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Namaste. Today’s walk lasted 2.5 hours. I walked with a straight back, noticing everything around me. My hands and the lightness of...

Three cycles of 30 breaths Pause: 3.0

Good day! Today I left the house while it was still dark; it was so pleasant, with a cool breeze. An hour with a straight back and palms...

Namaste! 2 cycles of 30 breaths, pause: 2 min 19 sec

Namaste. Today’s walk lasted 2.5 hours. I walked with a straight back, noticing everything around me. My hands and the lightness of...

Good day! The intensive continues. It’s so pleasant to walk by the sea in the morning before sunrise with a straight back. The mood is...

Three cycles of 30 breaths Pause: 3.0

3 cycles of 30 breaths, CP—1 min 10 sec.

Namaste! 2 cycles of 30 breaths, pause: 2 min 12 sec

3 cycles of 30 breaths—CP—60 sec.