Latest activity
-
Day 32 1st cycle—15 breaths, 2nd and 3rd cycles of 20 breaths Retention: 2:28 -
Namaste! 1 cycle today, 30 breaths, pause of 2 min 15 sec -
Two cycles of 30 breaths Pause: 2:20
-
Day 32 1st cycle—15 breaths, 2nd and 3rd cycles of 20 breaths Retention: 2:28
-
Namaste, 4 cycles of 30 breaths—retention: 1 min. 20 sec.
-
1111 replied to the thread Wim Hof for Beginners.Namaste, 3 cycles of 30 breaths. Pause: 1 min 50 sec
-
22909 reacted to 21778's post in the thread Intensive — Exit the Tension Zone in 21 Days with
Like (+1).
Day 12 (30.07.26) Whew, what a challenging and extensive topic. When I listened to the section about CBT, everything was clear, and... -
22909 reacted to 7371's post in the thread Intensive — Exit the Tension Zone in 21 Days with Like (+1).
Day 13 (28.07.26) Letting Go of What Cannot Be Controlled I figured everything out and filled in all my Circles. I noticed that the...
-
22909 reacted to Веретенников Сергей's post in the thread Intensive — Exit the Tension Zone in 21 Days with
Sun (+2).
Day 16. The Healing Power of Sound Theme of the Day My voice helps my body slow down and return to a state of calm. Yesterday, you... -
1965 replied to the thread Intensive — Exit the Tension Zone in 21 Days.День №16 Практика 16 дня . Моё напряжение до практики 3-10. Выполнила практику "Звучащий выдох" ,напряжение после практики снизилось...