Veretennikov Trainer Intensive

[111]

Step 2, Day 1
Pace 10, pause after exhalation: 1
Practiced twice for 7 minutes

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<div class="bbWrapper">Step 2, Day 1 <br /> Pace 10, pause after exhalation: 1<br /> Practiced twice for 7 minutes</div>

 

[230261]

Day 3, Step 2. Pause: 3 sec.
12 minutes. CP after 1 minute.
Continuing.

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<div class="bbWrapper">Day 3, Step 2. Pause: 3 sec.<br /> 12 minutes. CP after 1 minute. <br /> Continuing.</div>

 

[0909]

Day 3, Step 2, pause 3, 5 min, CP 30 sec.

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<div class="bbWrapper">Day 3, Step 2, pause 3, 5 min, CP 30 sec.</div>

 

[2065]

Step 2, Day 2
9 min., pause 2 sec., hold 1 min. 5 sec.;
9 min., pause 2 sec., hold 1 min. 10 sec.;
9 min., pause 2 sec., hold 1 min. 30 sec.
There is progress.

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<div class="bbWrapper">Step 2, Day 2<br /> 9 min., pause 2 sec., hold 1 min. 5 sec.;<br /> 9 min., pause 2 sec., hold 1 min. 10 sec.;<br /> 9 min., pause 2 sec., hold 1 min. 30 sec.<br /> There is progress.</div>

 

[2298298]

Morning, Step 1, Day 5, fifth session, breathing for 26 minutes
evening—Step 1, breathing for 20 minutes.

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<div class="bbWrapper">Morning, Step 1, Day 5, fifth session, breathing for 26 minutes<br /> evening—Step 1, breathing for 20 minutes.</div>

 

[754]

Step 1, Day 6. 13 minutes. Hold: 1 min. 17 sec.,

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<div class="bbWrapper">Step 1, Day 6. 13 minutes. Hold: 1 min. 17 sec.,<img class="smilie smilie--emoji" alt="🌺" title="Hibiscus :hibiscus:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f33a.png" data-shortname=":hibiscus:" /></div>

 

[230261]

Step 2, Day 3.
20 minutes. CP 1 min.

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<div class="bbWrapper">Step 2, Day 3. <br /> 20 minutes. CP 1 min.</div>

 

[2909]

Step 3, 5 minutes, if I understood correctly, without pauses.

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<div class="bbWrapper">Step 3, 5 minutes, if I understood correctly, without pauses.</div>

 

[7371]

Step 3, Day 4.
I will "stay" on Step 3 for five days, increasing the pause by 1 each day.
Two sessions per day: 15 and 10 min. CP 48.

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<div class="bbWrapper">Step 3, Day 4.<br /> I will "stay" on Step 3 for five days, increasing the pause by 1 each day. <br /> Two sessions per day: 15 and 10 min. CP 48.</div>

 

[21778]

Step 1, Day 3. Pace 10. Cycle 10—4 sessions, breath hold for about a minute.

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<div class="bbWrapper">Step 1, Day 3. Pace 10. Cycle 10—4 sessions, breath hold for about a minute.</div>

 

[111]

Step 2, Day 2
Pace 10, pause after exhalation: 2
Practiced twice for 10 minutes

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<div class="bbWrapper">Step 2, Day 2 <br /> Pace 10, pause after exhalation: 2 <br /> Practiced twice for 10 minutes</div>

 

[55555]

Step 2, Day 5.
5 minutes, pause 4 seconds, hold 1 min
5 minutes, pause 5 sec, hold 30 sec

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<div class="bbWrapper">Step 2, Day 5.<br /> 5 minutes, pause 4 seconds, hold 1 min<br /> 5 minutes, pause 5 sec, hold 30 sec</div>

 

[0909]

Step 2, Day 4, pause 3, 7 min, hold 30 sec

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<div class="bbWrapper">Step 2, Day 4, pause 3, 7 min, hold 30 sec</div>

 

[1235813]

Day 4. Step 2. Breath hold: 1 sec.
Day 5. Step 2. Hold: 2 sec.
Thank you for the unique breathing trainer! Visualization helps a lot!
I like how the mind calms down and a surge of energy appears after the session.
It is interesting to go through the trainer slowly, step by step, progressively, although I also practice Wim Hof breathing and have studied the Buteyko method.

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<div class="bbWrapper">Day 4. Step 2. Breath hold: 1 sec.<br /> Day 5. Step 2. Hold: 2 sec. <br /> Thank you for the unique breathing trainer! Visualization helps a lot!<br /> I like how the mind calms down and a surge of energy appears after the session.<br /> It is interesting to go through the trainer slowly, step by step, progressively, although I also practice Wim Hof breathing and have studied the Buteyko method.</div>

 

[754]

Step 2, Day 7.
13 min., pause 1 sec., hold 1 minute.

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<div class="bbWrapper">Step 2, Day 7.<br /> 13 min., pause 1 sec., hold 1 minute. <img class="smilie smilie--emoji" alt="🌺" title="Hibiscus :hibiscus:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f33a.png" data-shortname=":hibiscus:" /></div>

 

[55555]

Step 2, Day 6
5 minutes, pause 5 seconds, hold 1 min
5 minutes, pause 6 seconds, hold 50 sec

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<div class="bbWrapper">Step 2, Day 6<br /> 5 minutes, pause 5 seconds, hold 1 min<br /> 5 minutes, pause 6 seconds, hold 50 sec</div>

 

[230261]

Step 2, Day 4. Pause: 5 sec.
CP after 15 minutes of practice: 1 min.

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<div class="bbWrapper">Step 2, Day 4. Pause: 5 sec.<br /> CP after 15 minutes of practice: 1 min.</div>

 

[108108]

Step 1. Day 1

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<div class="bbWrapper">Step 1. Day 1</div>

 

[2909]

Step 3, 4 minutes, without pauses for now

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<div class="bbWrapper">Step 3, 4 minutes, without pauses for now</div>

 

[21778]

Step 1, Day 4. Pace 10
Cycle 10—3 sessions, breath hold for about a minute
Cycle 15—1 session, breath hold for ~a minute

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<div class="bbWrapper">Step 1, Day 4. Pace 10 <br /> Cycle 10—3 sessions, breath hold for about a minute<br /> Cycle 15—1 session, breath hold for ~a minute</div>