One Simple Action Toward Health and Energy

[21778]

+
Day 12: 7x12

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<div class="bbWrapper"><b><span style="font-family: 'verdana'"><span style="color: rgb(61, 142, 185)">+</span></span></b><br /> <span style="font-family: 'verdana'"><span style="color: rgb(0, 0, 0)">Day 12: 7x12</span></span></div>

 

[1705]

+ Namaste! I have 7 sets of 12 squats (for now), but I feel that I should already add some extra load! The intensive participants' progress is very inspiring—thank you!

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<div class="bbWrapper">+ Namaste! I have 7 sets of 12 squats (for now), but I feel that I should already add some extra load! The intensive participants' progress is very inspiring—thank you! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /> <img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /><img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[8030]

Day 12
6 sets of 7–8 squats

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<div class="bbWrapper">Day 12<br /> 6 sets of 7–8 squats</div>

 

[3301]

Namaste to all marathon participants!
Yesterday was day 11: 9 sets of 12 squats.
Thank you for everyone's motivating reports!

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<div class="bbWrapper">Namaste to all marathon participants!<br /> Yesterday was day 11: 9 sets of 12 squats.<br /> Thank you for everyone's motivating reports!</div>

 

[1111]

5 sets of 10
Yesterday

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<div class="bbWrapper">5 sets of 10<br /> Yesterday</div>

 

[0909]

Yesterday I did 3×15, but I was active all day. I also used to exercise earlier, only doing a quick workout in the morning and then whatever I could manage in the evening. This way, of course, the body keeps getting activated, even if only for 2 minutes. I think it is psychologically good too: after doing a few squats, the emotions are released immediately. Well done, everyone—we're each doing it at our own pace!

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<div class="bbWrapper">Yesterday I did 3×15, but I was active all day. I also used to exercise earlier, only doing a quick workout in the morning and then whatever I could manage in the evening. This way, of course, the body keeps getting activated, even if only for 2 minutes. I think it is psychologically good too: after doing a few squats, the emotions are released immediately. Well done, everyone—we're each doing it at our own pace!</div>

 

[196228]

+ I'm continuing and following my comfortable routine: 7x10, plus more whenever I remember.

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<div class="bbWrapper">+ I'm continuing and following my comfortable routine: 7x10, plus more whenever I remember.</div>

 

[1965]

Namaste! There was a setback yesterday. We went hiking.
We covered 14 km. I had no energy left for squats. Today, as usual: 7 sets of 10.

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<div class="bbWrapper">Namaste! There was a setback yesterday. We went hiking.<br /> We covered 14 km. I had no energy left for squats. Today, as usual: 7 sets of 10.</div>

 

[170574]

Namaste, good day to you. Today is the Solstice ("the Earth is pregnant"), so it probably calls for silence . I haven't written or checked in for exactly a week, but I have continued doing squats. 7×10 every day. Sometimes I do push-ups, but not consistently. I will continue.

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<div class="bbWrapper">Namaste, good day to you. Today is the Solstice ("the Earth is pregnant"), so it probably calls for silence <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" />. I haven't written or checked in for exactly a week, but I have continued doing squats. 7×10 every day. Sometimes I do push-ups, but not consistently. I will continue.</div>

 

[2909]

7 sets of 10 squats

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<div class="bbWrapper">7 sets of 10 squats</div>

 

[25089]

Namaste! Today is the fourth day that my legs have been remembering what it is like to be young and perform squats easily, while the fear is gradually fading away. Then I’ll work on floor push-ups; for me, the mystery now is how many I’ll manage...
Already at 8 sets of 10, and one more before bed.

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<div class="bbWrapper">Namaste! Today is the fourth day that my legs have been remembering what it is like to be young and perform squats easily, while the fear is gradually fading away. Then I’ll work on floor push-ups; for me, the mystery now is how many I’ll manage...<br /> Already at 8 sets of 10, and one more before bed.</div>

 

[9889]

+7×10, a little yoga, breathing exercises, and a jog.

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<div class="bbWrapper">+7×10, a little yoga, breathing exercises, and a jog.</div>

 

[4807691]

Today: 6 sets of 15 squats. Continuing

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<div class="bbWrapper">Today: 6 sets of 15 squats. Continuing <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[21778]

+
Day 13: 6 sets of 12 squats

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<div class="bbWrapper"><b><span style="color: rgb(26, 188, 156)">+</span></b><br /> <span style="color: rgb(0, 0, 0)">Day 13: 6 sets of 12 squats<img class="smilie smilie--emoji" alt="🌞" title="Sun with face :sun_with_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f31e.png" data-shortname=":sun_with_face:" /></span></div>

 

[1323]

8 sets of 15 squats, 15 push-ups from a support.

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<div class="bbWrapper">8 sets of 15 squats, 15 push-ups from a support.</div>

 

[7371]

Day 13
+
8 sets of 10 squats, 15 push-ups from an elevated surface, asana.

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<div class="bbWrapper">Day 13<br /> +<br /> 8 sets of 10 squats, 15 push-ups from an elevated surface, asana.</div>

 

[8030]

Day 13
8 sets of 8 squats.

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<div class="bbWrapper">Day 13<br /> 8 sets of 8 squats.</div>

 

[1705]

+ Namaste to the intensive participants! Today I did 7 sets of 12 squats. Continuing at the same pace!

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<div class="bbWrapper">+ Namaste to the intensive participants! Today I did 7 sets of 12 squats. Continuing at the same pace!</div>

 

[2298298]

For now, I have to reduce the workload; this week I’m doing 8*6 = 48. From each according to their ability, to each according to their effort.

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<div class="bbWrapper">For now, I have to reduce the workload; this week I’m doing 8*6 = 48. From each according to their ability, to each according to their effort.</div>

 

[1994]

+ Have a vigorous, wonderful day, everyone!
I’m continuing with 6 sets of 15 squats and working my arms and legs. Today I’ll switch to the routine suggested by Om Shanti.
Thank you all!

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<div class="bbWrapper">+ Have a vigorous, wonderful day, everyone!<br /> I’m continuing with 6 sets of 15 squats and working my arms and legs. Today I’ll switch to the routine suggested by Om Shanti.<br /> Thank you all! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite27" alt=":giggle:" title="Giggle :giggle:" data-shortname=":giggle:" /> <img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /><img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /></div>