One Simple Action Toward Health and Energy

[2909]

6 sets of 10 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">6 sets of 10 squats</div>

 

[1111]

+7 sets of 10 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+7 sets of 10 squats</div>

 

[7371]

Day 15
+
7 sets of 10 squats, 15 push-ups against a raised support, asana.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 15<br /> +<br /> 7 sets of 10 squats, 15 push-ups against a raised support, asana.</div>

 

[1705]

+ Namaste! Today I practiced at the same pace: 7 sets of 12 squats. I wish all participants in the intensive success in their practice!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ Namaste! Today I practiced at the same pace: 7 sets of 12 squats. I wish all participants in the intensive success in their practice! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /> <img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /> <img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /></div>

 

[25089]

Namaste! On day 6, I continue in the same spirit—9 sets of 10.
Good luck to everyone!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! On day 6, I continue in the same spirit—9 sets of 10.<br /> Good luck to everyone!</div>

 

[1323]

Today turned out a little inconsistent
1st set—30 squats, the second—20 squats, and the next two sets of 15 squats each.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Today turned out a little inconsistent<img class="smilie smilie--emoji" alt="😀" title="Grinning face :grinning:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f600.png" data-shortname=":grinning:" /><br /> 1st set—30 squats, the second—20 squats, and the next two sets of 15 squats each.</div>

 

[8030]

Day 14
8 sets of 8 squats

They were harder than yesterday because I tried a new aerobics program at the fitness center, which put a lot of strain on my legs. But let me tell you this: if I hadn't had this "squat" training (which, by the way, will have been going on for half a month tomorrow), I wouldn't have been able to handle such a workload at all!! In short, the result is "plain to see"—or rather, on my legs

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 14<br /> 8 sets of 8 squats<br /> <br /> They were harder than yesterday because I tried a new aerobics program at the fitness center, which put a lot of strain on my legs. But let me tell you this: if I hadn't had this "squat" training (which, by the way, will have been going on for half a month tomorrow), I wouldn't have been able to handle such a workload at all!! <img class="smilie smilie--emoji" alt="🙈" title="See-no-evil monkey :see_no_evil:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f648.png" data-shortname=":see_no_evil:" /> In short, the result is "plain to see"—or rather, on my legs<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[4807691]

Yesterday I did 4 sets of 15 squats. Continuing )

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Yesterday I did 4 sets of 15 squats. Continuing )</div>

 

[5678]

+Continuing. I'm surprised that I had just been squatting, and already 2 hours have passed. If it weren't for the alarm clock, I wouldn't have kept track of the time. Of the 8 sets, I consistently end up doing 2 outside. I still really enjoy paying this kind of attention to myself.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+Continuing. I'm surprised that I had just been squatting, and already 2 hours have passed. If it weren't for the alarm clock, I wouldn't have kept track of the time. Of the 8 sets, I consistently end up doing 2 outside. I still really enjoy paying this kind of attention to myself.</div>

 

[1994]

Namaste, everyone! Energy and vitality!
Yesterday, 4 sets of 15 repetitions and 2 sets of 10; a plank on my hands, strengthening my arms. Today I'm switching to sets of 10 repetitions, without mixing them.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste, everyone! Energy and vitality! <img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /> <img class="smilie smilie--emoji" alt="✨" title="Sparkles :sparkles:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2728.png" data-shortname=":sparkles:" /><img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /><br /> Yesterday, 4 sets of 15 repetitions and 2 sets of 10; a plank on my hands, strengthening my arms. Today I'm switching to sets of 10 repetitions, without mixing them.</div>

 

[0909]

Namaste, yesterday I did 4 sets ×15. 15 is easy for me, so I decided that if I realize I'm missing sets, I'll increase the number of repetitions.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste, yesterday I did 4 sets ×15. 15 is easy for me, so I decided that if I realize I'm missing sets, I'll increase the number of repetitions.</div>

 

[142427]

I do the squats. My work doesn't allow me to do 10 every 2 hours. I can't even do them at equal intervals.
I complete the total number of squats every day, but does that count as participating in the intensive? I don't know. I completely agree with the Teacher and his arguments, but... It is what it is.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">I do the squats. My work doesn't allow me to do 10 every 2 hours. I can't even do them at equal intervals.<br /> I complete the total number of squats every day, but does that count as participating in the intensive? I don't know. I completely agree with the Teacher and his arguments, but... It is what it is. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[196228]

+ I manage the required amount, 7×10; when I have the time and opportunity, I do squats in between other things.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ I manage the required amount, 7×10; when I have the time and opportunity, I do squats in between other things.</div>

 

[1965]

Namaste! I do 7 sets of 10–5 squats. Going down the stairs is much easier. I wouldn't say it was painful, but there was discomfort in my knees. Now I only feel my right knee a little.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! I do 7 sets of 10–5 squats. Going down the stairs is much easier. I wouldn't say it was painful, but there was discomfort in my knees. Now I only feel my right knee a little.</div>

 

[7371]

Day 16
+
6 sets of 10 squats, 10 push-ups against a raised support, asana.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 16<br /> +<br /> 6 sets of 10 squats, 10 push-ups against a raised support, asana.</div>

 

[2909]

8 sets of 10 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">8 sets of 10 squats</div>

 

[21778]

Greetings to everyone from the world of fitness

+
Day 16: 7×12

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Greetings to everyone from the world of fitness<img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /><br /> <br /> <b><span style="font-family: 'verdana'"><span style="color: rgb(85, 57, 130)">+</span></span></b><br /> Day 16: 7×12</div>

 

[25089]

+

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+</div>

 

[1994]

Good evening!
+ Completed 7 sets of 10 repetitions. Excellent! My legs and knees feel better—no cracking, and my legs are pleasantly getting stronger; plank; strengthening my arms. Let's continue

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good evening!<br /> + Completed 7 sets of 10 repetitions. Excellent! My legs and knees feel better—no cracking, and my legs are pleasantly getting stronger; plank; strengthening my arms. Let's continue <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite27" alt=":giggle:" title="Giggle :giggle:" data-shortname=":giggle:" /> <img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /><img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /></div>

 

[4807691]

Today I did 5 sets of 15 squats. Continuing ...

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Today I did 5 sets of 15 squats. Continuing ... <img class="smilie smilie--emoji" alt="😊" title="Smiling face with smiling eyes :blush:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60a.png" data-shortname=":blush:" /></div>