I’m continuing the intensive practice, walking a lot and remembering to pay attention to my palms and back. Even though it was hot.
Straight and Aligned Back Intensive
- Thread starter Веретенников Сергей
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Good day! The intensive continues. A straight back and palms accordingly. I shortened the route a little, by about 10 minutes, because it was very hot and even sweat was dripping from my nose. But I swam in the sea for an hour, which relieved the fatigue caused by the heat.
Good day! I’m continuing the intensive. Today was rather difficult; I walked slowly, but with a straight back for a whole hour. I did swim for an hour and a half, though. I felt excellent in the water. Once I got out, it was difficult again. August is the hottest and most humid month.
An hour-long walk on a cool evening, palms facing inward and forward. Today I carried my keys and phone in my palms. I’ve noticed for the second time that in this case my attention shifts away from my palms more quickly, and they turn inward on their own, or even backward.
Good day! The hottest month of the year. Heat and humidity. Still, I’m continuing the intensive. I walk a little slowly and for slightly less than an hour. I continue to monitor my straight back and palms.
Good day. I’m continuing the intensive. Today I saw a girl walking with a straight back and her palms alongside her body. It’s very interesting; there are almost no people like that. I walked for an hour today.
An hour-long evening walk, a straight back, relaxed arms, palms facing inward and forward.
Namaste! I don’t often remember my palms when I’m outside, but I always try to straighten my back. At home, I put various stands on the table so that looking at my tablet or phone is more comfortable for my back. But when reciting the mantra, I turn my palm outward.
Good day! I missed two days, so to speak; there was simply no opportunity. Today I continued the intensive again. A straight back, palms parallel to the body.
I’m walking. Today’s walk lasted an hour, palms facing inward and forward.
Namaste. I’m continuing the practice. Walks of an hour and a half. I remembered the position of my hands and pins. My sense of confidence is growing.
Good day! I’ve returned to the intensive. I really don’t know—I’m afraid of jinxing it)))) The weather was wonderful this morning, and I walked for an hour with straight palms and a straight back.
An hour of evening walking, palms facing inward and forward. Music from OM Shanti’s new album is playing in my head, and the whole Space seems to resonate with this music
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Good day! The intensive continues. It’s so pleasant to walk by the sea in the morning before sunrise with a straight back. The mood is wonderful, there’s a light breeze—what beauty!
Good day! Today I left the house while it was still dark; it was so pleasant, with a cool breeze. An hour with a straight back and palms alongside the body. When I approached the swimming spot, the sun rose. Simply a miracle of miracles. The beauty was indescribable.
Namaste. Today’s walk lasted 2.5 hours. I walked with a straight back, noticing everything around me. My hands and the lightness of movement. The weather was excellent—not hot.
An hour-long evening walk, straight posture, palms facing inward and forward.
Good day! I’m continuing the intensive! I went out while it was still dark. The streetlights were on. There were almost no people. A straight back and palms alongside the body. An hour of walking and an hour of swimming.
Good day! I’m continuing the intensive course. Back straight and arms alongside the body. The humidity is high today; even before sunrise, breathing was difficult. It felt as though the air had become heavier. I moved more slowly than usual and swam for 40 minutes, but I simply had no strength left.