrapper">Good afternoon!<br /> 3 cycles of 30 breaths, retention pause: 90 sec.</div>

 

[230261]

3 cycles of 25 breaths — retention pause: 55 sec.

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<div class="bbWrapper">3 cycles of 25 breaths — retention pause: 55 sec.</div>

 

[1111]

Three cycles of 30 breaths. Pause: 1 min. 30 sec.

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<div class="bbWrapper">Three cycles of 30 breaths. Pause: 1 min. 30 sec.</div>

 

[8030]

Day 32. Evening.

4 cycles of 30 breaths. Pause: 1 min. 34 sec.

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<div class="bbWrapper">Day 32. Evening. <br /> <br /> 4 cycles of 30 breaths. Pause: 1 min. 34 sec.</div>