Wim Hof for Beginners

[230261]

3 cycles of 30 breaths, breath hold—1 min 20 sec.
The ice has been broken.

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<div class="bbWrapper">3 cycles of 30 breaths, breath hold—1 min 20 sec.<br /> The ice has been broken.</div>

 

[797979]

Day 22
3 cycles of 15 breaths
Hold: 2:22

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<div class="bbWrapper">Day 22<br /> 3 cycles of 15 breaths<br /> Hold: 2:22</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 54 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 54 sec.</div>

 

[3301]

Namaste to all the participants of the intensive!
3 cycles of 30 breaths. Pauses: 1:11, 1:46, 1:54. My state is becoming lighter and clearer, like a cloudless sky!

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<div class="bbWrapper">Namaste to all the participants of the intensive!<br /> 3 cycles of 30 breaths. Pauses: 1:11, 1:46, 1:54. My state is becoming lighter and clearer, like a cloudless sky!</div>

 

[2909]

Namaste! Today: 30 breaths and a 1 min 40 sec pause

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<div class="bbWrapper">Namaste! Today: 30 breaths and a 1 min 40 sec pause</div>

 

[7371]

Day 31
Evening
3 cycles of 30 breaths
Pause: 2:27

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<div class="bbWrapper">Day 31<br /> Evening<br /> 3 cycles of 30 breaths<br /> Pause: 2:27</div>

 

[7371]

Day 32
Morning
3 cycles of 30, 35, and 40 breaths
Pause: 2:22

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<div class="bbWrapper">Day 32<br /> Morning<br /> 3 cycles of 30, 35, and 40 breaths<br /> Pause: 2:22</div>

 

[230261]

3 cycles of 30 breaths, breath hold—1 min 15 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, breath hold—1 min 15 sec.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 min 10 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 min 10 sec.</div>

 

[3301]

3 cycles of 30 breaths. Pauses: 1:04; 1:21; 2:01.

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<div class="bbWrapper">3 cycles of 30 breaths. Pauses: 1:04; 1:21; 2:01.</div>

 

[2909]

3 sets of 30 breaths, pauses of 2 min 10 sec and two pauses of 1 min 10 sec

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<div class="bbWrapper">3 sets of 30 breaths, pauses of 2 min 10 sec and two pauses of 1 min 10 sec</div>

 

[1111]

Three cycles of 30 breaths. Pause: 1 min 50 sec

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<div class="bbWrapper">Three cycles of 30 breaths. Pause: 1 min 50 sec</div>

 

[797979]

Day 23
3 cycles of 15 breaths
Hold: 1:55

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<div class="bbWrapper">Day 23<br /> 3 cycles of 15 breaths<br /> Hold: 1:55</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 minute

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 minute</div>

 

[230261]

3 cycles of 30 breaths. Breath hold—1 min 20 sec.
Progress has begun.

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<div class="bbWrapper">3 cycles of 30 breaths. Breath hold—1 min 20 sec.<br /> Progress has begun.</div>

 

[730914]

Have a good day, everyone! 4 cycles of 33 breaths, breath hold: 2 min.
I didn’t practice for the previous 3 days—honestly, I physically didn’t even have the opportunity; I was doing renovations from morning until midnight for 3 days! )
But we’re continuing despite everything! ) We need to reach 3 minutes! )

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<div class="bbWrapper">Have a good day, everyone! 4 cycles of 33 breaths, breath hold: 2 min.<br /> I didn’t practice for the previous 3 days—honestly, I physically didn’t even have the opportunity; I was doing renovations from morning until midnight for 3 days! )<br /> But we’re continuing despite everything! ) We need to reach 3 minutes! )<img class="smilie smilie--emoji" alt="🌞" title="Sun with face :sun_with_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f31e.png" data-shortname=":sun_with_face:" /></div>

 

[2909]

2 cycles of 30 breaths, pause: 2 min 10 sec (morning) and 1 min 10 sec (daytime)

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<div class="bbWrapper">2 cycles of 30 breaths, pause: 2 min 10 sec (morning) and 1 min 10 sec (daytime)</div>

 

[1111]

Three cycles of 30 breaths. Pause: 1 min 50 sec

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<div class="bbWrapper">Three cycles of 30 breaths. Pause: 1 min 50 sec</div>

 

[230261]

3 cycles of 30 breaths—breath hold: 1 minute,
I’m upset; it got worse.

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<div class="bbWrapper">3 cycles of 30 breaths—breath hold: 1 minute,<br /> I’m upset; it got worse.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 minute 4 seconds.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 minute 4 seconds.</div>