One Simple Action Toward Health and Energy

[25089]

Continuing at the same pace: 9 sets of 13.

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<div class="bbWrapper">Continuing at the same pace: 9 sets of 13.</div>

 

[1705]

+ Namaste! Continuing to participate in the intensive: 7 sets of 12 squats. Successful practice to all participants!

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<div class="bbWrapper">+ Namaste! Continuing to participate in the intensive: 7 sets of 12 squats. Successful practice to all participants!</div>

 

[0909]

Yesterday, 4 × 15. I'm beginning to notice that I'm doing deeper squats.

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<div class="bbWrapper">Yesterday, 4 × 15. I'm beginning to notice that I'm doing deeper squats.</div>

 

[2909]

4 sets of 10 squats

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<div class="bbWrapper">4 sets of 10 squats</div>

 

[4807691]

Today I did 5 sets of 16 repetitions and am continuing.

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<div class="bbWrapper">Today I did 5 sets of 16 repetitions and am continuing.</div>

 

[196228]

+ 7 × 10. By the alarm.

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<div class="bbWrapper">+ 7 × 10. By the alarm.</div>

 

[1965]

Namaste! Yesterday I missed my squats because I walked 17 km with the group. I was wearing new hiking boots. It was difficult. Today I did 7 sets of 10 as always.

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<div class="bbWrapper">Namaste! Yesterday I missed my squats because I walked 17 km with the group. I was wearing new hiking boots. It was difficult. Today I did 7 sets of 10 as always.</div>

 

[1111]

+ 7 sets of 10 squats.

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<div class="bbWrapper">+ 7 sets of 10 squats.</div>

 

[25089]

Unhurriedly, with feeling and purpose — 9 sets of 13 repetitions.....
If I'm not mistaken, the 25th day of the intensive has ended, but I'll keep doing squats afterward too, because this is all for my BELOVED self

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<div class="bbWrapper">Unhurriedly, with feeling and purpose — 9 sets of 13 repetitions.....<br /> If I'm not mistaken, the 25th day of the intensive has ended, but I'll keep doing squats afterward too, because this is all for my BELOVED self <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[1705]

+Namaste! Continuing to participate in the intensive at the same pace: 7 sets of 12 squats. Successful practice to all participants!

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<div class="bbWrapper">+Namaste! Continuing to participate in the intensive at the same pace: 7 sets of 12 squats. Successful practice to all participants!</div>

 

[0909]

Yesterday, 4 sets of 15 squats. Let's continue!

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<div class="bbWrapper">Yesterday, 4 sets of 15 squats. Let's continue!</div>

 

[196228]

+ Today I managed 6 × 10.

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<div class="bbWrapper">+ Today I managed 6 × 10.</div>

 

[2909]

7 sets of 10 squats

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<div class="bbWrapper">7 sets of 10 squats</div>

 

[1965]

Namaste! Today, 7 sets of 10.

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<div class="bbWrapper">Namaste! Today, 7 sets of 10.</div>

 

[4807691]

Today, 6 sets of 16 squats, and I even did hoop exercises in the evening. I've had the hoop for a long time; I used to exercise with it every day, then I abandoned it. Now I felt like starting again, since apparently my body liked the exercise and is asking for more

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<div class="bbWrapper">Today, 6 sets of 16 squats, and I even did hoop exercises in the evening. I've had the hoop for a long time; I used to exercise with it every day, then I abandoned it. Now I felt like starting again, since apparently my body liked the exercise and is asking for more <img class="smilie smilie--emoji" alt="😜" title="Winking face with tongue :stuck_out_tongue_winking_eye:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f61c.png" data-shortname=":stuck_out_tongue_winking_eye:" /></div>

 

[7371]

+
There was a short “break” of 4 days from squats (due to feeling unwell ). But I gradually got back into the intensive.
Today, 5 sets of 10 squats and push-ups.

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<div class="bbWrapper">+<br /> There was a short “break” of 4 days from squats (due to feeling unwell <img class="smilie smilie--emoji" alt="😊" title="Smiling face with smiling eyes :blush:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60a.png" data-shortname=":blush:" />). But I gradually got back into the intensive. <br /> Today, 5 sets of 10 squats and push-ups.</div>

 

[1111]

+ 7 sets of 10 squats

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<div class="bbWrapper">+ 7 sets of 10 squats</div>

 

[1705]

+ Namaste! Today I did 7 sets of 12 squats. Continuing to participate in the intensive

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<div class="bbWrapper">+ Namaste! Today I did 7 sets of 12 squats. Continuing to participate in the intensive <img class="smilie smilie--emoji" alt="👍" title="Thumbs up :thumbsup:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44d.png" data-shortname=":thumbsup:" /><img class="smilie smilie--emoji" alt="👌" title="OK hand :ok_hand:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44c.png" data-shortname=":ok_hand:" /><img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /></div>

 

[2909]

7 sets of 10 squats. I'm getting into the routine; I practically don't need reminders anymore—I can feel when it's time to squat) Thank you to all the participants of the intensive, and of course, thank you to its creator. A new healthy habit has emerged!

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<div class="bbWrapper">7 sets of 10 squats. I'm getting into the routine; I practically don't need reminders anymore—I can feel when it's time to squat) Thank you to all the participants of the intensive, and of course, thank you to its creator. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":love:" title="Love :love:" data-shortname=":love:" /> A new healthy habit has emerged!</div>

 

[7371]

+
6 sets of 10 squats and push-ups.

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<div class="bbWrapper">+<br /> 6 sets of 10 squats and push-ups.</div>