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Morning: Three cycles of 30 breaths Pause: 2:20 -
Namaste! 2 sets of 30 breaths, pauses of 2 min 15 sec and 1 min 20 sec
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Day 35 3 cycles of 20 breaths Hold: 1:36
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During the day: 3 cycles of 30 breaths Pause: 1:46
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1965 replied to the thread Intensive — Exit the Tension Zone in 21 Days.День № 19 "Пробуждение внутреннего Света" Выполнила практику , улыбалась всю практику, так было приятно и хорошо. Радость отозвалась в...
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1965 reacted to 7371's post in the thread Intensive — Exit the Tension Zone in 21 Days with
Like (+1).
Day 17: Filled with Gratitude “How fulfilled and warm do I feel right now?” 7 out of 10 I really enjoy noticing gratitude throughout an... -
1965 reacted to Веретенников Сергей's post in the thread Intensive — Exit the Tension Zone in 21 Days with
Sun (+2).
День 19. Пробуждение внутреннего света Тема дня Во мне есть источник радости, жизненной силы и света. В течение предыдущих дней третьей... -
1965 replied to the thread Straight and Aligned Back Intensive.Good day! Yes, the heat makes it difficult. But I went for another walk before sunrise. Straight back, arms as they should be. The...
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I’m walking. An evening walk for an hour, palms inward and forward. 🌼
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1965 replied to the thread Game Bring Characters from Different Books to Life."There is no better wealth than wisdom. There is no more terrible poverty than ignorance. There is no better legacy than good...